shorinji kempo

hidari ichiji gamae
ichi, ni: hidari mae chidori ashi, jodan yoko furi zuki, chudan gyaku zuki
san: heima dachi (left), migi uchi age, hidari yoko kagi zuki
shi, go: sashi kae ashi (right), jodan chodan zuku (right), chudan gyaku zuki (left)
roku, shichi: jun sgarai (left), uchi uke (right), uchi otoshi uke, soto uke (left), nio uke (nio gamae), keri age (right)
hachi: hiraki sagari (right), shita uke (left), hidari ichiji gamae; zanshin.
ku: mae yose ashi (right), [kesshu dachi]