topical media & game development

topical media & game development

[] readme course(s) preface I 1 2 II 3 4 III 5 6 7 IV 8 9 10 V 11 12 afterthought(s) appendix reference(s) example(s) resource(s) _

少林寺拳法 / 武术

grade-dan-1.pdf

dan 1

exam-dan-1.pdf

gakka

dan 1

So Doshin's motivation and purpose for founding Shorinji Kempo
the essence of shorinji kempo
the meaning and aspiration of Kongo Zen
the meaning of Bu and the essence of Budo
how to learn shorinji kempo
the three teachings of Ken
on Sen (initiative)
on timing and distance during offense and defense
the five elements of atemi
the unity of ken and zen (ken zen ichinyo)
the unity of strength and love (riki ai fu ni)
defence is primary, offence is secondary

essay

the advocation and hope of Kongo Zen
your motives for starting shorinji kempo and your present state of mind

techniques

basic

tai gamae & umpo ho:
[tai gamae] -- chudan gamae, ichiji gamae, gedan gamae, hasso gamae, taiki gamae, midare gamae
[umpo ho] -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi
tai sabaki & ukemi:
[tai sabaki] -- hiraki sagari, han tenshin, gyaku tenshin,han tenkan, zen tenkan
[ukemi] -- dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari
tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, tenchi ken 5, tenchi ken 6, byakuren ken 1
so tai -- tenchi ken 1, tenchi ken 2

random

5 goho & 5 juho

kumi embu

dan 1

harai uke geri -- ren hanko
kote maki gaeshi
tsubame gaeshi -- ren hanko
maki gote (morote)
mawashi geri sambo uke nami gaeshi -- ren hanko
okuri gote (ryote)
furi ten 2 -- ren hanko
ude maki
keri ten 3 -- ren hanko
oshi gote (ryote)

application

goho -- free randori
juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza

kihon

dan 1

kogi -- tobi ren geri
bogi -- san rembo

kamoku

dan 1 (goho)

tsuki ten san
keri ten san

dan 1 (juho)

sode nuki
sode dori
sode maki
sode maki tembin
eri juji
ude juji
kiri gote (katate, morote)
maki gote (katate, morote)
oshi gote (ryote)
morote maki nuki (from: ippon se nage)
wa nuki (from: ippon se nage)
morote okuri gote (from: ippon se nage)
ude maki or sode dori (against collar and sleeve grab)

hokei

dan 1

nio ken :
[kyu 4] -- ryusui geri, uchi uke zuki, uwa uke geri
[kyu 3] -- uwa uke zuki
[kyu 2] -- tenshin geri, uchi uke geri
[kyu 1] -- soto uke zuki, soto uke geri, soto oshi uke zuki, kusshin zuki, kusshin geri
sango ken :
[kyu 3] -- shita uke geri, shita uke jun geri
[kyu 2] -- yoko tenshin geri, han tenshin geri, juji uke geri
[dan 1] -- harai uke geri
tenno ken :
[kyu 3] -- tsuki ten 1
[dan 1] -- furi ten 2, keri ten 3, tsuki ten 3
byakuren ken :
[kyu 2] -- tsubame gaeshi, chidori gaeshi
kakuritsu ken :
[dan 1] -- kinteki geri hiza uke, gyaku geri hiza uke, mawashi geri sambo uke
kongo ken :
[kyu 4] -- ude juji gatame
ryuo ken :
[kyu 4] -- kote nuki, yori nuki (katate & ryote)
[kyu 3] -- maki nuki (katate & ryote)
[kyu 2] -- kiri nuki (uchi & soto), juji nuki (katate & ryote), gassho nuki, kiri kaeshi nuki (katate & morote), sankaku nuki
[kyu 1] -- johaku nuki (katate & ryote), oshi kiri nuki, sode nuki, eri nuki
[dan 1] -- nidan nuki, oshi nuki (katate), hiki nuki (morote), juji nuki (morote)
ryuka ken :
[kyu 4] -- gyaku gote (mae yubi gatame)
[kyu 3] -- okuri gote (katate), okuri maki tembin
[kyu 2] -- juji gote (katate & ryote), ryaku juji gote, okuri gote (ryote), kiri gote (katate & morote)
[kyu 1] -- gyaku gote ura gaeshi nage
[dan 1] -- oshi gote (katate & ryote), kote maki gaeshi, maki gote (katate & morote), juji gote (morote)
rakan ken :
[kyu 1] -- johaku dori (katate & ryote), johaku maki (katate), sode dori, sode maki, sode maki tembin, ude maki, kata muna otoshi, eri juji

kata

tenchi ken 3

hidari ichiji gamae
ichi, ni, san: hidari mae chidori ashi, jodan yoko furi zuki, chudan gyaku zuki (30%) mawashi geri (60%)
shi, go: mae chidori ashi (right), shuto giri (right), chudan gyaku zuki (left)
roku, shichi: jun sagari (left), shita uke (right), keri age (right)
hachi: yoko kagi ashi (right), zen tenkan, hidari ichiji gamae, zanshin
ku: mae yose ashi (right), [kesshu dachi]

tenchi ken 4

hidari ichiji gamae
ichi, ni, san, shi: gyaku geri (right), tobi geri (left), tobi niren geri, shuto giri (left), chudan gyaku zuki (right)
go, roku: jun sagari (right), shita uke (left), keri age (left)
shichi: migi han tenkan, migi ichiji gamae, zanshin
hachi: mae yose ashi (right), [kesshu dachi]

tenchi ken 5

migi ichiji gamae
ichi, ni: uchi harai uke (right), keri age (right)
san, shi: mae kagi ashi dachi (right), uchi harai uke (left), [ichiji gamae], taka geri (left), [fuji komi]
go, roku: mae kagi ashi dachi (left), uchi harai uke (right), sokuto geri, tsuruashi dachi
shichi, hachi: jodan choku zuki (right), soto uke (right), chudan gyaku zuki (left)
ku: uchi harai uke (right, closed), [gedan gamae]
ju: yoko kagi ashi, uchi harai uke (left, open), zen tenkan, [hidari ichiji gamae, zanshin]
ju-icho: mae yose ashi, [kesshu dachi]

tenchi ken 6

hidari ichiji gamae
ichi, ni: mae yose ashi (right), uchi harai (left), yoko geri (left), [ichiji gamae (left)]
san, shi: juji ashi (left crosses right, uchi harai (right), soto uke (left), yoko geri (right), [tsuru ashi dachi]
go, roku, shichi: jodan choku zuki (right), chudan gyaku zuki (left), [kokutsu dachi], jodan modori zuki (right)
hachi, ku: keri age (right), hidari han tenkan, uchi harai uke (left), [hidari ichiji gamae, zanshin]
ju: mae yose ashi, [kesshu dachi]

byakuren ken 1

hidari taiki gamae
ichi, ni, san: chidori ashi (left, uchi uke (left), shuto giri (left), chudan choku zuki (right)
shi, go: jun sagari (right), shita uke (left), keri age (left)
roku, shichi: yoko kagi ashi, zen tenkan; (migi) taiki gamae
repeat with right side, finish with hidari ichiji gamae

terminology

attacks

katate -- one hand
morote -- two hands, one side
ryote -- two hands, two sides

[] readme course(s) preface I 1 2 II 3 4 III 5 6 7 IV 8 9 10 V 11 12 afterthought(s) appendix reference(s) example(s) resource(s) _

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少林寺拳法 / 武术

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