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readme
course(s)
preface
I
1
2
II
3
4
III
5
6
7
IV
8
9
10
V
11
12
afterthought(s)
appendix
reference(s)
example(s)
resource(s)
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少林寺拳法 / 武术
dan 4
gakka
- what is religion?
- what is a buddhist temple?
- innen (kharma)
- the correct teaching of the Buddha
- the teachings of Kongo Zen
- the moralnature of Dharma and human divinity (spirituality)
- go ju ittai (the unity of go and ju)
- kumite shutai (emphasizing practice in pairs)
- diagram of pressure points (kyusho) in head, face and neck
- diagram of pressure points in hand and arm
- diagram of pressure points in feet and legs
- diagram of pressure points in trunk
subjects
- what are the central ideas of shorinji kempo
- explain each of the riho
- discuss why shorinji kempo is not merely a sport or martialart
essay
- explain the essence of shorinji kempo and describe the proper behavior of shorinji kempo leaders (min. 2000 words)
- your present state of mind and aspirations (min. 600 words)
techniques
basic
- tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, tenchi ken 5, tenchi ken 6, byakuren dai 1, ko manji ken
random
- 5 goho & 5 juho
kumi embu
- gedan gaeshi to tobi ren geri
- gyaku geri chi san -- ren hanko
- okuri sode dori or okuri sode maki
- omote nage or ura nage
- chudan gaeshi to uchi uke zuki
- dan geri sambo uke dan geri gaeshi
- maki komi gote or morote kiri gote
- ushiro eri dori or ushiro kubi nage
- kaishin zuki to osae kannuki nage
- hangetsu kubi nage
application
- goho -- free randori
- juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza
attack and defence
- tsuki ten 1
- keri ten 3
- sashi komi mawashi geri & harai uke geri
- sashi kae mawashi geri & mawashi geri sambo uke nami gaeshi
- dan geri sambo uke dan geri gaeshi
kihon
- kogi -- dan-geri
- bogi -- hangetsu-uke
kamoku
dan 4 (extra)
- bukkotsu nage
- harai bukkotsu nage
- ushiro bukkotsu nage
- kubi jime shuho juji nage
- kubi jime nage
- kenjime dori
- hangetsu geri
- tembin nage
- kumade gaeshi (katate & ryote)
- okuri gaeshi (two types)
- kannuki okuri (dori)
- kannuki soto tembin
- gyaku sode dori
- gyaku sode maki
- hangetsu kubi nage
- osae kannuke nage (soto & uchi)
- omote nage
- ura nage
- maki uchi kubi nage
- katate nage kiri kaeshi
- okuri kannuki gote
- maki komi gote
- okuri eri dori
- ushiro eri dori
- yahazu nage
- ushiro kubi nage
- ushiro sode maki (dori)
- uwa uke se nage
- oshi uke nage
- oshi uke maki nage
- gassho choji
- gassho tsuki otoshi
- ashi nuki (two types)
- chudan gaeshi to uchi uke zuki
- gedan gaeshi to tobi ren geri
dan 4 (goho)
- fukko chi 2
- gedan gaeshi tobi 2-ren geri
- chudan gaeshi
- gyakuten 1
- hangetsu gaeshi (sukui kubi nage)
- tai ten 1
- chio ken 3 (jun, gyaku)
- kakuritsu ken 5
- hangetsu kubi nage
- hangetsu geri
dan 4 (juho)
- nuki uchi oshi gote
- kiri kaeshi gote (kiri kaeshi gatame)
- kiri kaeshi nage
- maki komi gote
- morote okuri gote nage
- furisute omote-nage
- gyaku gassho (two types)
- gassho choji
- gassho tsuki otoshi
- gassho gyaku gote
- uwa uke gyakute nage
- okuri katate nage
- ryote katate nage
- morote katate nage
- bukkotsu nage
- harai bukkotsu nage
- maki uchi kubi nage
- omote nage
- ura nage
- kubi jime nage
- kubi jime shuho juji nage
- ken jime dori
- shikumi nai-tembin
- shikumi koshi-nage
- katauchi nage (kata guruma) -- shoulder wheel
- tembin nage (koma nage) -- okuri, hiki
hokei
kata
- hidari taiki gamae
- ichi, ni, san: chidori ashi (left, uchi uke (left), shuto giri (left), chudan choku zuki (right)
- shi, go: jun sagari (right), shita uke (left), keri age (left)
- roku, shichi: yoko kagi ashi, zen tenkan; (migi) taiki gamae
- repeat with right side, finish with hidari ichiji gamae
[]
readme
course(s)
preface
I
1
2
II
3
4
III
5
6
7
IV
8
9
10
V
11
12
afterthought(s)
appendix
reference(s)
example(s)
resource(s)
_
(C) Æliens 04/09/2009
You may not copy or print any of this material without explicit permission of the author or the publisher. In case of other copyright issues, contact the author.