count
- ichi, ni, san, shi, go, roku, shichi, hachi, ku, ju
etiquette
- shugo -- row up!
- seirets -- straight line!
- sensei -- master, teacher
- ken-shi -- shorinji kempo students
- lei -- salutation
- naole -- arms down!
- lenshu-o-hajime-masu -- salutation from sensei to kensshi
- onegai-shimasu -- salutation from kensshi to sensei
- lenshu owarime-masu -- salutation from sensei (at end of lesson)
- arigato goza-imashita -- thanking for lesson
- gasho -- salutation or greeting
- chiyakuza (tjakza) -- sit down! (zazen way)
- me-moku -- close eyes!
- chosoku -- control breating!
- kiritsu -- stand up!
- kesshu -- hands down (lock thumbs,fold)
- hai -- yes!
- yoi -- be ready!
- kamae -- take position!
- hajime -- start!
- yame -- stop!
kihon
- tai gamae -- stances
- tai sabaki -- body motion
- sokui ho -- foot and leg placement
- unpo ho -- foot and leg movement
- kogi -- attack techniques
- bogi --defence techniques
- shuho -- defence methods
basics
- kiso zuki (kisjoski) -- basic techniques
- kaisoku chudan gamae -- basic stance (two fists)
- me-uchi -- eye whip
- jodan zuki -- punch head
- chudan zuki -- punch chest
- gedan zuki -- punch down
- kinteki geri -- kick to groin
- mae geri chudan -- front kick to chest
- uwa-uke --defend high (jodan zuki)
- shita-uke -- defend middle (chudan zuki)
- happo moku -- look at opponent!
- hidari-mae chudan gamae -- left front,fist
- hidari-mae ichiji gamae -- left front,open hand
- midi-mae chudan gamae -- right front, fist
- migi-mae ichiji gamae -- right front,open hand
- dai sharin -- cart wheel
- mae ukemi -- roll forwards
- ushiro ukemi -- roll backwards
- seitai gamae -- stance with partner
- tai gamae -- symmetric stance (L/L or R/R)
- hiraki gamae -- mirror stance (L/R or R/L)
- mawashi geri -- round kick
- sokuto geri -- side kick
- sei-ken -- fist
- ura-ken -- back of fist
- hira-ken -- open side of fist
- sho-ken -- under side of fist (hammer)
- shuto -- under side of open hand (knife)
- kumade -- punch with open hand (fingers closed)
- harai-uke -- defense with lower arm
- uchi harai-uke -- with lower arm and fist
- yoko juji-uke -- with two arms crossed
shorinji kempo
- goho -- hard techniques
- seiho -- healing techniques
- juho -- soft techniques
seiho
- seikei -- balancing the central meridians
- seimyaku -- balancing the peripheral meridians
- seikotsu -- correcting bone positions
- kappo -- resuscitation
goho
- tsuki waza -- strikes
- uchi waza -- hammers
- kiri waza -- cutting
- keri waza -- kicks
- kari waza -- reaping
- fumi waza -- stamps
- tai gi -- body techniques
- bogi -- defenses
- dokko den -- weapon techniques
- nyoi den -- short rod techniques
- kongo den -- stick and short staff techniques
juho
- gyaku waza -- joint reverses
- nage waza -- throws
- katame waza -- pins
- shime waza -- chokes
- tori waza -- arrests
- o-atsu waza -- pressure techniques
- nuki teho -- hand releases
- nuki miho -- escapes
- bakuho -- binding methods
attacks
- katate -- one hand
- morote -- two hands, one side
- ryote -- two hands, two sides
orientation
- irimi -- forward, inside
- omote -- exterior
- mae -- front
- uchi -- inside
- ushiro -- back
- soto -- outside
- uwa -- upwards
- yoko --side
parts
- ashi -- foot
- bukkotsu -- throat
- eri -- collar
- hiji -- elbow
- hiza -- knee
- jo-haku -- upper arm
- gi -- uniform
- ken -- fist
- kinteki -- groin
- kata -- shoulder
- koshi -- hip
- kote -- wrist
- kubi -- neck
- obi -- belt
- sode -- sleeve
- tembin -- elbow
- yubi -- thumb
hokei
- nio ken -- single counter attack
- sango ken -- hand as guard, counter attack with kick
- tenno ken -- defense and counter attack triggered by punch
- byakuren ken -- guarding hand or arm is used for counter attack
- kakuritsu ken -- sequence of guarding against kicks and counter attack with kick
- chio ken -- defense and counter attack triggered by kick
- kongo ken -- lock and hold opponent
- ryuo ken -- techniques for escaping from holds
- ryuka ken -- ryuo ken techniques for throwing
- rakan ken -- techniques based on traditional juho forms
- goka ken -- throwing techniques, some guarding against goho
nio ken
single counter attack
- kyu 4 -- ryusui geri, uchi uke zuki, uwa uke geri
- kyu 3 -- uwa uke zuki
- kyu 2 -- tenshin geri, uchi uke geri
- kyu 1 -- soto uke zuki, soto uke geri, soto oshi uke zuki, kusshin zuki, kusshin geri
- dan 2 -- uchi age zuki, kaishin zuki, tanto tsuki komi shita uke zuki, tanto furi age ryusui geri
- dan 3 -- soto uke dan zuki, uchi age dan zuki, shita uke zuki, shita uke dan zuki
sango ken
hand as guard, counter attack with kick
tenno ken
defense and counter attack triggered by punch
byakuren ken
guarding hand or arm is used for counter attack
kakuritsu ken
sequence of guarding against kicks and counter attack with kick
ryuo ken
techniques for escaping from holds
- kyu 4 -- kote nuki, yori nuki (katate & ryote)
- kyu 3 -- maki nuki (katate & ryote)
- kyu 2 -- kiri nuki (uchi & soto), juji nuki (katate & ryote), gassho nuki, kiri kaeshi nuki (katate & morote), sankaku nuki
- kyu 1 -- johaku nuki (katate & ryote), oshi kiri nuki, sode nuki, eri nuki
- dan 1 -- nidan nuki, oshi nuki (katate), hiki nuki (morote), juji nuki (morote)
- dan 2 -- tsuki nuki (uchi & soto), tsuki nuki (ryote & morote), age nuki, hiji nuki mae tembin, uchi nuki (katate & ryote), oshi nuki (morote), morote wa nuki (ippon se nage), morote maki nuki (ippon se nage)
ryuka ken
ryuo ken techniques for throwing
- kyu 4 -- gyaku gote (mae yubi gatame)
- kyu 3 -- okuri gote (katate), okuri maki tembin
- kyu 2 -- juji gote (katate & ryote), ryaku juji gote, okuri gote (ryote), kiri gote (katate & morote)
- kyu 1 -- gyaku gote ura gaeshi nage
- dan 1 -- oshi gote (katate & ryote), kote maki gaeshi, maki gote (katate & morote), juji gote (morote)
- dan 2 -- gyakute nage, ryu nage, soto maki tembin, nuki uchi oshi gote, morote okuri gote baku ho (ichi, ippon se nage), okuri hiji zeme, tsuri otoshi, okuri dori, kiri kaeshi tembin, kiri kaeshi maki tembin, gyaku gote (morote), idori gyaku gote, idori oshi gote
- dan 3 -- kiri kaeshi gote, kiri kaeshi nage, morote kiri kaeshi nage, konoha okuri, konoha gaeshi, okuri yubi gaeshi, nigiri kaeshi, okuri shi shi dori, furisute omote nage, morote okuri kote nage, okuri tsuki taoshi (ippon se nage), koshi kujiki (ippon se nage)
rakan ken
techniques based on traditional juho forms
- kyu 1 -- johaku dori (katate & ryote), johaku maki (katate), sode dori, sode maki, sode maki tembin, ude maki, kata muna otoshi, eri juji
- dan 2 -- maki otoshi, soto maki otoshi, hiki muna otoshi, ryo muna otoshi, hiki otoshi
- dan 3 -- sode maki gaeshi, sode guchi dori, sode guchi maki
goka ken
throwing techniques, some guarding against goho
- dan 2 -- uwa uke nage, uwa uke gyakute nage, gyaku tembin
- dan 3 -- katate nage, gyaku katate nage, gassho katate nage, okuri katate nage, ryote katate nage, morote katate nage, hiki tembin, gyaku hiki tembin, gassho hiki tembin
tenchi ken 1
- hidari chudan gamae
- ichi:
hidari mae chidori ashi, jodan choku zuki
- ni:
migi yose ashi, migi chudan gyaku zuki
- san:
heima dachi (left), migi soto uke, hidari yoko kagi zuki
- shi:
hidari hiraki sagari, migi uwa uke
- go:
migi ushiro yose ashi, hidari shita uke, migi uchi uke
- roku:
hikimi (abdomen), migi uchi harai uke, hidari soto uke
- shichi:
migi keri age
- hachi:
migi hiraki sagari, hidari shita uke, hidari ichiji gamae; zanshin
- ku:
migi mae yose ashi, [kesshu dachi]
tenchi ken 2
- hidari ichiji gamae
- ichi, ni:
hidari mae chidori ashi, jodan yoko furi zuki, chudan gyaku zuki
- san:
heima dachi (left), migi uchi age, hidari yoko kagi zuki
- shi, go:
sashi kae ashi (right), jodan chodan zuku (right),
chudan gyaku zuki (left)
- roku, shichi:
jun sgarai (left), uchi uke (right), uchi otoshi uke,
soto uke (left), nio uke (nio gamae),
keri age (right)
- hachi:
hiraki sagari (right), shita uke (left),
hidari ichiji gamae; zanshin.
- ku:
mae yose ashi (right), [kesshu dachi]
tenchi ken 3
- hidari ichiji gamae
- ichi, ni, san:
hidari mae chidori ashi, jodan yoko furi zuki, chudan gyaku zuki (30%)
mawashi geri (60%)
- shi, go:
mae chidori ashi (right), shuto giri (right),
chudan gyaku zuki (left)
- roku, shichi:
jun sagari (left), shita uke (right),
keri age (right)
- hachi:
yoko kagi ashi (right), zen tenkan, hidari ichiji gamae,
zanshin
- ku:
mae yose ashi (right), [kesshu dachi]
tenchi ken 4
- hidari ichiji gamae
- ichi, ni, san, shi:
gyaku geri (right), tobi geri (left),
tobi niren geri, shuto giri (left), chudan gyaku zuki (right)
- go, roku:
jun sagari (right), shita uke (left), keri age (left)
- shichi:
migi han tenkan, migi ichiji gamae, zanshin
- hachi:
mae yose ashi (right), [kesshu dachi]
tenchi ken 5
- migi ichiji gamae
- ichi, ni:
uchi harai uke (right), keri age (right)
- san, shi:
mae kagi ashi dachi (right),
uchi harai uke (left),
[ichiji gamae], taka geri (left), [fuji komi]
- go, roku:
mae kagi ashi dachi (left), uchi harai uke (right),
sokuto geri, tsuruashi dachi
- shichi, hachi:
jodan choku zuki (right),
soto uke (right), chudan gyaku zuki (left)
- ku:
uchi harai uke (right, closed), [gedan gamae]
- ju:
yoko kagi ashi, uchi harai uke (left, open), zen tenkan,
[hidari ichiji gamae, zanshin]
- ju-icho:
mae yose ashi, [kesshu dachi]
tenchi ken 6
- hidari ichiji gamae
- ichi, ni:
mae yose ashi (right), uchi harai (left),
yoko geri (left), [ichiji gamae (left)]
- san, shi:
juji ashi (left crosses right, uchi harai (right),
soto uke (left), yoko geri (right),
[tsuru ashi dachi]
- go, roku, shichi:
jodan choku zuki (right),
chudan gyaku zuki (left),
[kokutsu dachi], jodan modori zuki (right)
- hachi, ku:
keri age (right),
hidari han tenkan, uchi harai uke (left),
[hidari ichiji gamae, zanshin]
- ju:
mae yose ashi, [kesshu dachi]
giwa ken 1
- hidari ichiji
- ichi, ni:
mae chidori ashi, jodan zuki (left); chudan gyaku zuki
- san, shi:
jun sagari, soto uke (right), uchi uke, uchi otoshi uke (left), nioke;
nio gamae, keri age (left), ichiji gamae, zanshin.
- go, roku:
yoko kagi ashi, zen tenkan;
(migi) gedan gamae, chudan gamae
- repeat with right side.
giwa ken 2
- hidari chudan gamae
- ichi, ni, san:
mae chidori ashi (left),
uchi uke (left), yoko furimi,
chudan gyaku zuki (right),
gyaku geri (right)
- shi, go:
jun sagari, shita uke (left),
keri age (left), [hidari ichiji gamae, zanshin]
- roku, shichi:
han tenkan (right), chudan gamae
- repeat until original facing
byakuren ken 1
- hidari taiki gamae
- ichi, ni, san:
chidori ashi (left,
uchi uke (left),
shuto giri (left), chudan choku zuki (right)
- shi, go:
jun sagari (right),
shita uke (left),
keri age (left)
- roku, shichi:
yoko kagi ashi, zen tenkan;
(migi) taiki gamae
- repeat with right side, finish with hidari ichiji gamae
ko manji ken (manji no kata)
- uchi otoshi (right, closed), migi gedan gamae
- ichi, ni, san:
sashi kae ashi (left),
soto uke (right), jodan zuki (left);
chudan gyaku dachi (right), [zenkutsu dachi];
shita uke (left), [ichiji gamae, kokutsu dachi]
- shi, go, roku:
uchi uke (left),
chudan gyaku zuki,
gyaku geri (right)
- shichi, hachi:
[kokutsu dachi], shita uke (left),
[hidari ichiji gamae], migi ken uke
- ku:
yoko kagi ashi (left),
migi han tenkan, migi uchi otoshi, [migi gedan gamae, zanshin]
- repeat until original facing, optionally in combination with
ryo-o-ken or tan-en embu of ryu-kei techniques
ryuo ken 1
- kote nuki tan en: migi chudan gamae
- ichi, ni:
sashi kae ashi (left),
kagi te shuho (right),
ura te uchi (left, from chudan gamae)
- san, shi:
mae yose ashi (right),
ko-te nuki (right),
ura ken (to sango and yongo)
- go:
kani ashi (right), hidari chudan choku zuki
- roku, shichi:
fumikomi ashi (left), yoko furimi (left),
migi jodan choku zuki,[migi ichiji gamae],
yoko kagi ashi (left), migi mawashi geri,
juji ashi sagari
- hachi:
migi hiraki sagari, hidari shita uke, [hidari ichiji gamae, zanshin]
- ku:
mae yose ashi (right), [kesshu dachi]
ryuo ken 2
- yori nuki tan en: migi chudan gamae
- ichi, ni:
sashi kae ashi (left),
kagi te shuho (right),
ura te uchi (left, from chudan gamae)
- san, shi:
yori nuki (right),
kumade (right)
- go:
kani ashi (right)), hidari chudan choku zuki
- roku, shichi:
fumikomi ashi (left), yoko furimi (left),
migi jodan choku zuki,[migi ichiji gamae],
yoko kagi ashi (left), migi mawashi geri,
juji ashi sagari
- hachi:
migi hiraki sagari, hidari shita uke, [hidari ichiji gamae, zanshin]
- ku:
mae yose ashi (right), [kesshu dachi]
ryuo ken 3
- ryote yori nuki tan en: hidari chudan gamae (offer both hands)
- ichi:
sashi kae ashi (left),
kagi te shuho (right and left)
- ni, san:
yori nuki (right),
me uchi (right),
chudan zuki (right)
- shi, go:
sashi kae ashi (right)),
yori nuki (left),
kumade (left)
- roku:
shita uke
- shichi:
hidari hiraki sagari, migi shita uke, [migi ichiji gamae, zanshin]
ryu no kata
dan 1 (goho)
- tsuki ten san
- keri ten san
kihon
- tai gamae -- stances
- tai sabaki -- body motion
- sokui ho -- foot and leg placement
- unpo ho -- foot and leg movement
- kogi -- attack techniques
- bogi --defence techniques
- shuho -- defence methods
kyu 3
- sokui-ho -- kaisoku-dachi, heisoku-dachi, gyaku-choji-dachi, kunoji-dachi, kokutsu-dachi, heima-dachi, kiba-dachi, fukko-dachi
- umpo-ho -- mae chidori-ashi, ushiro chidori-ashi, mae yori-ashi, ushiro yori-ashi, kani-ashi, juji-ashi
- fujin-ho -- seitai-gamae, tai-gamae, hiraki-gamae
- tai-gamae -- gassho-gamae, byakuren chudan gamae, kesshu-gamae, ichiji-gamae, chudan-gamae, hasso-gamae, gedan-gamae, fukko-gamae
- tai-sabaki -- hiraki-sagari, jun-sagari, yoko-furimi, ryusui, han-tenkan, zen-tenkan, 3-soku hantenshin, sashikae-irimi, chidori-irimi
- ukemi -- mae ukemi, ushiro-ukemi, dai-sharin, oten yori oki-agari
- kogi -- furiko zuki, jun-zuki, gyaku-zuki, 2-ren zuki, yoko kagi-zuki, urate-uchi, uraken uchi, shuto-giri, shuto-uchi, kumade-zuki, gedan-zuki, jun-geri, gyaku-geri (keri-age, mawashi-geri,sokuto-geri, kinteki-geri)
- bogi -- uwa-uke, uchi-uke, shita-uke, harai-uke, soto-uke, 2-rembo, ryusui-uke, furimi-uke
- shuho -- kagite-shuho, tsuitate-shuho
kyu 2
- sokui-ho -- mae kagi ashi dachi
- umpo-ho -- kumo ashi (mae, ushiro), sashi komi ashi, sashi kae ashi
- tai-sabaki -- kusshin
- kogi -- furi zuki, yoko hiji ate, shoken uchi, dan zuki (me-uchi & chudan zuki),
sashi-komi geri, sashi-kae geri
- bogi -- soto oshi uke, uchi-age uke
kyu 1
- tai gamae -- nio-gamae
- kogi -- nai wanto uchi,keri-komi, ren-geri, tobikomi-geri
- bogi -- uchi oshi-uke, dan-uke, uchi otoshi-uke,yoko juji-uke, shita juji-uke
- shuho -- sankaku-shuho
dan 1
- kogi -- tobi ren geri
- bogi -- san rembo
dan 2
- sokui-ho -- neko-ashi
- tai-gamae -- taiki gamae, gyaku gedan-gamae
- kogi -- hebi-zuki (snake strike), kaeshi geri, kari-ashi
- bogi -- hiza-uke, ken-uke
dan 3
- tai-sabaki -- han-tensin, gyaku-tenshin
- umpo ho -- nisoku-tenkai
- kogi -- tenkai ren-geri, kari-taoshi
- bogi -- sukui-uke, sambo-uke
- shuho -- kubi-jime shuho
dan 4
- kogi -- dan-geri
- bogi -- hangetsu-uke
seiku (overweging)
we zoeken alleen toevlucht bij onszelf,
buiten onszelf kunnen we op niemand steunen,
eigen geest en lichaam zijn, mits goed voorbereid,
onschatbare bronnen van kracht.
het slechte najagende bevuilen we onszelf,
het slechte latende,zuiveren we onszelf,
zowel het zuivere als het onzuivere vinden hun oorsprong in onszelf,
loutering wordt niet verkregen door zich te verlaten op anderen.
seigan (eed)
- bij ons streven het uiterste betrachten, zweren wij:
de stichter in ere te houdenen oze leermeesters niet te verloochenen,
de hogeren in rang te respecteren en de lageren niet gering te schatten,
op harmonieuze manier met onze makkers om te gaan en samen te werken.
- deze weg behoort de gehele gemeenschap ten goede te komen en is
niet een middel tot het bereiken van persoonlijk faam.
shinjo (leerstellingen)
- we betuigen onze dank:
aan onze ouders,die ons dit lichaam schonken,
aan de Dharma van wie we onze geest ontvingen
deze oprechte dankbaarheid willen we tot uitdrukking brengen in
onze activiteiten.
- we nemen ons voor:
mensen te worden met echte moed,
ons daarbij steeds te richten op het behoud van de vrede,
de humanitaire principes der maatschappij hoog te houden,
steeds de etiquette te respecteren.
- we willen streven naar een ideale wereld door:
ons toe te leggen op de beoefenng van de weg,
geest en lichaam te oefenen,
onze vrienden genegenheid, vriendschap, hulp en respect te betonen,
onderlinge samenwerking.
kyu 3
- So Doshin's motivation and purpose for founding Shorinji Kempo
- the meaning of Bu and the essence of Budo
- the essence of shorinji kempo
- ken zen ichiniyo (unity of ken and zen)
kyu 2
- how to learn shorinji kempo
- the three teachings of Ken
- defense is primary, offense is secondary
- shorinji kempo must not hurt peaple, but develop them
kyu 1
- on timing and distance during offense and defense
- the five elements of atemi
- go ju itai (unity of go and ju)
- kumite shutai (emphasizing practice in pairs)
- the true meaning of hokei
dan 1
- So Doshin's motivation and purpose for founding Shorinji Kempo
- the essence of shorinji kempo
- the meaning and aspiration of Kongo Zen
- the meaning of Bu and the essence of Budo
- how to learn shorinji kempo
- the three teachings of Ken
- on Sen (initiative)
- on timing and distance during offense and defense
- the five elements of atemi
- the unity of ken and zen (ken zen ichinyo)
- the unity of strength and love (riki ai fu ni)
- defence is primary, offence is secondary
essay
- the advocation and hope of Kongo Zen
- your motives for starting shorinji kempo and your present
state of mind
essay
- the purpose of seeking michi (the way) and the value of training
- your personal view on true strength
dan 3
- history and founding of shorinji kempo
- on sen (initiative)
- ma'ai and opportunity for offense and defense
- shorinji kempo symbols and activities
- pressure points of the head, face and neck (22 points)
- pressure points of the arm and hands (15 points)
- pressure points of the leg and foot (21 points)
- pressure points of the chest and stomach (12 points)
- the six distinguishing characteristics of shorinji kempo
essay
- the six distinguishing characteristics of shorinji kempo
- history and founding of shorinji kempo
dan 4
- what is religion?
- what is a buddhist temple?
- innen (kharma)
- the correct teaching of the Buddha
- the teachings of Kongo Zen
- the moralnature of Dharma and human divinity (spirituality)
- go ju ittai (the unity of go and ju)
- kumite shutai (emphasizing practice in pairs)
- diagram of pressure points (kyusho) in head, face and neck
- diagram of pressure points in hand and arm
- diagram of pressure points in feet and legs
- diagram of pressure points in trunk
subjects
- what are the central ideas of shorinji kempo
- explain each of the riho
- discuss why shorinji kempo is not merely a sport or martialart
essay
- explain the essence of shorinji kempo and describe the proper
behavior of shorinji kempo leaders (min. 2000 words)
- your present state of mind and aspirations (min. 600 words)
kyu 3
- So Doshin's motivation and purpose for founding Shorinji Kempo
- the meaning of Bu and the essence of Budo
- the essence of shorinji kempo
- ken zen ichiniyo (unity of ken and zen)
basic
- kogi -- furiko zuki, keri age,
zenshin jun zuki, gyaku zuki, jo chu ni ren zuki, sashi komi ashi keri age, sashi kae ashi keri age
- bogi -- uwa uke, uchi uke, shita uke
- umpo ho -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi
- ukemi -- dai sha rin, mae ukemi, ushiro ukemi, oten oki agari
- tan en -- tenchi ken 1 (left & right)
application
- goho -- offense: single straight punches to jodan and chudan ; counter offenses are allowed and both persons can attack.
- juho -- offense: grabbing inner or outer wrist of single hand;
defense: nuki waza or gyaku waza
kyu 2
- how to learn shorinji kempo
- the three teachings of Ken
- defense is primary, offense is secondary
- shorinji kempo must not hurt peaple, but develop them
basic
- kogi -- zenshin jun zuki, gyaku zuki, jo chu ni ren zuki,
jo chu keri san ren ko, sashi komi mawashi geri, sashi kae soku to geri
- bogi -- dan uke (uwa uke & uchi uke, uchi age uke & uchi otoshi uke),
ren uke, harai uke, juji uke
- umpo ho -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi
- ukemi -- dai sha rin, mae ukemi, ushiro ukemi, oten oki agari
- tan en -- tenchi ken 1, tenchi ken 2; giwa ken 1
application
- goho -- offense tan or ni ren with tsuki and keri or tsuki and tsuki; counter offenses are allowed and both persons can attack.
- juho -- offense: katate and ryote;
defense: nuki waza or gyaku waza
kyu 1
- on timing and distance during offense and defense
- the five elements of atemi
- go ju itai (unity of go and ju)
- kumite shutai (emphasizing practice in pairs)
- the true meaning of hokei
basic
- tai gamae & umpo ho:
[tai gamae] -- chudan gamae, ichiji gamae, hasso gamae, taiki gamae
[umpo ho] -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi
- tai sabaki & ukemi:
[tai sabaki] -- hiraki sagari, han tenshin, gyaku tenshin,han tenkan, zen tenkan
[ukemi] -- dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari
- tan en -- tenchi ken 1, tenchi ken 2;
tenchi ken 3, tenchi ken 4, ryuo ken 1
- so tai -- tenchi ken 1, giwa ken 1
application
- goho -- free randori
- juho -- offense: grab wrist, sleeve or lapel;
defense: nuki waza or gyaku waza
dan 1
- So Doshin's motivation and purpose for founding Shorinji Kempo
- the essence of shorinji kempo
- the meaning and aspiration of Kongo Zen
- the meaning of Bu and the essence of Budo
- how to learn shorinji kempo
- the three teachings of Ken
- on Sen (initiative)
- on timing and distance during offense and defense
- the five elements of atemi
- the unity of ken and zen (ken zen ichinyo)
- the unity of strength and love (riki ai fu ni)
- defence is primary, offence is secondary
essay
- the advocation and hope of Kongo Zen
- your motives for starting shorinji kempo and your present
state of mind
basic
- tai gamae & umpo ho:
[tai gamae] -- chudan gamae, ichiji gamae, gedan gamae, hasso gamae, taiki gamae, midare gamae
[umpo ho] -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi
- tai sabaki & ukemi:
[tai sabaki] -- hiraki sagari, han tenshin, gyaku tenshin,han tenkan, zen tenkan
[ukemi] -- dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari
- tan en -- tenchi ken 1, tenchi ken 2;
tenchi ken 3, tenchi ken 4,
tenchi ken 5, tenchi ken 6,
byakuren ken 1
- so tai -- tenchi ken 1, tenchi ken 2
application
- goho -- free randori
- juho -- offense: grab wrist, sleeve or lapel;
defense: nuki waza or gyaku waza
essay
- the purpose of seeking michi (the way) and the value of training
- your personal view on true strength
application
- goho -- free randori
- juho -- offense: grab wrist, sleeve or lapel;
defense: nuki waza or gyaku waza
dan 3
- history and founding of shorinji kempo
- on sen (initiative)
- ma'ai and opportunity for offense and defense
- shorinji kempo symbols and activities
- pressure points of the head, face and neck (22 points)
- pressure points of the arm and hands (15 points)
- pressure points of the leg and foot (21 points)
- pressure points of the chest and stomach (12 points)
- the six distinguishing characteristics of shorinji kempo
essay
- the six distinguishing characteristics of shorinji kempo
- history and founding of shorinji kempo
application
- goho -- free randori
- juho -- offense: grab wrist, sleeve or lapel;
defense: nuki waza or gyaku waza
dan 4
- what is religion?
- what is a buddhist temple?
- innen (kharma)
- the correct teaching of the Buddha
- the teachings of Kongo Zen
- the moralnature of Dharma and human divinity (spirituality)
- go ju ittai (the unity of go and ju)
- kumite shutai (emphasizing practice in pairs)
- diagram of pressure points (kyusho) in head, face and neck
- diagram of pressure points in hand and arm
- diagram of pressure points in feet and legs
- diagram of pressure points in trunk
subjects
- what are the central ideas of shorinji kempo
- explain each of the riho
- discuss why shorinji kempo is not merely a sport or martialart
essay
- explain the essence of shorinji kempo and describe the proper
behavior of shorinji kempo leaders (min. 2000 words)
- your present state of mind and aspirations (min. 600 words)
application
- goho -- free randori
- juho -- offense: grab wrist, sleeve or lapel;
defense: nuki waza or gyaku waza
seiho
- seikei -- balancing the central meridians
- seimyaku -- balancing the peripheral meridians
- seikotsu -- correcting bone positions
- kappo -- resuscitation
goho
- tsuki waza -- strikes
- uchi waza -- hammers
- kiri waza -- cutting
- keri waza -- kicks
- kari waza -- reaping
- fumi waza -- stamps
- tai gi -- body techniques
- bogi -- defenses
- dokko den -- weapon techniques
- nyoi den -- short rod techniques
- kongo den -- stick and short staff techniques
juho
- gyaku waza -- joint reverses
- nage waza -- throws
- katame waza -- pins
- shime waza -- chokes
- tori waza -- arrests
- o-atsu waza -- pressure techniques
- nuki teho -- hand releases
- nuki miho -- escapes
- bakuho -- binding methods
points
- head, face, neck -- 22 points
- arm and hand -- 15 points
- leg and foot -- 21 points
- chest and stomach -- 12 points
- back -- 8 points
chidori gaeshi
- prepare: hiraki gamae
- offense: jun jodan zuki
- defense: taiki gamae, uchi uke (outside), me uchi, chudan zuki (mae san mae)
- remarks: gedan geri (knee)
byakuren ken
see also
furi ten 2
- prepare: hiraki gamae
- offense: jun furi zuki, gyaku furi zuki
- defense: soto oshi uke, uchi otoshi uke; sokuto geri (keri komi), juji ashi sagari
- remarks: one side defense
tenno ken
see also
fukko chi 2
- prepare: kneeling (fukko gamae)
- offense: sashi komi ashi, mawshi geri, gyaku jodan zuki
- defense: soto uchi-uke, uchi uke, throw
- remarks: stand up
chio ken
see also
gedan gaeshi
- prepare: hiraki gamae
- offense: sashi komi ashi mawashi geri
- defense: harai uke, ra-mawashi (chudan)
- remarks: same side, unlike harai uke geri
sango ken
gyaku geri chi 1
- prepare: hiraki gamae
- offense: me uchi, gyaku kinteki
- defense: uwa uke, ken uke, shita uke
- remarks: like jun geri chi 1
chio ken
gyaku geri chi 3
- prepare: tai gamae
- offense: (1) gyaku kinteki, (2) shuto giri, chudan zuki
- defense: (1) ken uke, shita uke, (2) oshi uke, shita uke/uchi uke, jun geri
- remarks:
chio ken
gyaku ten 1
- prepare: tai gamae
- offense: gyaku jodan zuki, jun chudan zuki
- defense: uchi uke, harai uke, jun geri
- remarks:
tenno ken
han tenshin geri
- prepare: hiraki gamae
- offense: gyaku geri
- defense: han tenshin, jun geri (mawashi)
- remarks: one move
sango ken
see also
harai uke geri
- prepare: hiraki gamae
- offense: jun mawashi geri
- defense: mae kagi ashi, harai uke; gyaku geri
- remarks: open up to expose yoko zanmai
sango ken
see also
juji uke geri
- prepare: tai gamae
- offense: sashi komi mawashi geri
- defense: juji uke; mawashi geri
- remarks: variant: with sambo uke
sango ken
see also
jun geri chi 1
- prepare: tai gamae
- offense: (1) me-uchi, (2) kinteki geri
- defense: (1) uwa-uke, (2) ken-uke, shita uke
- remarks: snake hand
chio ken
see also
jun geri chi 3
- prepare: hiraki gamae
- offense: mae juji ashi, sokuto geri, uraken jodan, chudan 2 ren
- defense: hari uke, uwa uke, shita uke
- remarks: ??
chio ken
see also
kaishin zuki
- prepare: hiraki gamae
- offense: gyaku jodan zuki
- defense: midari gamae, kakate, chudan zuki
- remarks: many variations
...
keri ten 1
- prepare: hiraki gamae
- offense: gyaku chudan zuki, mawashi geri
- defense: juji uke, take over, throw
- remarks: push leg and neck
tenno ken
keri ten 1
- prepare: hiraki gamae
- offense: gyaku chudan zuki, mawashi geri
- defense: juji uke, take over, throw
- remarks: push leg and neck
tenno ken
see also
keri ten 3
- prepare: hiraki gamae
- offense: jo chu niren zuki, mawashi geri
- defense: uwa uke, shita uke, juji uke, mae geri
- remarks: mae chidori ashi
tenno ken
see also
kinteki geri hiza uke (nami gaeshi)
- prepare: tai gamae
- offense: kinteki geri
- defense: hiza uke (arms crossed), kinteki geri
- remarks: one move
kakuritsu ken
kon ten 1
- prepare: hiraki gamae
- offense: jun furi zuki, gyaku chudan zuki niren
- defense: oshi uke, shita uke/uchi uke, mae jun geri
- remarks: doji geri, like tsuki ten 1
tenno ken
kumade gaeshi
- prepare: tai gamae
- offense: jo chu 2 ren
- defense: hasso gamae, sticky shita uke, uwa uke, kumade
- remarks: step in
...
kusshin geri
- prepare: tai gamae
- offense: gyaku furi zuki
- defense: uchi age uke, chudan geri
- remarks: duck (outwards)
nio ken
see also
kusshin zuki
- prepare: tai gamae
- offense: gyaku furi zuki
- defense: uchi age uke, chudan zuki
- remarks: duck (outwards)
nio ken
see also
mawashi geri sambo uke
- prepare: tai gamae
- offense: mawashi geri
- defense: juji uke, sambo uke (knee up), mawashi geri
- remarks: defend side
kakuritsu ken
see also
ryusui geri (ushiro)
- prepare: hiraki gamae
- offense: jodan gyaku zuki
- defense: turn upper part (open side), ichiji gamae, jun mae geri (chudan)
- remarks: ushiro juji ashi
nio ken
ryusui geri (mae)
- prepare: tai gamae
- offense: jodan gyaku zuki
- defense: turn upper part (down), ichiji gamae, gyaku geri (chudan)
- remarks: mae juji ashi
nio ken
see also
shita uke geri
- prepare: tai gamae
- offense: chudan gyaku zuki
- defense: hasso gamae, shita uke, gyaku geri
- remarks: immediately
sango ken
see also
shita uke jun geri
- prepare: hiraki gamae
- offense: chudan gyaku zuki
- defense: hasso gamae, shita uke, jun geri
- remarks: kani ashi
sango ken
see also
soto oshi uke zuki
- prepare: tai gamae
- offense: gyaku furi zuki
- defense: soto oshi uke (outwards), chudan zuki, kumade zuki
- remarks: step in
nio ken
see also
soto uke geri
- prepare: tai gamae
- offense: jodan gyaku zuki
- defense: soto uke, chidori ashi, gyaku geri
- remarks: or mae kagi ashi, mawashi geri
nio ken
see also
soto uke zuki
- prepare: tai gamae
- offense: jodan gyaku zuki
- defense: soto uke zuki (ura), chudan zuki
- remarks: same with omote jun zuki attack
nio ken
see also
suigetsu gaeshi
- prepare: hiraki gamae
- offense: jun jodan zuki
- defense: taiki gamae, uchi uke (outside), chudan furi zuki (tsuri getsu)
- remarks: gedan geri (knee), shoulder
byakuren ken
tai ten 1
- prepare: tai gamae
- offense: jo chu niren zuki
- defense: han tenshin, uwa uke (back),
shita uke (soft), mawashi geri (middle)
- remarks: sticky, rotating
tenno ken
ten kai ren geri
- prepare: tai gamae
- offense: gyaku furi zuki, uraken (step in, same hand)
- defense: kusshin geri, uwa uke, sokuto geri
- remarks: step out, turn
...
tenshin geri
- prepare: tai gamae
- offense: jodan gyaku zuki
- defense: mae ashi, keri age (gyaku)
- remarks: step forward, ichijigamae
nio ken
see also
tsubame gaeshi
- prepare: hiraki gamae
- offense: gyaku jodan zuki
- defense: taiki gamae, uchi uke, shuto giri, chudan zuki
- remarks: one move
byakuren ken
see also
tsuki ten 1
- prepare: hiraki gamae
- offense: jo chi niren zuki
- defense: uwa uke, shita uke/uchi uke), keri komi
- remarks: move sideways, doji geri
tenno ken
see also
tsuki ten 2
- prepare: gamae
- offense: jo, jo niren zuki
- defense: uchi age, uchi otoshi
- remarks: up and down
tenno ken
tsuki ten 3
- prepare: hiraki gamae
- offense: jo chi 2-ren zuki,jodan choku zuki
- defense: uwa uke, shita uke (uchi uke), shita uke, keri komi
- remarks: like tsuki ten 1
tenno ken
see also
uchi age zuki
- prepare: tai gamae
- offense: jodan jun zuki
- defense: uchi age (back), chudan zuki, jodan
- remarks: duck under
nio ken
see also
uchi uke geri
- prepare: tai gamae
- offense: jodan gyaku zuki
- defense: uchi uke, sokuto geri
- remarks: lean backwards
nio ken
see also
uchi uke zuki
- prepare: tai gamae
- offense: jodan gyaku zuki
- defense: uchi uke, chudan gyaku zuki
- remarks: weight shift forwards, tai sabaki
nio ken
see also
uwa uke geri
- prepare: tai gamae
- offense: shuto
- defense: uwa uke, jun geri
- remarks: ichiji gamae
nio ken
uwa uke zuki
- prepare: tai gamae
- offense: gyaku furi zuki
- defense: uwa uke, chudan zuki, kumade zuki
- remarks: step in
nio ken
see also
yoko tenshin geri
- prepare: tai gamae
- offense: sashi komi ashi, gyaku geri
- defense: chudan gamae, (uchi) harai uke, keri kaeshi (jun geri)
- remarks: step in
sango ken
age nuki
- prepare: gamae
- offense: grab hand (same side)
- defense: release, following direction of arm
- remarks:
ryuo ken
baku ho
- prepare: gamae
- offense:
- defense: band around neck, twist two times, ends to hands, under and over hands (to outside), tie firmly
- remarks: offender lies on the ground, face down
ryuka ken
bukkotsu nage
- prepare: tai gamae
- offense: sleeve, lapel, pull
- defense: sleeve, lapel and push against throat, throw
- remarks: like judo arm throw
...
eri juji
- prepare: hiraki gamae
- offense: grab lapel (horizontally) and push
- defense: grab hand (from above), shuto giri, support with other hand (under) and make S, twist, down
- remarks: like kata muna otoshi
rakan ken
eri nuki
- prepare: gamae
- offense: grab lapel (eri)
- defense: me uchi; arm round and down; uraken, chudan zuki
- remarks: shoulder inside opponents arm
ryuo ken
furi-sute omote nage
- prepare: tai gamae
- offense: garb sleeve and lapel, seoi nage (throw like judo)
- defense: take over, hands on inner elbow, throw
- remarks: tai sabaki
ryuka ken
gasho nuki
- prepare: tai gamae
- offense: grab wrists (ryote, arms up)
- defense: push hands forwards, hiki nuki
- remarks: pressure on thumbs
ryuo ken
gyaku gote
- prepare: tai gamae
- offense: grab wrist (opposite side, low)
- defense: kagite shuho, me uchi, kakate (other hand), nisokuteni (throw)
- variants: mae yubi gatame; ura gaeshi nage, ura gatame; morote
ryuka ken
see also
gyakute dori
- prepare: gamae (sideways)
- offense: nothing (wait)
- defense: grab hand (with front hand), grab elbow (from inner side), take elbow in and lock hand (with both hands)
- remarks: two ways of grabbing hand
...
gyakute nage
- prepare: tai gamae
- offense: grab wrist (low, cross), like gyaku gote
- defense: like gyaku gote, take over (glide in arm and grab wrist), lift elbow, throw
- remarks: tai sabaki, turn in hip
ryuka ken
gyaku tembin
- prepare: gamae
- offense:
- defense: press elbow against arm, slide in, bring elbow to shoulder
- remarks:
goka ken
hiki otoshi
- prepare: gamae
- offense: grab arm, push
- defense: fix hand on arm, step back [hiraki gamae]
- remarks:
rakan ken
hiji nuki mae tembin
- prepare: tai gamae
- offense: grab (lower) hands, spread behind shoulder
- defense: release hand near head, cut elbow, take down
- remarks: elbow upwards, throw
ryuo ken
hiji nuki (mae tembin)
- prepare: tai gamae
- offense: grab wrists (ryote, arms up, push arms out)
- defense: pin arm between neck and shoulder, bring elbow forward; mae tembin (to elbow joint), ura gatame
- remarks: attack as nidan nuki, yori nuki
ryuo ken
hiki nuki (morote)
- prepare: gamae
- offense: grab wrist (up)
- defense: cut loose
- remarks: support with free hand
ryuo ken
johaku dori
- prepare: tai gamae
- offense: grab upper arm (katate)
- defense: me uchi, pin hand to upper arm, bring opponent down
- remarks: bring down with tai sabaki
rakan ken
johaku maki
- prepare: tai gamae
- offense: grab upper arm (katate)
- defense: me uchi, pin hand to upper arm, bring opponent down, make S
- remarks: tai sabaki
rakan ken
johaku nuki
- prepare: tai gamae
- offense: grab upper arms (ryote)
- defense: half turn, release front arm (up and down); hiraki sagari; release other arm
- remarks: raise elbow above shoulder, drop and twist arm vertically
ryuo ken
see also
juji gote
- prepare: hiraki gamae
- offense: grab outer wrist (up)
- defense: kagite shuho (turn away), grab hand,and press down with tai sabaki
- remarks: like juji nuki
ryuka ken
juji nuki
- prepare: hiraki gamae
- offense: grab wrist (katate, arm up, same side); push
- defense: turn away, snap down elbow, release, atemi
- remarks: variants: ryote, morote
ryuo ken
kata muna otoshi
- prepare: hiraki gamae
- offense: grab lapel (vertically) and push
- defense: grab hand (from under), shuto giri, other hand and twist, down
- remarks: like eri juji
rakan ken
katate nage
- prepare: tai gamae
- offense: wait, offer wrist
- defense: grab wrist, turn inwards, duck under, and throw with shoulder and elbow
- remarks: nisoku tenkai (two step full turn)
goka ken
see also
kiri gote
- prepare: tai gamae
- offense: grab outer wrist
- defense: kagite shuho, grab wrist (under), cut wrist with upper hand
- remarks: like kiri kaeshi nuki
ryuka ken
see also
kiri kaeshi nuki
- prepare: hiraki gamae
- offense: grab wrist (katate, arm down, opposite side); swing upward
- defense: kagite shuho, me uchi; hook elbow and release, chudan zuki or kumade
- remarks: support release with free hand
ryuo ken
kiri kaeshi tembin
- prepare: gamae
- offense: grab wrist (opposite, down)
- defense: grab wrist (of attacker), dori on elbow
- remarks:
ryuka ken
kiri kaeshi maki tembin
- prepare: gamae
- offense: grab wrist (opposite, down)
- defense: grab wrist (of attacker), apply maki tembin
- remarks:
ryuka ken
kiri nuki (uchi & soto)
- prepare: gamae
- offense: grab wrist (katate, arm up, [ uchi: inside, opposite side; soto: outside, same side])
- defense: kagite shuho, cut against thumb joint, release, chudan gyaku zuki
- remarks: support release with other hand
ryuo ken
see also
konoha gaeshi
- prepare: hiraki gamae
- offense: offer hand
- defense: grab hand (at fingers), push down, take up and turn, throw forwards
- remarks: use elbow
...
kote maki gaeshi
- prepare: hiraki gamae
- offense: grab wrist (underneath)
- defense: gedan gamae, take hand up, and swing down
- remarks: tai sabaki
ryuka ken
kote nuki
- prepare: tai gamae
- offense: grab inside wrist
- defense: kagite shuho (to side), me-uchi, migi yose ashi, release (push down)
- remarks: uraken to sango (eyeside), sashi kae ashi, chudan zuki
ryuo ken
see also
kubi jume, juji nage
- prepare: tai gamae
- offense: kubi jime, ken jime (shuho) (two hands, strangle, with upper fist against throat]
- defense: hand over attacking hand, turn, throw (juji nage)
- remarks: like juji gote, take arm up
...
maki gote (morote)
- prepare: tai gamae
- offense: grab wrist (up)
- defense: grab wrist, step in, twist and bring down
- remarks: down, roll up, twist and go
ryuka ken
see also
maki nuki
- prepare: gamae
- offense: grab outside wrist (katate, arm down, same side); twist
- defense: kagite shuho, releaese (maki nuki), uraken uchi
- remarks: variants: ryote, morote
ryuo ken
see also
maki otoshi
- prepare: tai gamae
- offense: grab lapel (same side)
- defense: pin hand (both hands), and throw, stepping in
- remarks: tai sabaki
rakan ken
morote okuri gote baku ho
- prepare: gamae
- offense: ippon se nage
- defense: draw backwards, bring opponent down on belly, hands on back, then baku ho
- remarks:
ryuka ken
morote wa nuki
- prepare: gamae
- offense: ippon se nage
- defense: raise hand, release by round movement (in)
- remarks:
ryuo ken
nidan nuki
- prepare: gamae
- offense: grab (lower) hands, as ryote yori nuki
- defense: pressure on thumb (nai wanto), release to inside, kumade; release other hand with yori nuki, chudan zuki
- remarks: push and pull apart
ryuo ken
okuri dori
- prepare: gamae
- offense:
- defense: grab hand (R/R or L/L), tai sabaki, swing
- remarks: ??
ryuka ken
okuri gote (yubi dori to ura gatame)
- prepare: hiraki gamae
- offense: grab outside of wrist
- defense: kagite shuho (shuto or me-uchi), hook wrist, turn arm (circular)
- remarks: yubi dori (thumb lock)
ryuka ken
see also
okuri hiji zeme
- prepare: gamae
- offense: release from juji gote
- defense: grab hand and elbow, press and agains chest
- remarks: S-shape, tai sabaki to front
rakan ken
okuri maki tembin
- prepare: hiraki gamae
- offense: like okuri gote, and escape
- defense: pin elbow joint under arm pit
- remarks: attack elbow joint (tembin)
ryuka ken
see also
okuri tembin dori
- prepare: gamae
- offense: escape from okuri gote
- defense: grab hand (opposite), dori with knuckles in elbow (tembin)
- remarks:
kongo ken
oshi gote (katate)
- prepare: hiraki gamae
- offense: grab wrist (underneath)
- defense: palm upwards, bend wrist (cut down), take over and down
- remarks: elbow in straight line, tai sabaki
ryuka ken
see also
oshi nuki
- prepare: gamae
- offense: grab wrist (down, same side)
- defense: release to outside, uchi wanto (in neck)
- remarks: push over arm
ryuo ken
see also
ryaku juji gote
- prepare: stand sideways
- offense: grab wrist from side
- defense: grab hand on boshiku, bring elbow forward, push downwards, arm lock
- remarks: like juji gote, different grab
ryuka ken
see also
ryo muna otoshi
- prepare: hiraki gamae
- offense: grab lapels (vertically) and push
- defense: grab hand (from under), shuto giri, other hand and twist, down
- remarks: like kata muna otoshi
rakan ken
ryote kannuki nage
- prepare: gamae
- offense: wait, offer hands
- defense: push one hand up (boshku, pressure on wrist, to shoulder), grab fingers and push down and inside, twist and throw
- remarks:
...
sankaku nuki
- prepare: stand sideways
- offense: grab lower arm
- defense: sankaku shuho, release, hiji ate
- remarks: like juji nuki
ryuo ken
sode dori
- prepare: gamae
- offense: grab sleeve (katate)
- defense: me uchi, pin hand to upper arm, bring opponent down
- remarks: bring down with tai sabaki
rakan ken
sode maki gaeshi
- prepare: tai gamae
- offense: grab sleeve (katate)
- defense: lock hand, turn arm around, cut wrist and throw
- remarks: move sideways
rakan ken
see also
sode maki tembin
- prepare: tai gamae
- offense: grab sleeve (katate)
- defense: me uchi, pin hand to upper arm, hand out, pin elbow
- remarks: fix arm with knee
rakan ken
sode maki
- prepare: gamae
- offense: grab sleeve (katate)
- defense: me uchi, pin hand to upper arm, bring opponent down, make S
- remarks: bring down with tai sabaki
rakan ken
sode nuki
- prepare: hiraki gamae
- offense: grab sleeve (katate)
- defense: me uchi, bring arm over hand, and release
- remarks: push down
ryuo ken
see also
tsuri getsu dori (?)
- prepare: stand sideways
- offense: wait
- defense: grab hand (L/L, twist wrist), bring to back, push other shoulder down
- remarks:
...
tanto tori osae kannuki nage
- prepare: (hiraki) gamae
- offense: attack with knife (jun, chudan)
- defense: hasso gamae, otoshi uke, grab hand from above, lock elbow, throw
- remarks: tai sabaki
...
tembin nage
- prepare: tai gamae
- offense: gyaku jodan zuki
- defense: midare gamae, kakate, push tembin (elbow) up, throw
- remarks: mae ukemi
...
tsuri age dori
- prepare:
- offense:
- defense: grab hand (opposite), bring to back, up, and
push shoulder down (with other hand)
- remarks:
kongo ken
tsuri otoshi
- prepare: gamae
- offense: counterattack on okuri gote, by turning in
- defense: stop arm, grab shoulder, bring down and throw
- remarks:
ryuka ken
(maki) uchi kubi nage
- prepare: tai gamae
- offense: grab lapel, push
- defense: lock arm, swing around neck, throw
- remarks: tai sabaki
...
uchi nuki (katate & ryote)
- prepare: gamae
- offense: grab wrist(s), same side (down)
- defense: release by cutting (inner) wrist
- remarks: in combination with age nuki
ryuo ken
ude juji gatamae
- prepare: hiraki gamae
- offense: offer front hand
- defense: swing hand (grab from back), me uchi, other arm under elbow, finish with ashi barai or koshi nage
- remarks: turn hand towards head and pin with foot
kongo ken
see also
ude maki
- prepare: gamae
- offense: grab lapel (eri)
- defense: me uchi; arm round and down; make S and pin
- remarks: like eri nuki
rakan ken
kari ashi, ushiro eri dori
- prepare: turn back
- offense: grab collar (from back),kari ashi
- defense: turn, kumade, grab hand, other arm over and bring down
- remarks: ahnd as in maki
...
uwa uke nage
- prepare: hiraki gamae
- offense: jun ura ken
- defense: uwa uke (back), take elbow, turn in, throw
- remarks: tai sabaki
goka ken
see also
yori nuki
- prepare: hiraki gamae
- offense: grab outside wrist (katate, arm down, same side)
- defense: kagite shuho (step forward), releaese (shuto uchi), kumade zuki, jun sagari zanshin
- remarks: pivot elbow forward from wrist
ryuo ken
see also