exercises


  • nage training -- on back, roll, land on feet, arched back
  • nage training (sotai) -- grab wrists (with direction): 1,2,3 -- throw
  • shadow sotai -- e.g. ryo ken dai 1, with one meter extra space, keep timing
  • work in groups of three -- two practice, one observes (rotate)
  • randori -- jodan zuki (left,right), catch hand
  • 1 defender, 2 attackers -- kote nuki, shuto giri (uwa uke)
  • defence -- jo, jo niren or jo chu niren (to practice shita uke, uchi uke)