basic
- mae ukemi with jump (right & left)
- ushiro ukemi with push (right & left)
- yoko ukemi (right & left)
- dai sharin (with one hand, one side)
- umpo, taisabaki, basic movements
- jyo-chu niren zuki gyaku-geri san-ren keri-komi sashi-kae-ashi
- jyo-dan mawashi-geri ushiro-geri niren, juji-ashi sashi-kae-ashi
- dan-geri kinteki-mikazuki niren geri fumi-komi ashi, sashi-kae-ashi
- tobi-komi geri ni-ren kinteki-jyodan jyo-chu-niren zuki (left & right)
