[]
readme
course(s)
preface
I
1
2
II
3
4
III
5
6
7
IV
8
9
10
V
11
12
afterthought(s)
appendix
reference(s)
example(s)
resource(s)
_
- nio ken :
[kyu 4] -- ryusui geri, uchi uke zuki, uwa uke geri
[kyu 3] -- uwa uke zuki
[kyu 2] -- tenshin geri, uchi uke geri
[kyu 1] -- soto uke zuki, soto uke geri, soto oshi uke zuki, kusshin zuki, kusshin geri - sango ken :
[kyu 3] -- shita uke geri, shita uke jun geri
[kyu 2] -- yoko tenshin geri, han tenshin geri, juji uke geri - tenno ken :
[kyu 3] -- tsuki ten 1 - byakuren ken :
[kyu 2] -- tsubame gaeshi, chidori gaeshi - kongo ken :
[kyu 4] -- ude juji gatame - ryuo ken :
[kyu 4] -- kote nuki, yori nuki (katate & ryote)
[kyu 3] -- maki nuki (katate & ryote)
[kyu 2] -- kiri nuki (uchi & soto), juji nuki (katate & ryote), gassho nuki, kiri kaeshi nuki (katate & morote), sankaku nuki
[kyu 1] -- johaku nuki (katate & ryote), oshi kiri nuki, sode nuki, eri nuki - ryuka ken :
[kyu 4] -- gyaku gote (mae yubi gatame)
[kyu 3] -- okuri gote (katate), okuri maki tembin
[kyu 2] -- juji gote (katate & ryote), ryaku juji gote, okuri gote (ryote), kiri gote (katate & morote)
[kyu 1] -- gyaku gote ura gaeshi nage - rakan ken :
[kyu 1] -- johaku dori (katate & ryote), johaku maki (katate), sode dori, sode maki, sode maki tembin, ude maki, kata muna otoshi, eri juji
[]
readme
course(s)
preface
I
1
2
II
3
4
III
5
6
7
IV
8
9
10
V
11
12
afterthought(s)
appendix
reference(s)
example(s)
resource(s)
_
(C) Æliens 21/08/2009
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