basic

1. tai gamae & umpo ho:
   [tai gamae] -- chudan gamae, ichiji gamae, hasso gamae, taiki gamae
   [umpo ho] -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi
2. tai sabaki & ukemi:
   [tai sabaki] -- hiraki sagari, han tenshin, gyaku tenshin,han tenkan, zen tenkan
   [ukemi] -- dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari
3. tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, ryuo ken 1
4. so tai -- tenchi ken 1, giwa ken 1