kyu 3


  1. So Doshin's motivation and purpose for founding Shorinji Kempo
  2. the meaning of Bu and the essence of Budo
  3. the essence of shorinji kempo
  4. ken zen ichiniyo (unity of ken and zen)

basic


  1. kogi -- furiko zuki, keri age, zenshin jun zuki, gyaku zuki, jo chu ni ren zuki, sashi komi ashi keri age, sashi kae ashi keri age
  2. bogi -- uwa uke, uchi uke, shita uke
  3. umpo ho -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi
  4. ukemi -- dai sha rin, mae ukemi, ushiro ukemi, oten oki agari
  5. tan en -- tenchi ken 1 (left & right)

kyu 3


  1. ryusui geri
  2. uwa uke geri
  3. kote nuki
  4. gyaku gote
  5. uchi uke zuki
  6. shita uke geri
  7. uwa uke zuki
  8. katate yori nuki
  9. ryote maki nuki
  10. katate okuri gote

application

  1. goho -- offense: single straight punches to jodan and chudan ; counter offenses are allowed and both persons can attack.
  2. juho -- offense: grabbing inner or outer wrist of single hand; defense: nuki waza or gyaku waza