basic


  1. kogi -- zenshin jun zuki, gyaku zuki, jo chu ni ren zuki, jo chu keri san ren ko, sashi komi mawashi geri, sashi kae soku to geri
  2. bogi -- dan uke (uwa uke & uchi uke, uchi age uke & uchi otoshi uke), ren uke, harai uke, juji uke
  3. umpo ho -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi
  4. ukemi -- dai sha rin, mae ukemi, ushiro ukemi, oten oki agari
  5. tan en -- tenchi ken 1, tenchi ken 2; giwa ken 1