Æliens

kyu 3

1. So Doshin's motivation and purpose for founding Shorinji Kempo
2. the meaning of Bu and the essence of Budo
3. the essence of shorinji kempo
4. ken zen ichiniyo (unity of ken and zen)

basic

1. kogi -- furiko zuki, keri age, zenshin jun zuki, gyaku zuki, jo chu ni ren zuki, sashi komi ashi keri age, sashi kae ashi keri age
2. bogi -- uwa uke, uchi uke, shita uke
3. umpo ho -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi
4. ukemi -- dai sha rin, mae ukemi, ushiro ukemi, oten oki agari
5. tan en -- tenchi ken 1 (left & right)

kyu 3

1. ryusui geri
2. uwa uke geri
3. kote nuki
4. gyaku gote
5. uchi uke zuki
6. shita uke geri
7. uwa uke zuki
8. katate yori nuki
9. ryote maki nuki
10. katate okuri gote

kyu 3

• sokui-ho -- kaisoku-dachi, heisoku-dachi, gyaku-choji-dachi, kunoji-dachi, kokutsu-dachi, heima-dachi, kiba-dachi, fukko-dachi
• umpo-ho -- mae chidori-ashi, ushiro chidori-ashi, mae yori-ashi, ushiro yori-ashi, kani-ashi, juji-ashi
• fujin-ho -- seitai-gamae, tai-gamae, hiraki-gamae
• tai-gamae -- gassho-gamae, byakuren chudan gamae, kesshu-gamae, ichiji-gamae, chudan-gamae, hasso-gamae, gedan-gamae, fukko-gamae
• tai-sabaki -- hiraki-sagari, jun-sagari, yoko-furimi, ryusui, han-tenkan, zen-tenkan, 3-soku hantenshin, sashikae-irimi, chidori-irimi
• ukemi -- mae ukemi, ushiro-ukemi, dai-sharin, oten yori oki-agari
• kogi -- furiko zuki, jun-zuki, gyaku-zuki, 2-ren zuki, yoko kagi-zuki, urate-uchi, uraken uchi, shuto-giri, shuto-uchi, kumade-zuki, gedan-zuki, jun-geri, gyaku-geri (keri-age, mawashi-geri,sokuto-geri, kinteki-geri)
• bogi -- uwa-uke, uchi-uke, shita-uke, harai-uke, soto-uke, 2-rembo, ryusui-uke, furimi-uke
• shuho -- kagite-shuho, tsuitate-shuho

kyu 3 (goho)

1. ryusui geri (ushiro ryusui)
2. tenshin geri
3. uchi uke zuki
4. uwa uke zuki
5. uwa uke geri
6. shita uke geri

kyu 3 (juho: nuki waza)

1. kote nuki [uraken, chudan zuki]
2. katate yori nuki
3. katate maki nuki
4. tsuki nuki (soto, uchi)
5. kiri nuki (soto, uchi)
6. juji nuki (katate)
7. oshi nuki (katate)

kyu 3 (juho: gyaku waza)

1. gyaku gote (mae yubi gatame)

kyu 3

• nio ken :
  [kyu 4] -- ryusui geri, uchi uke zuki, uwa uke geri
  [kyu 3] -- uwa uke zuki
• sango ken :
  [kyu 3] -- shita uke geri, shita uke jun geri
• tenno ken :
  [kyu 3] -- tsuki ten 1
• kongo ken :
  [kyu 4] -- ude juji gatame
• ryuo ken :
  [kyu 4] -- kote nuki, yori nuki (katate & ryote)
  [kyu 3] -- maki nuki (katate & ryote)
• ryuka ken :
  [kyu 4] -- gyaku gote (mae yubi gatame)
  [kyu 3] -- okuri gote (katate), okuri maki tembin
kata muna otoshi, eri juji

tenchi ken 1

• hidari chudan gamae
• ichi: hidari mae chidori ashi, jodan choku zuki
• ni: migi yose ashi, migi chudan gyaku zuki
• san: heima dachi (left), migi soto uke, hidari yoko kagi zuki
• shi: hidari hiraki sagari, migi uwa uke
• go: migi ushiro yose ashi, hidari shita uke, migi uchi uke
• roku: hikimi (abdomen), migi uchi harai uke, hidari soto uke
• shichi: migi keri age
• hachi: migi hiraki sagari, hidari shita uke, hidari ichiji gamae; zanshin
• ku: migi mae yose ashi, [kesshu dachi]

actions

• atemi -- striking, offense
• dori -- grip, lock
• gaeshi -- return
• geri -- kick
• gote -- twist
• idori -- kneeling
• jime -- strangle
• kagi-te -- open hand
• kiri -- cut
• maki -- wrap, bind up
• nage -- throw
• nuki -- escape
• tanto tori -- knife attack(s)
• uke -- block
• ukemi -- roll
• zuki -- punch

attacks

• katate -- one hand
• morote -- two hands, one side
• ryote -- two hands, two sides