Breakdown: Triathlon Results
| Year | Name of Race | Distance | Date | Time | Pace | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| S(m) | B(km) | MB(km) | R(km) | Total | S | T1 | B | MB | T2 | R | S(min/100m) | B(mi/h) | MB(mi/h) | R(min/mile) | |||
| 2009 | Run Bike Run Pijnacker | 15.5 | 7.5 | Nov 22 | 2:06:46 | 2:28 | 1:18:27 | 2:08 | 43:43 | 7.35 | 9:24 | ||||||
| 2008 | Gerrie Knetemann Classic | 150 | Sept 14 | 7:57:33 | 7:57:33 | 11.68 | |||||||||||
| 2008 | Alsmeer OD Triathlon | 1500 | 40 | 10 | Aug 25 | 3:18:45 | 47:16 | 5:18 | 1:29:32 | 2:54 | 59:04 | 3:09 | 16.62 | 9:32 | |||
| 2008 | Veenendaal 1/8 Triathlon | 500 | 20 | 5 | Aug 16 | 1:25:58 | 13:11 | 4:59 | 38:53 | 2:33 | 26:23 | 2:38 | 19.13 | 8:31 | |||