shorinji kempo
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
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kyu 1
gakka
- distinguishing characteristics of shorinji kempo (go ju ittai, kumite shutai)
- the three teachings of ken (shu, ha, ri)
- kisei & kiai
- shorinji kempo related organizations
techniques
basic
- tai gamae, tai sabaki & umpo ho:
[tai gamae] -- chudan gamae, hasso gamae, ichiji gamae
[tai sabaki] -- zen tenkan, han tenkan, jun sagari, hiraki sagari
[umpo ho] -- chidori ashi, kani ashi, juji ashi, kumo ashi - ukemi: mae ukemi, ushiro ukemi, dai sharin, oten yori okiagari
- offence:
(kaisoku dachi) furiko zuki, shuto uchi, kumade zuki, keri age
(right & left) jo chu niren zuki, jo chu mawashi geri, ren geri, sashi kae sokuto geri - defense:
uwa uke (tsuki), uchi uke (tsuki), shita uke (geri), soto uke (tsuki), uchi age (keri), uchi harai uke (keri) - moving:
zenshin tsuki geri (jo chu niren zuji, jo chi mawashi geri), hiraki sagari & ren uke - tan en -- tenchi ken 1-6 (right & left), giwa ken 1-2, byakuren 1
- so tai -- tenchi ken 2, giwa ken 1
random
- 5 goho & 5 juho
kumi embu
- tsubami gaeshi, ren hanko
- soto oshi uke zuki, ren hanko
- eri juji
- sode maki
- tsuki ten san ren hanko
- maki gote (morote) tembin gatame (ura)
application
- goho -- free randori
- juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza
kihon
- tai gamae -- nio-gamae
- kogi -- nai wanto uchi,keri-komi, ren-geri, tobikomi-geri
- bogi -- uchi oshi-uke, dan-uke, uchi otoshi-uke,yoko juji-uke, shita juji-uke
- shuho -- sankaku-shuho
hokei
- nio ken :
[kyu 6] -- ryusui geri (ushiro), uwa uke zuki (omote, ura), uchi uke zuki (ura), tenshin geri
[kyu 5] -- ryusui geri (mae), uwa uke geri (omote, ura)
[kyu 4] -- uchi age zuki (ura, omote), uchi age geri (ura, omote), soto uke zuki (ura, omote), soto uke geri (ura, omote)
[kyu 3] -- uchi uke geri (ura, omote), soto oshi uke zuki, uchi oshi uke zuki
[kyu 2] -- uchi uke zuki (omote), kusshin zuki, kusshin geri, kusshin zuki geri, soto oshi uke geri, uchioshi uke gerI - sango ken :
[kyu 5] -- shita uke geri, shita uke jun geri
[kyu 3] -- juji uke geri
[kyu 2] -- han tenshin geri, yoko tenshin geri
[kyu 1] -- harai uke geri - tenno ken :
[kyu 3] -- tsuki ten 1
[kyu 2] -- konten 1
[kyu 1] -- furi ten 2, tsuki ten 2, keri ten 3, tsuki ten 3 - byakuren ken :
[kyu 1] -- tsubame gaeshi, chidori gaeshi - ryuo ken :
[kyu 6] -- kote nuki
[kyu 5] -- katate yori nuki, maki nuki (katate)
[kyu 4] -- tsuki nuki (soto, uchi), kiri nuki (soto, uchi)
[kyu 3] -- ryote yori nuki, tsuki nuki (ryote), maki nuki (ryote), juji nuki (katate), nidan nuki, hiji nuki yori mae tembin
[kyu 2] -- kiri kaeshi nuki (katate & morote), sankaku nuki juji nuki (ryote), gassho nuki, johaku nuki (katate, ryote), oshi kiri nuki
[kyu 1] -- morote tsuki nuki, katate oshi nuki, morote juji nuki, morote hiji nuki, eri nuki, sode nuki - ryuka ken :
[kyu 5] -- gyaku gote
[kyu 4] -- okuri gote (katate), okuri maki tembin
[kyu 3] -- gyaku gote yori ura gaeshi nage, juji gote (katate)
[kyu 2] -- okuri gote (ryote), okuri dori, okuri yoko tembin, juji gote (ryote), ryaku juji gote, maki juji gote, kiri gote (katate & morote)
[kyu 1] -- maki gote (katate, morote), morote juji gote - goka ken :
[dan 5] -- kannuki katate nage, katate kannuki nage, ryote kannuki nage, kammuki nai tembin, osae kannuki nage soto, bukkotsu nage, harai bukkotsu nage, ushiro bukkotsu nage - kongo ken :
[kyu 6] -- ude juji gatame
[kyu 5] -- mae jubi gatame
[kyu 4] -- okuri gatame
[kyu 3] -- ura gatame, jui gatame, tate gassho gatame
[kyu 2] -- okuri yubi dori
[kyu 1] -- mae tembin gatame, tembin gatame (ura) - rakan ken :
[kyu 2] -- johaku dori (katate, ryote)
[kyu 1] -- sode maki, sode dori, sode maki tembin, hiki otoshi, kata muna otoshi, ude maki, eri juji
kata
- hidari chudan gamae
- ichi: hidari mae chidori ashi, jodan choku zuki
- ni: migi yose ashi, migi chudan gyaku zuki
- san: heima dachi (left), migi soto uke, hidari yoko kagi zuki
- shi: hidari hiraki sagari, migi uwa uke
- go: migi ushiro yose ashi, hidari shita uke, migi uchi uke
- roku: hikimi (abdomen), migi uchi harai uke, hidari soto uke
- shichi: migi keri age
- hachi: migi hiraki sagari, hidari shita uke, hidari ichiji gamae; zanshin
- ku: migi mae yose ashi, [kesshu dachi]
- hidari ichiji gamae
- ichi, ni: hidari mae chidori ashi, jodan yoko furi zuki, chudan gyaku zuki
- san: heima dachi (left), migi uchi age, hidari yoko kagi zuki
- shi, go: sashi kae ashi (right), jodan chodan zuku (right), chudan gyaku zuki (left)
- roku, shichi: jun sgarai (left), uchi uke (right), uchi otoshi uke, soto uke (left), nio uke (nio gamae), keri age (right)
- hachi: hiraki sagari (right), shita uke (left), hidari ichiji gamae; zanshin.
- ku: mae yose ashi (right), [kesshu dachi]
- hidari ichiji
- ichi, ni: mae chidori ashi, jodan zuki (left); chudan gyaku zuki
- san, shi: jun sagari, soto uke (right), uchi uke, uchi otoshi uke (left), nioke; nio gamae, keri age (left), ichiji gamae, zanshin.
- go, roku: yoko kagi ashi, zen tenkan; (migi) gedan gamae, chudan gamae
- repeat with right side.
terminology
attacks
- katate -- one hand
- morote -- two hands, one side
- ryote -- two hands, two sides
- irimi -- forward, inside
- omote -- exterior
- mae -- front
- uchi -- inside
- ushiro -- back
- soto -- outside
- uwa -- upwards
- yoko --side
- ashi -- foot
- bukkotsu -- throat
- eri -- collar
- hiji -- elbow
- hiza -- knee
- jo-haku -- upper arm
- gi -- uniform
- ken -- fist
- kinteki -- groin
- kata -- shoulder
- koshi -- hip
- kote -- wrist
- kubi -- neck
- obi -- belt
- sode -- sleeve
- tembin -- elbow
- yubi -- thumb
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
_
#
@
!