[]
readme
course(s)
preface
I
1
2
II
3
4
III
5
6
7
IV
8
9
10
V
11
12
afterthought(s)
appendix
reference(s)
example(s)
resource(s)
_
dan 1
gakka
- So Doshin's motivation and purpose for founding Shorinji Kempo
- the essence of shorinji kempo
- the meaning and aspiration of Kongo Zen
- the meaning of Bu and the essence of Budo
- how to learn shorinji kempo
- the three teachings of Ken
- on Sen (initiative)
- on timing and distance during offense and defense
- the five elements of atemi
- the unity of ken and zen (ken zen ichinyo)
- the unity of strength and love (riki ai fu ni)
- defence is primary, offence is secondary
essay
- the advocation and hope of Kongo Zen
- your motives for starting shorinji kempo and your present state of mind
techniques
basic
- tai gamae & umpo ho:
[tai gamae] -- chudan gamae, ichiji gamae, gedan gamae, hasso gamae, taiki gamae, midare gamae
[umpo ho] -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi - tai sabaki & ukemi:
[tai sabaki] -- hiraki sagari, han tenshin, gyaku tenshin,han tenkan, zen tenkan
[ukemi] -- dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari - tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, tenchi ken 5, tenchi ken 6, byakuren ken 1
- so tai -- tenchi ken 1, tenchi ken 2
random
- 5 goho & 5 juho
kumi embu
- harai uke geri -- ren hanko
- kote maki gaeshi
- tsubame gaeshi -- ren hanko
- maki gote (morote)
- mawashi geri sambo uke nami gaeshi -- ren hanko
- okuri gote (ryote)
- furi ten 2 -- ren hanko
- ude maki
- keri ten 3 -- ren hanko
- oshi gote (ryote)
application
- goho -- free randori
- juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza
[]
readme
course(s)
preface
I
1
2
II
3
4
III
5
6
7
IV
8
9
10
V
11
12
afterthought(s)
appendix
reference(s)
example(s)
resource(s)
_
(C) Æliens 04/09/2009
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