basics
- kiso zuki (kisjoski) -- basic techniques
- kaisoku chudan gamae -- basic stance (two fists)
- me-uchi -- eye whip
- jodan zuki -- punch head
- chudan zuki -- punch chest
- gedan zuki -- punch down
- kinteki geri -- kick to groin
- mae geri chudan -- front kick to chest
- uwa-uke --defend high (jodan zuki)
- shita-uke -- defend middle (chudan zuki)
- happo moku -- look at opponent!
- hidari-mae chudan gamae -- left front,fist
- hidari-mae ichiji gamae -- left front,open hand
- midi-mae chudan gamae -- right front, fist
- migi-mae ichiji gamae -- right front,open hand
- dai sharin -- cart wheel
- mae ukemi -- roll forwards
- ushiro ukemi -- roll backwards
- seitai gamae -- stance with partner
- tai gamae -- symmetric stance (L/L or R/R)
- hiraki gamae -- mirror stance (L/R or R/L)
- mawashi geri -- round kick
- sokuto geri -- side kick
- sei-ken -- fist
- ura-ken -- back of fist
- hira-ken -- open side of fist
- sho-ken -- under side of fist (hammer)
- shuto -- under side of open hand (knife)
- kumade -- punch with open hand (fingers closed)
- harai-uke -- defense with lower arm
- uchi harai-uke -- with lower arm and fist
- yoko juji-uke -- with two arms crossed
