shorinji kempo
[_] readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _ # @ !

talk show tell print

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  1. mawashi geri (2x?) (simultaan)
    (G-A) tenchi ken dai 2 (sotai), (A-G) kote nage
  2. (G-A) (A:kneeling) kote maki gaeshi (nage)
  3. (G-A) hiza uke nami gaeshi,
    ren hanko: ura ken, furi zuki, mawashi geri (both)
    (A-G) jo chu niren zuki, ura ken, ... (???) nage
  4. (A-G) chudan gaeshi, ren hanko, ippon se nage, okuro nage
  5. (G-A) tsubame gaeshi, hangetsu gaeshi (sukui kubi nage)
  6. (A-G) gedan gashi, ren hanko (ura mawashi), kiri kaeshi gote
  7. furi ten ni (G-A), ten chi ken 3 (G-A) (variant), (A-G) furi ... nage

[_] readme vocabulary techniques kyu 6 kyu 5 kyu 4 kyu 3 kyu 2 kyu 1 dan 1 dan 2 dan 3 dan 4 dan 5 part(s) ? terminology note(s) _ # @ !

(C) Æliens 2014