[]
readme
course(s)
preface
I
1
2
II
3
4
III
5
6
7
IV
8
9
10
V
11
12
afterthought(s)
appendix
reference(s)
example(s)
resource(s)
_
kyu 1
gakka
- on timing and distance during offense and defense
- the five elements of atemi
- go ju itai (unity of go and ju)
- kumite shutai (emphasizing practice in pairs)
- the true meaning of hokei
techniques
basic
- tai gamae & umpo ho:
[tai gamae] -- chudan gamae, ichiji gamae, hasso gamae, taiki gamae
[umpo ho] -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi - tai sabaki & ukemi:
[tai sabaki] -- hiraki sagari, han tenshin, gyaku tenshin,han tenkan, zen tenkan
[ukemi] -- dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari - tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, ryuo ken 1
- so tai -- tenchi ken 1, giwa ken 1
random
- 5 goho & 5 juho
kumi embu
- uchi uke zuki -- ren hanko
- soto uke zuki -- ren hanko
- sode nuki
- sode dori
- kusshin zuki -- ren hanko
- soto oshi uke zuki -- ren hanko
- kata muna otoshi
- eri juji
- ude maki
- chidori gaeshi -- ren hanko
application
- goho -- free randori
- juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza
[]
readme
course(s)
preface
I
1
2
II
3
4
III
5
6
7
IV
8
9
10
V
11
12
afterthought(s)
appendix
reference(s)
example(s)
resource(s)
_
(C) Æliens 04/09/2009
You may not copy or print any of this material without explicit permission of the author or the publisher. In case of other copyright issues, contact the author.