[]
readme
course(s)
preface
I
1
2
II
3
4
III
5
6
7
IV
8
9
10
V
11
12
afterthought(s)
appendix
reference(s)
example(s)
resource(s)
_
kyu 5
gakka
- why do you want to study martial arts? why did you choose shorinji kempo instead of another martial art?
- what do you find the most interesting about shorinji kempo and on which points do you place the most importance in your practice?
techniques
basic
- zazen manner
- dojo manner, japanese words, etiquette, kiai
- kiso zuki
- jyo chu niren zuki sashi-kae-ashi
- jun-geri gyaku-geri niren sashi-kae-ashi, sashi-komi-ashi
- jyo-dan sokuto-geri mae juji ashi (right & left)
- mae-ukemi (right & left)
- ushiro-ukemi (right & left)
- dai-sharin (right & left)
- umpo ho, taisabaki, basic movements
so-tai (pair form)
- jyo-dan jun-zuki uwa-uke sashi kae-ashi
- chu-dan gyaku-zuki shita-uke, jun-sagari
- jyo-dan gyaku-zuki uchi-uke jun-sagari (right &left)
- jyo-dan mawashi-geri yoko-juji-uke jun-sagari (right &left)
[]
readme
course(s)
preface
I
1
2
II
3
4
III
5
6
7
IV
8
9
10
V
11
12
afterthought(s)
appendix
reference(s)
example(s)
resource(s)
_
(C) Æliens 04/09/2009
You may not copy or print any of this material without explicit permission of the author or the publisher. In case of other copyright issues, contact the author.