shorinji kempo
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readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
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terminology
note(s)
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dan 1
gakka
- shorinji kempo is a discipline that develops individuals
- six distinguishing characteristics of shorinji kempo
- key attitudes towards training
- the five elements of atemi
- systems of training
- kisei and kiai
- timing and distance during offenses and defences
- discuss about true strength
essay
- what is true strength?
- your motives for starting shorinji kempo and your present state of mind
techniques
- tai gamae, tai sabaki & umpo ho:
[tai gamae] -- chudan gamae, hasso gamae, ichiji gamae
[tai sabaki] -- zen tenkan, han tenkan, jun sagari, hiraki sagari
[umpo ho] -- chidori ashi, kani ashi, juji ashi, kumo ashi - ukemi: dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari
- basic offense techniques:
(kaisoku dachi) furiko zuki, shuto uchi, kumade zuke, keri age;
(right and left sides) jo chu niren zuki, jo chu mawashi geri, ren geri, sashi kae sokuto geri
- basic defense techniques: uwa uke (tsuki), uchi uke (tsuki), shita uke (keri), soto uke (tsuki), uchi age uke (keri), uchi harai uke (keri)
- offenses and defenses while moving: zenshin tsuki keri (jo chu niren zuki, jo chi mawashi geri), hiraki sagari and ren uke
- tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, tenchi ken 5, tenchi ken 6, byakuren ken 1
- so tai -- tenchi ken 1, tenchi ken 2, giwa ken dai 1, ryuo ken dai 1
- 5 goho & 5 juho
kumi embu
- harai uke geri & tsuki ten san
- gyaku geri hiza uke name gaeshi & tsuki ten ichi
- morote kiri gote (attack: ude ushiro neji age)
- morote oshi nuki (attack: gyaku tembin)
- chidori gaeshi kari ashi
- kote maki gaeshi (continue: kannuki gatame)
application
- goho -- free randori
- juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza
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Æ
[_]
readme
vocabulary
techniques
kyu 6
kyu 5
kyu 4
kyu 3
kyu 2
kyu 1
dan 1
dan 2
dan 3
dan 4
dan 5
part(s)
?
terminology
note(s)
_
#
@
!