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少林寺拳法 / 武术


少林寺拳法 / 武术


\onecolumn 





    



  

  



\textcolor{red}{shorinji kempo}








  

  







  
{\footnotesize


\href{http://syllabus.shorinjikempo.nl}{http://syllabus.shorinjikempo.nl}  

}



\mbox{}\newpage\newpage
\mbox{}\newpage\newpage
\twocolumn
  
  

  
  
terminology.pdf
  


 terminology






  


 count












  


 etiquette














  


 kihon












  


 basics





    
  









  


 shorinji kempo












  


 seiho




    

  1.  seikei -- balancing the central meridians 
    2. 

  2.  seimyaku -- balancing the peripheral meridians 
    3. 

  3.  seikotsu -- correcting bone positions 
    4. 

  4.  kappo -- resuscitation 
    5. 










  


 goho




    

  1.  tsuki waza -- strikes 
    2. 

  2.  uchi waza -- hammers 
    3. 

  3.  kiri waza -- cutting 
    4. 

  4.  keri waza -- kicks 
    5. 

  5.  kari waza -- reaping 
    6. 

  6.  fumi waza -- stamps 
    7. 

  7.  tai gi -- body techniques 
    8. 

  8.  bogi -- defenses 
    9. 

  9.  dokko den -- weapon techniques 
    10. 

  10.  nyoi den -- short rod techniques 
    11. 

  11.  kongo den -- stick and short staff techniques 
    12. 










  


 juho




    

  1.  gyaku waza -- joint reverses 
    2. 

  2.  nage waza -- throws 
    3. 

  3.  katame waza -- pins 
    4. 

  4.  shime waza -- chokes 
    5. 

  5.  tori waza -- arrests 
    6. 

  6.  o-atsu waza -- pressure techniques 
    7. 

  7.  nuki teho -- hand releases 
    8. 

  8.  nuki miho -- escapes 
    9. 

  9.  bakuho -- binding methods 
    10. 












  


 attacks












  


 orientation












  


 actions












  


 parts














  


 material












  

  
grade.pdf
  


 少林寺拳法 / 武术



  
grade-kyu-5.pdf
  



 kyu 5


  
exam-kyu-5.pdf
  


gakka




  


 kyu 5






    

  1.  why do you want to study martial arts?
why did you choose shorinji kempo instead of another
martial art?

    2. 

  2.  what do you find the most interesting about
shorinji kempo and on which points
do you place the most importance in your practice?
    3. 



    
  






techniques




  


 basic






    

  1.  zazen manner 
    2. 

  2.  dojo manner, japanese words, etiquette, kiai
    3. 

  3.  kiso zuki 
    4. 

  4.  jyo chu niren zuki sashi-kae-ashi
    5. 

  5.  jun-geri gyaku-geri niren sashi-kae-ashi, sashi-komi-ashi 
    6. 

  6.  jyo-dan sokuto-geri mae juji ashi (right & left) 
    7. 

  7.  mae-ukemi (right & left) 
    8. 

  8.  ushiro-ukemi (right & left) 
    9. 

  9.  dai-sharin (right & left) 
    10. 

  10.  umpo ho, taisabaki, basic movements 
    11. 



    
  






  


 so-tai (pair form)




    

  1.  jyo-dan jun-zuki uwa-uke sashi kae-ashi 
    2. 

  2.  chu-dan gyaku-zuki shita-uke, jun-sagari 
    3. 

  3.  jyo-dan gyaku-zuki uchi-uke jun-sagari (right &left) 
    4. 

  4.  jyo-dan mawashi-geri yoko-juji-uke jun-sagari (right &left) 
    5. 









 kihon




  


 kyu 3 








    
  






 terminology




  


 count












  


 etiquette












  


 kihon












  


 basics





    
  








  


 shorinji kempo












  


 seiho




    

  1.  seikei -- balancing the central meridians 
    2. 

  2.  seimyaku -- balancing the peripheral meridians 
    3. 

  3.  seikotsu -- correcting bone positions 
    4. 

  4.  kappo -- resuscitation 
    5. 










  


 goho




    

  1.  tsuki waza -- strikes 
    2. 

  2.  uchi waza -- hammers 
    3. 

  3.  kiri waza -- cutting 
    4. 

  4.  keri waza -- kicks 
    5. 

  5.  kari waza -- reaping 
    6. 

  6.  fumi waza -- stamps 
    7. 

  7.  tai gi -- body techniques 
    8. 

  8.  bogi -- defenses 
    9. 

  9.  dokko den -- weapon techniques 
    10. 

  10.  nyoi den -- short rod techniques 
    11. 

  11.  kongo den -- stick and short staff techniques 
    12. 










  


 juho




    

  1.  gyaku waza -- joint reverses 
    2. 

  2.  nage waza -- throws 
    3. 

  3.  katame waza -- pins 
    4. 

  4.  shime waza -- chokes 
    5. 

  5.  tori waza -- arrests 
    6. 

  6.  o-atsu waza -- pressure techniques 
    7. 

  7.  nuki teho -- hand releases 
    8. 

  8.  nuki miho -- escapes 
    9. 

  9.  bakuho -- binding methods 
    10. 









  


 少林寺拳法 / 武术



  
grade-kyu-4.pdf
  



 kyu 4


  
exam-kyu-4.pdf
  


gakka




  


 kyu 4






    

  1.  in each lesson we are reading the philosophy,
and each shorinji kempo school places great importance
on this.
as europeans, what do you think about this philosophy
when you read it and how do you relate to it?

    2. 



    
  






techniques




  


 basic






    

  1.  mae ukemi with jump (right & left) 
    2. 

  2.  ushiro ukemi with push (right & left) 
    3. 

  3.  yoko ukemi (right & left) 
    4. 

  4.  dai sharin (with one hand, one side) 
    5. 

  5.  umpo, taisabaki, basic movements 
    6. 

  6.  jyo-chu niren zuki gyaku-geri san-ren keri-komi sashi-kae-ashi
    7. 

  7.  jyo-dan mawashi-geri ushiro-geri niren, juji-ashi sashi-kae-ashi
    8. 

  8.  dan-geri kinteki-mikazuki niren geri fumi-komi ashi, sashi-kae-ashi 
    9. 

  9.  tobi-komi geri ni-ren kinteki-jyodan jyo-chu-niren zuki (left & right)
    10. 



    
  






  


 so-tai (pair form)




    

  1.  jyo-dan mawashi geri yoko-juji-uke mawashi geri-hanko (left & right)
    2. 

  2.  jyo-dan-gyaku zuki jyo-dan mawashi geri niren uwa-uke nioke jyun-sagari (left & right) 
    3. 

  3.  sashi-komi-ashi jyun-geri keri-komi uchi-harai-uke chu-dan zuki-hanko jyun-sagari (left & right) 
    4. 

  4.  ude-juji koshi-nage tachiai-gassho-gatame
    5. 

  5.  shita-uke zuki 
    6. 

  6.  katate kiri nuki uchi 
    7. 









 kihon




  


 kyu 3 








    
  






 hokei





  


 kyu 4










    
  






 terminology




  


 kihon












  


 basics





    
  








  


 actions











  
\mbox{}\newpage


 少林寺拳法 / 武术



  
grade-kyu-3.pdf
  



 kyu 3


  
exam-kyu-3.pdf
  


gakka




  


 kyu 3






    

  1.  So Doshin's motivation and purpose for founding Shorinji Kempo
    2. 

  2.  the meaning of Bu and the essence of Budo 
    3. 

  3.  the essence of shorinji kempo 
    4. 

  4.  ken zen ichiniyo (unity of ken and zen)
    5. 



    
  






techniques




  


 basic






    

  1.  kogi -- furiko zuki, keri age,
zenshin jun zuki, gyaku zuki, jo chu ni ren zuki, sashi komi ashi keri age, sashi kae ashi keri age
    2. 

  2.  bogi -- uwa uke, uchi uke, shita uke 
    3. 

  3.  umpo ho -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi 
    4. 

  4.  ukemi -- dai sha rin, mae ukemi, ushiro ukemi, oten oki agari
    5. 

  5.  tan en -- tenchi ken 1 (left & right) 
    6. 



    
  





goho



    

  1.  uchi uke zuki 
    2. 

  2.  shita uke geri 
    3. 

  3.  uwa uke zuki 
    4. 

  4.  ryusui geri 
    5. 

  5.  uwa uke geri 
    6. 




juho 


    

  1.  ude juji tate gassho gatame 
    2. 

  2.  kote nuki ura ken, chudan zuki 
    3. 

  3.  gyaku gote mae yubi gatame 
    4. 

  4.  katate yori nuki 
    5. 

  5.  ryote yori nuki 
    6. 




kumi embu




  


 kyu 3






    

  1.  ryusui geri 
    2. 

  2.  uwa uke geri 
    3. 

  3.  kote nuki 
    4. 

  4.  gyaku gote 
    5. 

  5.  uchi uke zuki 
    6. 

  6.  shita uke geri 
    7. 

  7.  uwa uke zuki 
    8. 

  8.  katate yori nuki 
    9. 

  9.  ryote maki nuki 
    10. 

  10.  katate okuri gote 
    11. 



    
  






application



    

  1.  goho -- offense: single straight punches to jodan and chudan ; counter offenses are allowed and both persons can attack. 
    2. 

  2.  juho -- offense: grabbing inner or outer wrist of single hand;
defense: nuki waza or gyaku waza
    3. 



    
  






 kihon




  


 kyu 3 








    
  






 kamoku




  


 kyu 3 (goho)






    

  1.  ryusui geri  (ushiro ryusui)
    2. 

  2.  tenshin geri 
    3. 

  3.  uchi uke zuki 
    4. 

  4.  uwa uke zuki 
    5. 

  5.  uwa uke geri 
    6. 

  6.  shita uke geri 
    7. 



    
  





  


 kyu 3 (juho: nuki waza)






    

  1.  kote nuki [uraken, chudan zuki]
    2. 

  2.  katate yori nuki
    3. 

  3.  katate maki nuki 
    4. 

  4.  tsuki nuki (soto, uchi) 
    5. 

  5.  kiri nuki (soto, uchi)

  6.  juji nuki (katate)
    7. 

  7.  oshi nuki (katate) 
    8.  



    
  





  


 kyu 3 (juho: gyaku waza)






    

  1.  gyaku gote (mae yubi gatame)
    2. 



    
  






 hokei





  


 kyu 3










    
  






 kata




  


 tenchi ken 1








    
  






 terminology




  


 actions












  


 attacks











  


 少林寺拳法 / 武术



  
grade-kyu-2.pdf
  



 kyu 2


  
exam-kyu-2.pdf
  


gakka




  


 kyu 2






    

  1.  how to learn shorinji kempo
    2. 

  2.  the three teachings of Ken
    3. 

  3.  defense is primary, offense is secondary
    4. 

  4.  shorinji kempo must not hurt peaple, but develop them
    5. 



    
  






techniques




  


 basic






    

  1.  kogi -- zenshin jun zuki, gyaku zuki, jo chu ni ren zuki,
jo chu keri san ren ko, sashi komi mawashi geri, sashi kae soku to geri
    2. 

  2.  bogi -- dan uke (uwa uke & uchi uke, uchi age uke & uchi otoshi uke),
ren uke, harai uke, juji uke
    3. 

  3.  umpo ho -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi 
    4. 

  4.  ukemi -- dai sha rin, mae ukemi, ushiro ukemi, oten oki agari
    5. 

  5.  tan en -- tenchi ken 1, tenchi ken 2; giwa ken 1 
    6. 



    
  






  


 random









kumi embu




  


 kyu 2






    

  1.  tsubame gaeshi 
    2. 

  2.  uchi uke geri 
    3. 

  3.  juji nuki (katate) 
    4. 

  4.  juji gote (katate) 
    5. 

  5.  han tenshin geri 
    6. 

  6.  juji uke geri 
    7. 

  7.  kiri kaeshi nuki (katate) 
    8. 

  8.  kiri gote (katate)
    9. 

  9.  shita uke jun geri 
    10. 

  10.  tsuki ten 1 
    11. 



    
  






application



    

  1.  goho -- offense tan or ni ren with tsuki and keri or tsuki and tsuki; counter offenses are allowed and both persons can attack. 
    2. 

  2.  juho -- offense: katate and ryote;
defense: nuki waza or gyaku waza
    3. 



    
  






 kihon




  


 kyu 2 








    
  






 kamoku




  


 kyu 2 (goho)






    

  1.  soto oshi uke zuki
    2. 

  2.  kusshin zuki
    3. 

  3.  kusshin geri
    4. 

  4.  uchi uke geri
    5. 

  5.  ryusui geri (mae, against shuto uchi)
    6. 

  6.  uchi age zuki
    7. 

  7.  uchi age geri
    8. 



    
  





  


 kyu 2 (juho: nuki waza)






    

  1.  yori nuki (ryote)
    2. 

  2.  tsuki nuki (ryote)
    3. 

  3.  maki nuki (ryote)
    4. 

  4.  juji nuki (ryote)
    5. 

  5.  gassho nuki
    6. 

  6.  johaku nuki
    7. 

  7.  nidan nuki 
    8. 

  8.  hiji nuki mae tembin
    9. 



    
  





  


 kyu 2 (juho: gyaku waza)






    

  1.  katate okuri dori yubi dori, ura gatame)
    2. 

  2.  okuri gote (maki tembin)
    3. 

  3.  johaku dori & johaku maki
    4. 

  4.  sei juji gote (katate)
    5. 

  5.  gyaku gote (ura gaeshi, ura gatame)
    6. 



    
  






 hokei





  


 kyu 2










    
  






 kata




  


 tenchi ken 1








    
  








  


 tenchi ken 2








    
  








  


 giwa ken 1








    
  






 terminology




  


 attacks












  


 orientation











  


 少林寺拳法 / 武术



  
grade-kyu-1.pdf
  



 kyu 1


  
exam-kyu-1.pdf
  


gakka




  


 kyu 1






    

  1.  on timing and distance during offense and defense
    2. 

  2.  the five elements of atemi
    3. 

  3.  go ju itai (unity of go and ju) 
    4. 

  4.  kumite shutai (emphasizing practice in pairs)
    5. 

  5.  the true meaning of hokei 
    6. 



    
  






techniques




  


 basic






    

  1.  tai gamae & umpo ho:

    [tai gamae] -- chudan gamae, ichiji gamae, hasso gamae, taiki gamae

    [umpo ho] -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi 
    2. 

  2.  tai sabaki & ukemi:

    [tai sabaki] -- hiraki sagari, han tenshin, gyaku tenshin,han tenkan, zen tenkan 

    [ukemi] -- dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari 

    3. 

  3.  tan en -- tenchi ken 1, tenchi ken 2;
tenchi ken 3, tenchi ken 4, ryuo ken 1 
    4. 

  4.  so tai -- tenchi ken 1, giwa ken 1 
    5. 



    
  






  


 random









kumi embu




  


 kyu 1






    

  1.  uchi uke zuki -- ren hanko 
    2. 

  2.  soto uke zuki -- ren hanko 
    3. 

  3.  sode nuki 
    4. 

  4.  sode dori 
    5. 

  5.  kusshin zuki -- ren hanko 
    6. 

  6.  soto oshi uke zuki -- ren hanko 
    7. 

  7.  kata muna otoshi 
    8. 

  8.  eri juji 
    9. 

  9.  ude maki 
    10. 

  10.  chidori gaeshi -- ren hanko 
    11. 



    
  






application



    

  1.  goho -- free randori 
    2. 

  2.  juho -- offense: grab wrist, sleeve or lapel;
defense: nuki waza or gyaku waza
    3. 



    
  






 kihon




  


 kyu 1 








    
  






 kamoku




  


 kyu 1 (goho)






    

  1.  soto uke zuki 
    2. 

  2.  soto uke geri 
    3. 

  3.  uchi oshi uke geri
    4. 

  4.  furi ten ni
    5. 

  5.  harai uke geri
    6. 

  6.  juji-uke geri
    7. 

  7.  tsuki ten ichi
    8. 



    
  





  


 kyu 1 (juho: nuki waza)






    

  1.  hiki nuki (ryote)
    2. 

  2.  juji nuki (morote)
    3. 

  3.  morote oshi nuki (for gyaku tembin)
    4. 

  4.  tsuki nuki (morote)
    5. 

  5.  oshi kiri nuki
    6. 

  6.  eri nuki
    7. 

  7.  kiri kaeshi nuki
    8. 

  8.  sankaku nuki
    9. 



    
  





  


 kyu 1 (juho: gyaku waza)






    

  1.  juji gote (ryote)
    2. 

  2.  juji gote (morote)
    3. 

  3.  ude maki
    4. 

  4.  ryaku juji gote
    5. 

  5.  ryote okuri gote (from: yori nuki, maki nuki, tsuki nuki)
    6. 

  6.  oshi gote (katate)
    7. 

  7.  kata muna otoshi
    8. 



    
  






 hokei





  


 kyu 1










    
  






 kata




  


 tenchi ken 1








    
  








  


 tenchi ken 2








    
  








  


 giwa ken 1








    
  






 terminology




  


 attacks












  


 orientation












  


 parts











  


 少林寺拳法 / 武术



  
grade-dan-1.pdf
  



 dan 1


  
exam-dan-1.pdf
  


gakka




  


 dan 1




    

  1.  So Doshin's motivation and purpose for founding Shorinji Kempo
    2. 

  2.  the essence of shorinji kempo 
    3. 

  3.  the meaning and aspiration of Kongo Zen
    4. 

  4.  the meaning of Bu and the essence of Budo 
    5. 

  5.  how to learn shorinji kempo
    6. 

  6.  the three teachings of Ken
    7. 

  7.  on Sen (initiative) 
    8. 

  8.  on timing and distance during offense and defense
    9. 

  9.  the five elements of atemi
    10. 

  10.  the unity of ken and zen (ken zen ichinyo) 
    11. 

  11.  the unity of strength and love (riki ai fu ni)
    12. 

  12.  defence is primary, offence is secondary
    13. 



    
  





  


 essay




    

  1.  the advocation and hope of Kongo Zen
    2. 

  2.  your motives for starting shorinji kempo and your present
state of mind
    3. 



    
  






techniques




  


 basic




    

  1.  tai gamae & umpo ho:

    [tai gamae] -- chudan gamae, ichiji gamae, gedan gamae, hasso gamae, taiki gamae, midare gamae

    [umpo ho] -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi 
    2. 

  2.  tai sabaki & ukemi:

    [tai sabaki] -- hiraki sagari, han tenshin, gyaku tenshin,han tenkan, zen tenkan

    [ukemi] -- dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari 

    3. 

  3.  tan en -- tenchi ken 1, tenchi ken 2;
tenchi ken 3, tenchi ken 4,
tenchi ken 5, tenchi ken 6,
byakuren ken 1 

    4. 

  4.  so tai -- tenchi ken 1, tenchi ken 2 
    5. 



    
  






  


 random









kumi embu




  


 dan 1






    

  1.  harai uke geri --  ren hanko 
    2. 

  2.  kote maki gaeshi 
    3. 

  3.  tsubame gaeshi -- ren hanko 
    4. 

  4.  maki gote (morote) 
    5. 

  5.  mawashi geri sambo uke nami gaeshi  -- ren hanko
    6. 

  6.  okuri gote (ryote)
    7. 

  7.  furi ten 2 -- ren hanko
    8. 

  8.  ude maki
    9. 

  9.  keri ten 3 -- ren hanko
    10. 

  10.  oshi gote (ryote)
    11. 



    
  






application



    

  1.  goho -- free randori 
    2. 

  2.  juho -- offense: grab wrist, sleeve or lapel;
defense: nuki waza or gyaku waza
    3. 



    
  






 kihon




  


 dan 1 





    
  






 kamoku




  


 dan 1 (goho)






    

  1.  tsuki ten san 
    2.  

  2.  keri ten san
    3. 



    
  





  


 dan 1 (juho)






    

  1.  sode nuki
    2. 

  2.  sode dori 
    3. 

  3.  sode maki 
    4. 

  4.  sode maki tembin
    5. 

  5.  eri juji
    6. 

  6.  ude juji
    7. 

  7.  kiri gote (katate, morote)
    8. 

  8.  maki gote (katate, morote)
    9. 

  9.  oshi gote (ryote)
    10. 

  10.  morote maki nuki (from: ippon se nage)
    11. 

  11.  wa nuki (from: ippon se nage)
    12. 

  12.  morote okuri gote (from: ippon se nage)
    13. 

  13.  ude maki or sode dori (against collar and sleeve grab)
    14. 



    
  






 hokei





  


 dan 1










    
  






 kata




  


 tenchi ken 3








    
  








  


 tenchi ken 4








    
  








  


 tenchi ken 5








    
  








  


 tenchi ken 6








    
  








  


 byakuren ken 1








    
  






 terminology




  


 attacks











  


 少林寺拳法 / 武术



  
grade-dan-2.pdf
  



 dan 2


  
exam-dan-2.pdf
  


gakka




  


 dan 2






    

  1.  the history of shorinji kempo (the process of its revival in post-war Japan)
    2.  

  2.  how shorinji kempo was established, and the history of naming shorinji kempo
    3. 

  3.  budo and the way it should be
    4. 

  4.  the true meaning of hokei
    5. 

  5.  the principles used in shorinji kempo
    6. 

  6.  the three elements of Ken
    7. 

  7.  the sixth sense
    8. 

  8.  shin ki ryoku -- on the unity of mind, spirit and strength
    9. 

  9.  hei jo shin -- peaceful unmoved state of mind
    10. 

  10.  randori when armed with protectors
    11. 

  11.  san tei san po niju go kei -- 3 parts, 3 systems, 25 branches of techniques
    12. 

  12.  kisei and kiai 
    13. 




 ...


    
  





  


 essay




    

  1.  the purpose of seeking michi (the way) and the value of training
    2. 

  2.  your personal view on true strength
    3. 



    
  






techniques




  


 basic






    

  1.  tan en -- tenchi ken 1, tenchi ken 2;
tenchi ken 3, tenchi ken 4,
tenchi ken 5, tenchi ken 6,
ko manji ken
    2. 

  2.  so tai -- ryuo ken 1, tenchi ken 2 
    3. 



    
  






  


 random









kumi embu




  


 dan 2






    

  1.  tsuki ten 1 -- ren hanko
    2. 

  2.  tai ten 1 -- ren hanko
    3. 

  3.  idori gyaku gote or gyakute nage
    4. 

  4.  uwa uke nage or uwa uke gyakute nage
    5. 

  5.  kinteki geri hiza uke nami gaeshi -- ren hanko
    6. 

  6.  jun geri chi 1 -- ren hanko 
    7. 

  7.  maki otoshi or soto maki otoshi
    8. 

  8.  okuri hiji zeme
    9. 

  9.  shita uke geri kote nage 
    10. 

  10.  keri ten 1, sukui kubi nage 
    11. 



    
  






application



    

  1.  goho -- free randori 
    2. 

  2.  juho -- offense: grab wrist, sleeve or lapel;
defense: nuki waza or gyaku waza
    3. 



    
  






 kihon




  


 dan 2 








    
  






 kamoku




  


 dan 2 (goho)






    

  1.  uchi oshi uke zuki
    2. 

  2.  soto oshi uke zuki
    3. 

  3.  shita uke jun geri
    4. 

  4.  kaishin zuki 
    5. 

  5.  gedan gaeshi 
    6. 

  6.  harai uke dan zuki
    7. 

  7.  soto uke dan zuki
    8. 

  8.  uchi age dan zuki
    9. 

  9.  chio ken 1 (jun, gyaku)
    10. 

  10.  tsuki ten 2
    11. 

  11.  kon ten 1
    12. 

  12.  kakaritsu ken 1 (kinteki, hiza uke nami gaeshi)
    13. 

  13.  kakaritsu ken 2 (gyaku geri, hiza uke, nami gaeshi)
    14. 

  14.  byakuren ken 1 (tsubame gaeshi)
    15. 

  15.  byakuren ken 2 (chidori gaeshi)
    16. 



    
  





  


 dan 2 (juho)






    

  1.  ryo muna otoshi
    2. 

  2.  hiki muna otoshi
    3. 

  3.  idori gyaku gote (oshi yubi gatame or gyakute gatame)
    4. 

  4.  idori okuri gote
    5. 

  5.  idori oshi gote
    6. 

  6.  idori uwa sode dore (uwa sode maki)
    7. 

  7.  morote gyaku gote (tate ichiji gatame, sekoshi ichiji gatame, kumo-garami)
    8. 

  8.  tsuri otoshi
    9. 

  9.  okuri dori
    10. 

  10.  tsuri-age dori
    11. 

  11.  kote maki gaeshi
    12. 

  12.  sode maki gaeshi
    13. 

  13.  sode-guchi dori, sode-guchi maki
    14. 

  14.  maki juji-gote
    15. 

  15.  maki otoshi
    16. 

  16.  soto maki-otoshi
    17. 

  17.  hiki-otoshi
    18. 

  18.  shita-uke geri, kote nage
    19. 

  19.  ninin-nuki (two man draw)
    20. 

  20.  ude juji, ura gassho gatame
    21. 



    
  






 hokei





  


 dan 2










    
  






 kata




  


 ko manji ken (manji no kata)








    
  








  


 ryuo ken 1








    
  







  

  
grade-dan-3.pdf / old
  



 dan 3


  
exam-dan-3.pdf
  


gakka




  


 dan 3






    

  1.  history and founding of shorinji kempo
    2. 

  2.  on sen (initiative)
    3. 

  3.  ma'ai and opportunity for offense and defense
    4. 

  4.  shorinji kempo symbols and activities
    5. 

  5.  pressure points of the head, face and neck (22 points)
    6. 

  6.  pressure points of the arm and hands (15 points)
    7. 

  7.  pressure points of the leg and foot (21 points)
    8. 

  8.  pressure points of the chest and stomach (12 points)
    9. 

  9.  the six distinguishing characteristics of shorinji kempo
    10. 



    
  





  


 essay




    

  1.  the six distinguishing characteristics of shorinji kempo
    2. 

  2.  history and founding of shorinji kempo
    3. 



    
  






techniques




  


 basic






    

  1.  tan en -- tenchi ken 1, tenchi ken 2;
tenchi ken 3, tenchi ken 4,
tenchi ken 5, tenchi ken 6 (all from right side)
ryu no kata
    2. 

  2.  so tai -- ryuo ken 1 (defence from left), 
tenchi ken 2 (defence from left) 
    3. 



    
  






  


 random









kumi embu




  


 dan 3






    

  1.  gedan gaeshi -- ren hanko 
    2. 

  2.  chudan gaeshi -- ren hanko 
    3. 

  3.  konoha okuri 
    4. 

  4.  ryo nage or soto maki tembin
    5. 

  5.  mikazuki gaeshi or suigetsu gaeshi 
    6. 

  6.  sokuto geri hiki ashi nami gaeshi 
    7. 

  7.  sode maki or sode maki gaeshi 
    8. 

  8.  okuri tsuki taoshi  or koshi kujiki
    9. 

  9.  hangetsu gaeshi sukui kubi nage 
    10. 

  10.  kiri kaeshi gote or kiri kaeshi nage 
    11. 



    
  






application



    

  1.  goho -- free randori 
    2. 

  2.  juho -- offense: grab wrist, sleeve or lapel;
defense: nuki waza or gyaku waza
    3. 



    
  






 kihon




  


 dan 3 








    
  






 kamoku




  


 dan 3 (goho)






    

  1.  kusshin geri, ten kai ren geri 
    2. 

  2.  tanto furi age, ryusui geri (knife)
    3. 

  3.  tanto tsuki komi, shita uke geri (knife)
    4. 

  4.  tanto tsuki komi, kote nage (knife)
    5. 

  5.  suigetsu gaeshi
    6. 

  6.  mika zuki gaeshi, kari ashi
    7. 

  7.  shita uke danzuki
    8. 

  8.  keriten 1, sukui kubi nage
    9. 

  9.  chio ken 2 (uchi, soto)
    10. 

  10.  kakuritsu ken 3
    11. 

  11.  kakuritsu ken 4
    12. 

  12.  yoko tenshin geri (sango ken)
    13. 

  13.  han tenshin geri (sango ken)
    14. 

  14.  gyaku tenshin geri (sango ken)
    15. 



    
  





  


 dan 3 (juho)






    

  1.  ryu nage
    2. 

  2.  gyakute nage
    3. 

  3.  soto maki tembin
    4. 

  4.  gassho okuri dori
    5. 

  5.  okuri shishi dori
    6. 

  6.  okuri tembin dori
    7. 

  7.  okuri maki tembin, ushiro ude gatame
    8. 

  8.  okuri tsuki-taoshi
    9. 

  9.  koshi-kudaki
    10. 

  10.  okuri hiji zeme
    11. 

  11.  uwa-uke nage
    12. 

  12.  shikake katate-nage
    13. 

  13.  gassho katate-nage
    14. 

  14.  gyaku katate-nage
    15. 

  15.  ushiro sode-dori (sode-maki)
    16. 

  16.  ushiro eri-dori
    17. 

  17.  yahazu nage
    18. 

  18.  sode-juji
    19. 

  19.  kumade gaeshi (katate, morote)
    20. 

  20.  okuri-gassho (two types)
    21. 

  21.  kiri-kaeshi tembin
    22. 

  22.  kiri-kaeshi maki-tembin
    23. 

  23.  hiki-tembin
    24. 

  24.  shita-uke kote-nage
    25. 

  25.  kubi jime, juji nage 
    26. 

  26.  okuri eri-dori
    27. 



    
  






 hokei





  


 dan 3










    
  






 kata




  


 ryu no kata








    
  








  


 ryuo ken 1








    
  







  


 少林寺拳法 / 武术



  
grade-dan-4.pdf
  



 dan 4


  
exam-dan-4.pdf
  


gakka




  


 dan 4






    

  1.  what is religion?
    2. 

  2.  what is a buddhist temple?
    3. 

  3.  innen (kharma)
    4. 

  4.  the correct teaching of the Buddha
    5. 

  5.  the teachings of Kongo Zen
    6. 

  6.  the moralnature of Dharma and human divinity (spirituality)
    7. 

  7.  go ju ittai (the unity of go and ju)
    8. 

  8.  kumite shutai (emphasizing practice in pairs)
    9. 

  9.  diagram of pressure points (kyusho) in head, face and neck
    10. 

  10.  diagram of pressure points in hand and arm
    11. 

  11.  diagram of pressure points in feet and legs
    12. 

  12.  diagram of pressure points in trunk
    13. 



    
  





  


 subjects




    

  1.  what are the central ideas of shorinji kempo
    2. 

  2.  explain each of the riho
    3. 

  3.  discuss why shorinji kempo is not merely a sport or martialart
    4. 



    
  





  


 essay




    

  1.  explain the essence of shorinji kempo and describe the proper
behavior of shorinji kempo leaders (min. 2000 words)
    2. 

  2.  your present state of mind and aspirations (min. 600 words)
    3. 



    
  






techniques




  


 basic






    

  1.  tan en -- tenchi ken 1, tenchi ken 2;
tenchi ken 3, tenchi ken 4,
tenchi ken 5, tenchi ken 6,
byakuren dai 1, ko manji ken 
    2. 



    
  






  


 random









kumi embu




  


 dan 4






    

  1.  gedan gaeshi to tobi ren geri
    2. 

  2.  gyaku geri chi san -- ren hanko 
    3. 

  3.  okuri sode dori or okuri sode maki
    4. 

  4.  omote nage or ura nage 
    5. 

  5.  chudan gaeshi to uchi uke zuki 
    6. 

  6.  dan geri sambo uke dan geri gaeshi 
    7. 

  7.  maki komi gote or morote kiri gote 
    8. 

  8.  ushiro eri dori or ushiro kubi nage 
    9. 

  9.  kaishin zuki to osae kannuki nage
    10. 

  10.  hangetsu kubi nage
    11. 



    
  






application



    

  1.  goho -- free randori 
    2. 

  2.  juho -- offense: grab wrist, sleeve or lapel;
defense: nuki waza or gyaku waza
    3. 



    
  




  


 attack and defence






    

  1.  tsuki ten 1 
    2. 

  2.  keri ten 3 
    3. 

  3.  sashi komi mawashi geri & harai uke geri 
    4. 

  4.  sashi kae mawashi geri & mawashi geri sambo uke nami gaeshi 
    5. 

  5.  dan geri sambo uke dan geri gaeshi 
    6. 



    
  







 kihon




  


 dan 4 








    
  






 kamoku




  


dan 4 (extra)




    

  1.  bukkotsu nage
    2. 

  2.  harai bukkotsu nage
    3. 

  3.  ushiro bukkotsu nage
    4. 

  4.  kubi jime shuho juji nage
    5. 

  5.  kubi jime nage
    6. 

  6.  kenjime dori 
    7. 

  7.  hangetsu geri
    8. 

  8.  tembin nage
    9. 

  9.  kumade gaeshi (katate & ryote) 
    10. 

  10.  okuri gaeshi (two types)
    11. 

  11.  kannuki okuri (dori) 
    12. 

  12.  kannuki soto tembin 
    13. 

  13.  gyaku sode dori 
    14.  

  14.  gyaku sode maki 
    15.  

  15.  hangetsu kubi nage
    16. 

  16.  osae kannuke nage (soto & uchi)
    17. 

  17.  omote nage
    18. 

  18.  ura nage
    19. 

  19.  maki uchi kubi nage
    20. 

  20.  katate nage kiri kaeshi 
    21. 

  21.  okuri kannuki gote
    22. 

  22.  maki komi gote
    23. 

  23.  okuri eri dori
    24. 

  24.  ushiro eri dori 
    25. 

  25.  yahazu nage
    26. 

  26.  ushiro kubi nage
    27. 

  27.  ushiro sode maki (dori)
    28. 

  28.  uwa uke se nage
    29. 

  29.  oshi uke nage 
    30. 

  30.  oshi uke maki nage
    31. 

  31.  gassho choji 
    32. 

  32.  gassho tsuki otoshi
    33. 

  33.  ashi nuki (two types)
    34. 

  34.  chudan gaeshi to uchi uke zuki
    35. 

  35.  gedan gaeshi to tobi ren geri
    36. 



    
  






  


 dan 4 (goho)






    

  1.  fukko chi 2 
    2. 

  2.  gedan gaeshi tobi 2-ren geri 
    3. 

  3.  chudan gaeshi 
    4. 

  4.  gyakuten 1 
    5. 

  5.  hangetsu gaeshi (sukui kubi nage)
    6. 

  6.  tai ten 1
    7. 

  7.  chio ken 3 (jun, gyaku) 
    8. 

  8.  kakuritsu ken 5 
    9. 

  9.  hangetsu kubi nage
    10. 

  10.  hangetsu geri 
    11. 



    
  





  


 dan 4 (juho)






    

  1.  nuki uchi oshi gote
    2. 

  2.  kiri kaeshi gote (kiri kaeshi gatame)
    3. 

  3.  kiri kaeshi nage
    4. 

  4.  maki komi gote
    5. 

  5.  morote okuri gote nage 
    6. 

  6.  furisute omote-nage
    7. 

  7.  gyaku gassho (two types)
    8. 

  8.  gassho choji
    9. 

  9.  gassho tsuki otoshi
    10. 

  10.  gassho gyaku gote
    11. 

  11.  uwa uke gyakute nage
    12. 

  12.  okuri katate nage
    13. 

  13.  ryote katate nage 
    14. 

  14.  morote katate nage 
    15. 

  15.  bukkotsu nage 
    16. 

  16.  harai bukkotsu nage
    17. 

  17.  maki uchi kubi nage
    18. 

  18.  omote nage
    19. 

  19.  ura nage
    20. 

  20.  kubi jime nage
    21. 

  21.  kubi jime shuho juji nage
    22. 

  22.  ken jime dori 
    23. 

  23.  shikumi nai-tembin
    24. 

  24.  shikumi koshi-nage
    25. 

  25.  katauchi nage (kata guruma) -- shoulder wheel
    26. 

  26.  tembin nage (koma nage) -- okuri, hiki
    27. 



    
  






 hokei



see hokei dan 3.




 kata




  


 byakuren ken 1








    
  










\onecolumn

  
  

hokei.pdf

  


 hokei





  


 hokei













 goho






  


 nio ken 





single counter attack 







    
  









  


 sango ken 





hand as guard, counter attack with kick 







    
  










  


 tenno ken 





defense and counter attack triggered by punch 







    
  









  


 byakuren ken 





guarding hand or arm is used for counter attack 







    
  









  


 kakuritsu ken 





sequence of guarding against kicks and counter attack with kick 







    
  









  


 chio ken 





single counter attack 







    
  













 juho






  


 kongo ken 





lock and hold opponent 







    
  









  


 ryuo ken 





techniques for escaping from holds 







    
  









  


 ryuka ken 





ryuo ken techniques for throwing 







    
  









  


 rakan ken





techniques based on traditional juho forms 







    
  









  


 goka ken 





throwing techniques, some guarding against goho 







    
  











\twocolumn

  
  
kata.pdf
  


 kata





  


 tenchi ken 1






    

  •  hidari chudan gamae

  •  ichi:
hidari mae chidori ashi, jodan choku zuki

  •  ni:
migi yose ashi, migi chudan gyaku zuki

  •  san:
heima dachi (left), migi soto uke, hidari yoko kagi zuki
    • 

  •  shi:
hidari hiraki sagari, migi uwa uke
    • 

  •  go:
migi ushiro yose ashi, hidari shita uke, migi uchi uke
    • 

  •  roku:
hikimi (abdomen), migi uchi harai uke, hidari soto uke
    • 

  •  shichi:
migi keri age
    •  

  •  hachi:
migi hiraki sagari, hidari shita uke, hidari ichiji gamae; zanshin
    • 

  •  ku:
migi mae yose ashi, [kesshu dachi]
    • 



    
  








  


 tenchi ken 2






    

  •  hidari ichiji gamae

  •  ichi, ni:
hidari mae chidori ashi, jodan yoko furi zuki, chudan gyaku zuki

  •  san:
heima dachi (left), migi uchi age, hidari yoko kagi zuki
    • 

  •  shi, go:
sashi kae ashi (right), jodan chodan zuku (right),
chudan gyaku zuki (left)

  •  roku, shichi:
jun sgarai (left), uchi uke (right), uchi otoshi uke,
soto uke (left), nio uke  (nio gamae),
keri age (right)

    • 

  •  hachi:
hiraki sagari (right), shita uke (left),
hidari ichiji gamae; zanshin.

  •  ku:
mae yose ashi (right), [kesshu dachi]
    • 



    
  








  


 tenchi ken 3






    

  •  hidari ichiji gamae

  •  ichi, ni, san:
hidari mae chidori ashi, jodan yoko furi zuki, chudan gyaku zuki (30%)
mawashi geri (60%)

  •  shi, go:
mae chidori ashi (right), shuto giri (right),
chudan gyaku zuki (left)
    • 

  •  roku, shichi:
jun sagari (left), shita uke (right),
keri age (right) 
    • 


  •  hachi:
yoko kagi ashi (right), zen tenkan, hidari ichiji gamae,
zanshin 
    • 

  •  ku:
mae yose ashi (right), [kesshu dachi]
    • 



    
  








  


 tenchi ken 4






    

  •  hidari ichiji gamae

  •  ichi, ni, san, shi:
gyaku geri (right), tobi geri (left),
tobi niren geri, shuto giri (left), chudan gyaku zuki (right)

  •  go, roku:
jun sagari (right), shita uke (left), keri age (left)

  •  shichi:
migi han tenkan, migi ichiji gamae, zanshin 
    • 

  •  hachi:
mae yose ashi (right), [kesshu dachi]
    • 



    
  








  


 tenchi ken 5






    

  •  migi ichiji gamae

  •  ichi, ni:
uchi harai uke (right), keri age (right)

  •  san, shi:
mae kagi ashi dachi (right),
uchi harai uke (left),
[ichiji gamae], taka geri (left), [fuji komi]

  •  go, roku:
mae kagi ashi dachi (left), uchi harai uke (right),
sokuto geri, tsuruashi dachi

  •  shichi, hachi:
jodan choku zuki (right),
soto uke (right), chudan gyaku zuki (left)

  •  ku:
uchi harai uke (right, closed), [gedan gamae]

  •  ju:
yoko kagi ashi, uchi harai uke (left, open), zen tenkan,
[hidari ichiji gamae, zanshin]

  •  ju-icho:
mae yose ashi, [kesshu dachi]
    • 



    
  








  


 tenchi ken 6






    

  •  hidari ichiji gamae

  •  ichi, ni:
mae yose ashi (right), uchi harai (left),
yoko geri (left), [ichiji gamae (left)]

  •  san, shi:
juji ashi (left crosses right, uchi harai (right),
soto uke (left), yoko geri (right),
[tsuru ashi dachi]

  •  go, roku, shichi:
jodan choku zuki (right),
chudan gyaku zuki (left),
[kokutsu dachi], jodan modori zuki (right) 
    • 

  •  hachi, ku:
keri age (right),
hidari han tenkan, uchi harai uke (left),
[hidari ichiji gamae, zanshin]

  •  ju:
mae yose ashi, [kesshu dachi]
    • 



    
  








  


 giwa ken 1






    

  •  hidari ichiji

  •  ichi, ni:
mae chidori ashi, jodan zuki (left); chudan gyaku zuki
    • 

  •  san, shi:
jun sagari, soto uke (right), uchi uke, uchi otoshi uke (left), nioke;
nio gamae, keri age (left), ichiji gamae, zanshin. 
    • 

  •  go, roku:
yoko kagi ashi, zen tenkan;
(migi) gedan gamae, chudan gamae
    • 

  •  repeat with right side.



    
  








  


 giwa ken 2






    

  •  hidari chudan gamae

  •  ichi, ni, san:
mae chidori ashi (left),
uchi uke (left), yoko furimi,
chudan gyaku zuki (right),
gyaku geri (right)

  •  shi, go:
jun sagari, shita uke (left),
keri age (left), [hidari ichiji gamae, zanshin]

  •  roku, shichi:
han tenkan (right), chudan gamae

  •  repeat until original facing 



    
  








  


 byakuren ken 1






    

  •  hidari taiki gamae

  •  ichi, ni, san:
chidori ashi (left,
uchi uke (left),
shuto giri (left), chudan choku zuki (right)

  •  shi, go:
jun sagari (right),
shita uke (left),
keri age (left)

  •  roku, shichi:
yoko kagi ashi, zen tenkan;
(migi) taiki gamae
    • 

  •  repeat with right side, finish with hidari ichiji gamae



    
  








  


 ko manji ken (manji no kata)






    

  •  uchi otoshi (right, closed), migi gedan gamae

  •  ichi, ni, san:
sashi kae ashi (left),
soto uke (right), jodan zuki (left);
chudan gyaku dachi (right), [zenkutsu dachi];
shita uke (left), [ichiji gamae, kokutsu dachi]

  •  shi, go, roku:
uchi uke (left),
chudan gyaku zuki,
gyaku geri (right)

  •  shichi, hachi:
[kokutsu dachi], shita uke (left),
[hidari ichiji gamae], migi ken uke

  •  ku:
yoko kagi ashi (left),
migi han tenkan, migi uchi otoshi, [migi gedan gamae, zanshin]
    • 

  •  repeat until original facing, optionally in combination with
ryo-o-ken or tan-en embu of ryu-kei techniques



    
  








  


 ryuo ken 1






    

  •  kote nuki tan en: migi chudan gamae

  •  ichi, ni:
sashi kae ashi (left),
kagi te shuho (right),
ura te uchi (left, from chudan gamae)

  •  san, shi:
mae yose ashi (right),
ko-te nuki (right),
ura ken (to sango and yongo)

  •  go:
kani ashi (right), hidari chudan choku zuki

  •  roku, shichi:
fumikomi ashi (left), yoko furimi (left),
migi jodan choku zuki,[migi ichiji gamae],
yoko kagi ashi (left), migi mawashi geri,
juji ashi sagari 
    • 

  •  hachi:
migi hiraki sagari, hidari shita uke, [hidari ichiji gamae, zanshin]
    • 

  •  ku:
mae yose ashi (right), [kesshu dachi]



    
  








  


 ryuo ken 2






    

  •  yori nuki tan en: migi  chudan gamae
    • 

  •  ichi, ni:
sashi kae ashi (left),
kagi te shuho (right),
ura te uchi (left, from chudan gamae)

    • 

  •  san, shi:
yori nuki (right),
kumade  (right)

  •  go:
kani ashi (right)), hidari chudan choku zuki

  •  roku, shichi:
fumikomi ashi (left), yoko furimi (left),
migi jodan choku zuki,[migi ichiji gamae],
yoko kagi ashi (left), migi mawashi geri,
juji ashi sagari 
    • 

  •  hachi:
migi hiraki sagari, hidari shita uke, [hidari ichiji gamae, zanshin]
    • 

  •  ku:
mae yose ashi (right), [kesshu dachi]



    
  








  


 ryuo ken 3






    

  •  ryote yori nuki tan en: hidari chudan gamae (offer both hands)

  •  ichi:
sashi kae ashi (left),
kagi te shuho (right and left)

  •  ni, san:
yori nuki (right),
me uchi (right),
chudan zuki (right)

  •  shi, go:
sashi kae ashi (right)), 
yori nuki (left),
kumade (left)

  •  roku:
shita uke 
    • 

  •  shichi:
hidari hiraki sagari, migi shita uke, [migi ichiji gamae, zanshin]
    • 



    
  








  


 ryu no kata








    
  







  
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shorinji kempo



  
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This syllabus was written 
by compiling the material from various sources,
including:



  


 material









  
Online syllabus: 


Mail comments to 
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\parbox{6.0cm}{© \hspace{0.2cm}Shorinji Kempo, Amsterdam (2002)}







  

  






[]
readme
course(s)
 preface 
I
 1 
 2 
II
 3 
 4 
III
 5 
 6 
 7 
IV
 8 
 9 
 10 
V
 11 
 12 
afterthought(s)
appendix
reference(s)
example(s)
resource(s)
_
  







(C) Æliens 
04/09/2009




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