shorinji kempo

readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _

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grade-dan-1.pdf / old

dan 1

exam-dan-1.pdf / old

gakka

dan 1

shorinji kempo is a discipline that develops individuals
six distinguishing characteristics of shorinji kempo
key attitudes towards training
the five elements of atemi
systems of training
kisei and kiai
timing and distance during offenses and defences
discuss about true strength

essay

what is true strength?
your motives for starting shorinji kempo and your present state of mind

techniques

basic: dan 1

tai gamae, tai sabaki & umpo ho:
[tai gamae] -- chudan gamae, hasso gamae, ichiji gamae
[tai sabaki] -- zen tenkan, han tenkan, jun sagari, hiraki sagari
[umpo ho] -- chidori ashi, kani ashi, juji ashi, kumo ashi
ukemi: dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari
basic offense techniques: (kaisoku dachi) furiko zuki, shuto uchi, kumade zuke, keri age; (right and left sides) jo chu niren zuki, jo chu mawashi geri, ren geri, sashi kae sokuto geri
basic defense techniques: uwa uke (tsuki), uchi uke (tsuki), shita uke (keri), soto uke (tsuki), uchi age uke (keri), uchi harai uke (keri)
offenses and defenses while moving: zenshin tsuki keri (jo chu niren zuki, jo chi mawashi geri), hiraki sagari and ren uke
tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, tenchi ken 5, tenchi ken 6, byakuren ken 1
so tai -- tenchi ken 1, tenchi ken 2, giwa ken dai 1, ryuo ken dai 1

random: dan 1

5 goho & 5 juho

kumi embu

dan 1

harai uke geri & tsuki ten san
gyaku geri hiza uke name gaeshi & tsuki ten ichi
morote kiri gote (attack: ude ushiro neji age)
morote oshi nuki (attack: gyaku tembin)
chidori gaeshi kari ashi
kote maki gaeshi (continue: kannuki gatame)

application

goho -- free randori
juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza

kihon

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kihon: dan 1

kogi -- tobi ren geri
bogi -- san rembo

kamoku

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dan 1 (juho)

sode nuki
sode dori
sode maki
sode maki tembin
eri juji
ude juji
kiri gote (katate, morote)
maki gote (katate, morote)
oshi gote (ryote)
morote maki nuki (from: ippon se nage)
wa nuki (from: ippon se nage)
morote okuri gote (from: ippon se nage)
ude maki or sode dori (against collar and sleeve grab)

hokei

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dan 1

nio ken :
[kyu 6] -- ryusui geri (ushiro), uwa uke zuki (omote, ura), uchi uke zuki (ura), tenshin geri
[kyu 5] -- ryusui geri (mae), uwa uke geri (omote, ura)
[kyu 4] -- uchi age zuki (ura, omote), uchi age geri (ura, omote), soto uke zuki (ura, omote), soto uke geri (ura, omote)
[kyu 3] -- uchi uke geri (ura, omote), soto oshi uke zuki, uchi oshi uke zuki
[kyu 2] -- uchi uke zuki (omote), kusshin zuki, kusshin geri, kusshin zuki geri, soto oshi uke geri, uchioshi uke gerI

sango ken :
[kyu 5] -- shita uke geri, shita uke jun geri
[kyu 3] -- juji uke geri
[kyu 2] -- han tenshin geri, yoko tenshin geri
[kyu 1] -- harai uke geri

tenno ken :
[kyu 3] -- tsuki ten 1
[kyu 2] -- konten 1
[kyu 1] -- furi ten 2, tsuki ten 2, keri ten 3, tsuki ten 3

byakuren ken :
[kyu 1] -- tsubame gaeshi, chidori gaeshi

chio ken :

kakuritsu ken :
[dan 1] -- kinteki geri hiza uke, gyaku geri hiza uke, mawashi geri sambo uke

ryuo ken :
[kyu 6] -- kote nuki
[kyu 5] -- katate yori nuki, maki nuki (katate)
[kyu 4] -- tsuki nuki (soto, uchi), kiri nuki (soto, uchi)
[kyu 3] -- ryote yori nuki, tsuki nuki (ryote), maki nuki (ryote), juji nuki (katate), nidan nuki, hiji nuki yori mae tembin
[kyu 2] -- kiri kaeshi nuki (katate & morote), sankaku nuki juji nuki (ryote), gassho nuki, johaku nuki (katate, ryote), oshi kiri nuki
[kyu 1] -- morote tsuki nuki, katate oshi nuki, morote juji nuki, morote hiji nuki, eri nuki, sode nuki
[dan 1]? -- nidan nuki, oshi nuki (katate), hiki nuki (morote), juji nuki (morote)

ryuka ken :
[kyu 5] -- gyaku gote
[kyu 4] -- okuri gote (katate), okuri maki tembin
[kyu 3] -- gyaku gote yori ura gaeshi nage, juji gote (katate)
[kyu 2] -- okuri gote (ryote), okuri dori, okuri yoko tembin, juji gote (ryote), ryaku juji gote, maki juji gote, kiri gote (katate & morote)
[kyu 1] -- maki gote (katate, morote), morote juji gote
[dan 1]? -- oshi gote (katate & ryote), kote maki gaeshi, maki gote (katate & morote), juji gote (morote)

goka ken :
[dan 5] -- kannuki katate nage, katate kannuki nage, ryote kannuki nage, kammuki nai tembin, osae kannuki nage soto, bukkotsu nage, harai bukkotsu nage, ushiro bukkotsu nage

kongo ken :
[kyu 6] -- ude juji gatame
[kyu 5] -- mae jubi gatame
[kyu 4] -- okuri gatame
[kyu 3] -- ura gatame, jui gatame, tate gassho gatame
[kyu 2] -- okuri yubi dori
[kyu 1] -- mae tembin gatame, tembin gatame (ura)

rakan ken :
[kyu 2] -- johaku dori (katate, ryote)
[kyu 1] -- sode maki, sode dori, sode maki tembin, hiki otoshi, kata muna otoshi, ude maki, eri juji

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kata

tenchi ken 5

migi ichiji gamae
ichi, ni: uchi harai uke (right), keri age (right)
san, shi: mae kagi ashi dachi (right), uchi harai uke (left), [ichiji gamae], taka geri (left), [fuji komi]
go, roku: mae kagi ashi dachi (left), uchi harai uke (right), sokuto geri, tsuruashi dachi
shichi, hachi: jodan choku zuki (right), soto uke (right), chudan gyaku zuki (left)
ku: uchi harai uke (right, closed), [gedan gamae]
ju: yoko kagi ashi, uchi harai uke (left, open), zen tenkan, [hidari ichiji gamae, zanshin]
ju-icho: mae yose ashi, [kesshu dachi]

tenchi ken 6

hidari ichiji gamae
ichi, ni: mae yose ashi (right), uchi harai (left), yoko geri (left), [ichiji gamae (left)]
san, shi: juji ashi (left crosses right, uchi harai (right), soto uke (left), yoko geri (right), [tsuru ashi dachi]
go, roku, shichi: jodan choku zuki (right), chudan gyaku zuki (left), [kokutsu dachi], jodan modori zuki (right)
hachi, ku: keri age (right), hidari han tenkan, uchi harai uke (left), [hidari ichiji gamae, zanshin]
ju: mae yose ashi, [kesshu dachi]

byakuren ken 1

hidari taiki gamae
ichi, ni, san: chidori ashi (left, uchi uke (left), shuto giri (left), chudan choku zuki (right)
shi, go: jun sagari (right), shita uke (left), keri age (left)
roku, shichi: yoko kagi ashi, zen tenkan; (migi) taiki gamae
repeat with right side, finish with hidari ichiji gamae

terminology

attacks

katate -- one hand
morote -- two hands, one side
ryote -- two hands, two sides

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readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _

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