shorinji kempo

readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _

# @

grade-kyu-4.pdf / old

kyu 4

exam-kyu-4.pdf / old

gakka

kyu 4

what is true strength?
key attitudes towards training

techniques

basic

etiquette & manners: shugo seiretsu, kesshu, gassho rei, chosoku, happo moku, (clothing, attitude, word use)
tai gamae -- chudan gamae, hasso gamae, ichiji gamae
tai sabaki -- zen tenkan, han tenkan, hiraki sagari, jun sagari
umpo ho -- chidori ashi, kani ashi, juji ashi, kumo ashi
ukemi -- mae ukemi, ushiro ukemi, dai sharin, oten yori okiagari

offence & defense

offence: (kaisoku dachi) me uchi, kinteki geri, furiko zuki, gedan zuki, shuto uchi, keri age, jo chu niren zuki
offence: (right & left) jun zuki, gyaku zuki, jun geri, gyaku geri, sashi komi mawashi geri, sashi kae sokuto geri
defense: (kaisoku dachi) uwa uke, uchi uke, shita uke, soto uke, uchi age uke, uchi harai uke
moving: zenshin zuki (jun, gyaku), zenshin geri (jun, gyaku), hiraki sagari, jun geri
pair form: chudan zuki & shita uke, jo chu niren zuki & ren uke
tan en -- tenchi ken 1-2 (right & left),
so tai -- tenchi ken 1
tan en -- ryuo ken 1
so tai -- ryuo ken 1
tan en -- giwa ken 1

hokei (so-tai)

soto uke zuki (ura & omote, right & left)
soto uke geri (ura & omote, right & left)
uchi age zuki (ura & omote, right & left)
uchi age geri (ura & omote, right & left)
tsuki nuki (soto, right & left)
tsuki nuki (uchi, right & left)
kiri nuki (soto, right & left)
kiri nuki (uchi, right & left)
katate okuri gote -> okuri gatamae (right & left)
okuri maki tembin (right & left)

kihon

kyu 3

sokui-ho -- kaisoku-dachi, heisoku-dachi, gyaku-choji-dachi, kunoji-dachi, kokutsu-dachi, heima-dachi, kiba-dachi, fukko-dachi
umpo-ho -- mae chidori-ashi, ushiro chidori-ashi, mae yori-ashi, ushiro yori-ashi, kani-ashi, juji-ashi
fujin-ho -- seitai-gamae, tai-gamae, hiraki-gamae
tai-gamae -- gassho-gamae, byakuren chudan gamae, kesshu-gamae, ichiji-gamae, chudan-gamae, hasso-gamae, gedan-gamae, fukko-gamae
tai-sabaki -- hiraki-sagari, jun-sagari, yoko-furimi, ryusui, han-tenkan, zen-tenkan, 3-soku hantenshin, sashikae-irimi, chidori-irimi
ukemi -- mae ukemi, ushiro-ukemi, dai-sharin, oten yori oki-agari
kogi -- furiko zuki, jun-zuki, gyaku-zuki, 2-ren zuki, yoko kagi-zuki, urate-uchi, uraken uchi, shuto-giri, shuto-uchi, kumade-zuki, gedan-zuki, jun-geri, gyaku-geri (keri-age, mawashi-geri,sokuto-geri, kinteki-geri)
bogi -- uwa-uke, uchi-uke, shita-uke, harai-uke, soto-uke, 2-rembo, ryusui-uke, furimi-uke
shuho -- kagite-shuho, tsuitate-shuho

hokei

kyu 4

nio ken :
[kyu 6] -- ryusui geri (ushiro), uwa uke zuki (omote, ura), uchi uke zuki (ura), tenshin geri
[kyu 5] -- ryusui geri (mae), uwa uke geri (omote, ura)
[kyu 4] -- uchi age zuki (ura, omote), uchi age geri (ura, omote), soto uke zuki (ura, omote), soto uke geri (ura, omote)
sango ken :
[kyu 5] -- shita uke geri, shita uke jun geri
ryuo ken :
[kyu 6] -- kote nuki
[kyu 5] -- katate yori nuki, maki nuki (katate)
[kyu 4] -- tsuki nuki (soto, uchi), kiri nuki (soto, uchi)
ryuka ken :
[kyu 5] -- gyaku gote
[kyu 4] -- okuri gote (katate), okuri maki tembin
kongo ken :
[kyu 6] -- ude juji gatame
[kyu 5] -- mae jubi gatame
[kyu 4] -- okuri gatame

kata

tenchi ken 1

hidari chudan gamae
ichi: hidari mae chidori ashi, jodan choku zuki
ni: migi yose ashi, migi chudan gyaku zuki
san: heima dachi (left), migi soto uke, hidari yoko kagi zuki
shi: hidari hiraki sagari, migi uwa uke
go: migi ushiro yose ashi, hidari shita uke, migi uchi uke
roku: hikimi (abdomen), migi uchi harai uke, hidari soto uke
shichi: migi keri age
hachi: migi hiraki sagari, hidari shita uke, hidari ichiji gamae; zanshin
ku: migi mae yose ashi, [kesshu dachi]

tenchi ken 2

hidari ichiji gamae
ichi, ni: hidari mae chidori ashi, jodan yoko furi zuki, chudan gyaku zuki
san: heima dachi (left), migi uchi age, hidari yoko kagi zuki
shi, go: sashi kae ashi (right), jodan chodan zuku (right), chudan gyaku zuki (left)
roku, shichi: jun sgarai (left), uchi uke (right), uchi otoshi uke, soto uke (left), nio uke (nio gamae), keri age (right)
hachi: hiraki sagari (right), shita uke (left), hidari ichiji gamae; zanshin.
ku: mae yose ashi (right), [kesshu dachi]

terminology

kihon

tai gamae -- stances
tai sabaki -- body motion
sokui ho -- foot and leg placement
unpo ho -- foot and leg movement
kogi -- attack techniques
bogi --defence techniques
shuho -- defence methods

basics

kiso zuki (kisjoski) -- basic techniques
kaisoku chudan gamae -- basic stance (two fists)
me-uchi -- eye whip
jodan zuki -- punch head
chudan zuki -- punch chest
gedan zuki -- punch down
kinteki geri -- kick to groin
mae geri chudan -- front kick to chest
uwa-uke --defend high (jodan zuki)
shita-uke -- defend middle (chudan zuki)
happo moku -- look at opponent!
hidari-mae chudan gamae -- left front,fist
hidari-mae ichiji gamae -- left front,open hand
midi-mae chudan gamae -- right front, fist
migi-mae ichiji gamae -- right front,open hand
dai sharin -- cart wheel
mae ukemi -- roll forwards
ushiro ukemi -- roll backwards
seitai gamae -- stance with partner
tai gamae -- symmetric stance (L/L or R/R)
hiraki gamae -- mirror stance (L/R or R/L)
mawashi geri -- round kick
sokuto geri -- side kick
sei-ken -- fist
ura-ken -- back of fist
hira-ken -- open side of fist
sho-ken -- under side of fist (hammer)
shuto -- under side of open hand (knife)
kumade -- punch with open hand (fingers closed)
harai-uke -- defense with lower arm
uchi harai-uke -- with lower arm and fist
yoko juji-uke -- with two arms crossed

actions

atemi -- striking, offense
dori -- grip, lock
gaeshi -- return
geri -- kick
gote -- twist
idori -- kneeling
jime -- strangle
kagi-te -- open hand
kiri -- cut
maki -- wrap, bind up
nage -- throw
nuki -- escape
tanto tori -- knife attack(s)
uke -- block
ukemi -- roll
zuki -- punch

attacks

katate -- one hand
morote -- two hands, one side
ryote -- two hands, two sides

[_]

readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _

# @

kyu 4

gakka

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techniques

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kihon

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hokei

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kata

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terminology

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