topical media & game development
[] readme course(s) preface I 1 2 II 3 4 III 5 6 7 IV 8 9 10 V 11 12 afterthought(s) appendix reference(s) example(s) resource(s) _

talk show tell print

少林寺拳法 / 武术


terminology.pdf

terminology

count


etiquette


kihon


basics


shorinji kempo


seiho


  1. seikei -- balancing the central meridians
  2. seimyaku -- balancing the peripheral meridians
  3. seikotsu -- correcting bone positions
  4. kappo -- resuscitation

goho


  1. tsuki waza -- strikes
  2. uchi waza -- hammers
  3. kiri waza -- cutting
  4. keri waza -- kicks
  5. kari waza -- reaping
  6. fumi waza -- stamps
  7. tai gi -- body techniques
  8. bogi -- defenses
  9. dokko den -- weapon techniques
  10. nyoi den -- short rod techniques
  11. kongo den -- stick and short staff techniques

juho


  1. gyaku waza -- joint reverses
  2. nage waza -- throws
  3. katame waza -- pins
  4. shime waza -- chokes
  5. tori waza -- arrests
  6. o-atsu waza -- pressure techniques
  7. nuki teho -- hand releases
  8. nuki miho -- escapes
  9. bakuho -- binding methods

attacks


orientation


actions


parts


material


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hokei.pdf

hokei

hokei


goho

nio ken


single counter attack

sango ken


hand as guard, counter attack with kick

tenno ken


defense and counter attack triggered by punch

byakuren ken


guarding hand or arm is used for counter attack

kakuritsu ken


sequence of guarding against kicks and counter attack with kick

chio ken


single counter attack

juho

kongo ken


lock and hold opponent

ryuo ken


techniques for escaping from holds

ryuka ken


ryuo ken techniques for throwing

rakan ken


techniques based on traditional juho forms

goka ken


throwing techniques, some guarding against goho

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kata.pdf

kata

tenchi ken 1


  • hidari chudan gamae
  • ichi: hidari mae chidori ashi, jodan choku zuki
  • ni: migi yose ashi, migi chudan gyaku zuki
  • san: heima dachi (left), migi soto uke, hidari yoko kagi zuki
  • shi: hidari hiraki sagari, migi uwa uke
  • go: migi ushiro yose ashi, hidari shita uke, migi uchi uke
  • roku: hikimi (abdomen), migi uchi harai uke, hidari soto uke
  • shichi: migi keri age
  • hachi: migi hiraki sagari, hidari shita uke, hidari ichiji gamae; zanshin
  • ku: migi mae yose ashi, [kesshu dachi]

tenchi ken 2


  • hidari ichiji gamae
  • ichi, ni: hidari mae chidori ashi, jodan yoko furi zuki, chudan gyaku zuki
  • san: heima dachi (left), migi uchi age, hidari yoko kagi zuki
  • shi, go: sashi kae ashi (right), jodan chodan zuku (right), chudan gyaku zuki (left)
  • roku, shichi: jun sgarai (left), uchi uke (right), uchi otoshi uke, soto uke (left), nio uke (nio gamae), keri age (right)
  • hachi: hiraki sagari (right), shita uke (left), hidari ichiji gamae; zanshin.
  • ku: mae yose ashi (right), [kesshu dachi]

tenchi ken 3


  • hidari ichiji gamae
  • ichi, ni, san: hidari mae chidori ashi, jodan yoko furi zuki, chudan gyaku zuki (30%) mawashi geri (60%)
  • shi, go: mae chidori ashi (right), shuto giri (right), chudan gyaku zuki (left)
  • roku, shichi: jun sagari (left), shita uke (right), keri age (right)
  • hachi: yoko kagi ashi (right), zen tenkan, hidari ichiji gamae, zanshin
  • ku: mae yose ashi (right), [kesshu dachi]

tenchi ken 4


  • hidari ichiji gamae
  • ichi, ni, san, shi: gyaku geri (right), tobi geri (left), tobi niren geri, shuto giri (left), chudan gyaku zuki (right)
  • go, roku: jun sagari (right), shita uke (left), keri age (left)
  • shichi: migi han tenkan, migi ichiji gamae, zanshin
  • hachi: mae yose ashi (right), [kesshu dachi]

tenchi ken 5


  • migi ichiji gamae
  • ichi, ni: uchi harai uke (right), keri age (right)
  • san, shi: mae kagi ashi dachi (right), uchi harai uke (left), [ichiji gamae], taka geri (left), [fuji komi]
  • go, roku: mae kagi ashi dachi (left), uchi harai uke (right), sokuto geri, tsuruashi dachi
  • shichi, hachi: jodan choku zuki (right), soto uke (right), chudan gyaku zuki (left)
  • ku: uchi harai uke (right, closed), [gedan gamae]
  • ju: yoko kagi ashi, uchi harai uke (left, open), zen tenkan, [hidari ichiji gamae, zanshin]
  • ju-icho: mae yose ashi, [kesshu dachi]

tenchi ken 6


  • hidari ichiji gamae
  • ichi, ni: mae yose ashi (right), uchi harai (left), yoko geri (left), [ichiji gamae (left)]
  • san, shi: juji ashi (left crosses right, uchi harai (right), soto uke (left), yoko geri (right), [tsuru ashi dachi]
  • go, roku, shichi: jodan choku zuki (right), chudan gyaku zuki (left), [kokutsu dachi], jodan modori zuki (right)
  • hachi, ku: keri age (right), hidari han tenkan, uchi harai uke (left), [hidari ichiji gamae, zanshin]
  • ju: mae yose ashi, [kesshu dachi]

giwa ken 1


  • hidari ichiji
  • ichi, ni: mae chidori ashi, jodan zuki (left); chudan gyaku zuki
  • san, shi: jun sagari, soto uke (right), uchi uke, uchi otoshi uke (left), nioke; nio gamae, keri age (left), ichiji gamae, zanshin.
  • go, roku: yoko kagi ashi, zen tenkan; (migi) gedan gamae, chudan gamae
  • repeat with right side.

giwa ken 2


  • hidari chudan gamae
  • ichi, ni, san: mae chidori ashi (left), uchi uke (left), yoko furimi, chudan gyaku zuki (right), gyaku geri (right)
  • shi, go: jun sagari, shita uke (left), keri age (left), [hidari ichiji gamae, zanshin]
  • roku, shichi: han tenkan (right), chudan gamae
  • repeat until original facing

byakuren ken 1


  • hidari taiki gamae
  • ichi, ni, san: chidori ashi (left, uchi uke (left), shuto giri (left), chudan choku zuki (right)
  • shi, go: jun sagari (right), shita uke (left), keri age (left)
  • roku, shichi: yoko kagi ashi, zen tenkan; (migi) taiki gamae
  • repeat with right side, finish with hidari ichiji gamae

ko manji ken (manji no kata)


  • uchi otoshi (right, closed), migi gedan gamae
  • ichi, ni, san: sashi kae ashi (left), soto uke (right), jodan zuki (left); chudan gyaku dachi (right), [zenkutsu dachi]; shita uke (left), [ichiji gamae, kokutsu dachi]
  • shi, go, roku: uchi uke (left), chudan gyaku zuki, gyaku geri (right)
  • shichi, hachi: [kokutsu dachi], shita uke (left), [hidari ichiji gamae], migi ken uke
  • ku: yoko kagi ashi (left), migi han tenkan, migi uchi otoshi, [migi gedan gamae, zanshin]
  • repeat until original facing, optionally in combination with ryo-o-ken or tan-en embu of ryu-kei techniques

ryuo ken 1


  • kote nuki tan en: migi chudan gamae
  • ichi, ni: sashi kae ashi (left), kagi te shuho (right), ura te uchi (left, from chudan gamae)
  • san, shi: mae yose ashi (right), ko-te nuki (right), ura ken (to sango and yongo)
  • go: kani ashi (right), hidari chudan choku zuki
  • roku, shichi: fumikomi ashi (left), yoko furimi (left), migi jodan choku zuki,[migi ichiji gamae], yoko kagi ashi (left), migi mawashi geri, juji ashi sagari
  • hachi: migi hiraki sagari, hidari shita uke, [hidari ichiji gamae, zanshin]
  • ku: mae yose ashi (right), [kesshu dachi]

ryuo ken 2


  • yori nuki tan en: migi chudan gamae
  • ichi, ni: sashi kae ashi (left), kagi te shuho (right), ura te uchi (left, from chudan gamae)
  • san, shi: yori nuki (right), kumade (right)
  • go: kani ashi (right)), hidari chudan choku zuki
  • roku, shichi: fumikomi ashi (left), yoko furimi (left), migi jodan choku zuki,[migi ichiji gamae], yoko kagi ashi (left), migi mawashi geri, juji ashi sagari
  • hachi: migi hiraki sagari, hidari shita uke, [hidari ichiji gamae, zanshin]
  • ku: mae yose ashi (right), [kesshu dachi]

ryuo ken 3


  • ryote yori nuki tan en: hidari chudan gamae (offer both hands)
  • ichi: sashi kae ashi (left), kagi te shuho (right and left)
  • ni, san: yori nuki (right), me uchi (right), chudan zuki (right)
  • shi, go: sashi kae ashi (right)), yori nuki (left), kumade (left)
  • roku: shita uke
  • shichi: hidari hiraki sagari, migi shita uke, [migi ichiji gamae, zanshin]

ryu no kata


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embu.pdf

embu

kyu 3


  1. ryusui geri
  2. uwa uke geri
  3. kote nuki
  4. gyaku gote
  5. uchi uke zuki
  6. shita uke geri
  7. uwa uke zuki
  8. katate yori nuki
  9. ryote maki nuki
  10. katate okuri gote

kyu 2


  1. tsubame gaeshi
  2. uchi uke geri
  3. juji nuki (katate)
  4. juji gote (katate)
  5. han tenshin geri
  6. juji uke geri
  7. kiri kaeshi nuki (katate)
  8. kiri gote (katate)
  9. shita uke jun geri
  10. tsuki ten 1

kyu 1


  1. uchi uke zuki -- ren hanko
  2. soto uke zuki -- ren hanko
  3. sode nuki
  4. sode dori
  5. kusshin zuki -- ren hanko
  6. soto oshi uke zuki -- ren hanko
  7. kata muna otoshi
  8. eri juji
  9. ude maki
  10. chidori gaeshi -- ren hanko

dan 1


  1. harai uke geri -- ren hanko
  2. kote maki gaeshi
  3. tsubame gaeshi -- ren hanko
  4. maki gote (morote)
  5. mawashi geri sambo uke nami gaeshi -- ren hanko
  6. okuri gote (ryote)
  7. furi ten 2 -- ren hanko
  8. ude maki
  9. keri ten 3 -- ren hanko
  10. oshi gote (ryote)

dan 2


  1. tsuki ten 1 -- ren hanko
  2. tai ten 1 -- ren hanko
  3. idori gyaku gote or gyakute nage
  4. uwa uke nage or uwa uke gyakute nage
  5. kinteki geri hiza uke nami gaeshi -- ren hanko
  6. jun geri chi 1 -- ren hanko
  7. maki otoshi or soto maki otoshi
  8. okuri hiji zeme
  9. shita uke geri kote nage
  10. keri ten 1, sukui kubi nage

dan 3


  1. gedan gaeshi -- ren hanko
  2. chudan gaeshi -- ren hanko
  3. konoha okuri
  4. ryo nage or soto maki tembin
  5. mikazuki gaeshi or suigetsu gaeshi
  6. sokuto geri hiki ashi nami gaeshi
  7. sode maki or sode maki gaeshi
  8. okuri tsuki taoshi or koshi kujiki
  9. hangetsu gaeshi sukui kubi nage
  10. kiri kaeshi gote or kiri kaeshi nage

dan 4


  1. gedan gaeshi to tobi ren geri
  2. gyaku geri chi san -- ren hanko
  3. okuri sode dori or okuri sode maki
  4. omote nage or ura nage
  5. chudan gaeshi to uchi uke zuki
  6. dan geri sambo uke dan geri gaeshi
  7. maki komi gote or morote kiri gote
  8. ushiro eri dori or ushiro kubi nage
  9. kaishin zuki to osae kannuki nage
  10. hangetsu kubi nage

kamoku.pdf

kamoku

kyu 3 (goho)


  1. ryusui geri (ushiro ryusui)
  2. tenshin geri
  3. uchi uke zuki
  4. uwa uke zuki
  5. uwa uke geri
  6. shita uke geri

kyu 3 (juho: nuki waza)


  1. kote nuki [uraken, chudan zuki]
  2. katate yori nuki
  3. katate maki nuki
  4. tsuki nuki (soto, uchi)
  5. kiri nuki (soto, uchi)
  6. juji nuki (katate)
  7. oshi nuki (katate)

kyu 3 (juho: gyaku waza)


  1. gyaku gote (mae yubi gatame)

kyu 2 (goho)


  1. soto oshi uke zuki
  2. kusshin zuki
  3. kusshin geri
  4. uchi uke geri
  5. ryusui geri (mae, against shuto uchi)
  6. uchi age zuki
  7. uchi age geri

kyu 2 (juho: nuki waza)


  1. yori nuki (ryote)
  2. tsuki nuki (ryote)
  3. maki nuki (ryote)
  4. juji nuki (ryote)
  5. gassho nuki
  6. johaku nuki
  7. nidan nuki
  8. hiji nuki mae tembin

kyu 2 (juho: gyaku waza)


  1. katate okuri dori yubi dori, ura gatame)
  2. okuri gote (maki tembin)
  3. johaku dori & johaku maki
  4. sei juji gote (katate)
  5. gyaku gote (ura gaeshi, ura gatame)

kyu 1 (goho)


  1. soto uke zuki
  2. soto uke geri
  3. uchi oshi uke geri
  4. furi ten ni
  5. harai uke geri
  6. juji-uke geri
  7. tsuki ten ichi

kyu 1 (juho: nuki waza)


  1. hiki nuki (ryote)
  2. juji nuki (morote)
  3. morote oshi nuki (for gyaku tembin)
  4. tsuki nuki (morote)
  5. oshi kiri nuki
  6. eri nuki
  7. kiri kaeshi nuki
  8. sankaku nuki

kyu 1 (juho: gyaku waza)


  1. juji gote (ryote)
  2. juji gote (morote)
  3. ude maki
  4. ryaku juji gote
  5. ryote okuri gote (from: yori nuki, maki nuki, tsuki nuki)
  6. oshi gote (katate)
  7. kata muna otoshi

dan 1 (goho)


  1. tsuki ten san
  2. keri ten san

dan 1 (juho)


  1. sode nuki
  2. sode dori
  3. sode maki
  4. sode maki tembin
  5. eri juji
  6. ude juji
  7. kiri gote (katate, morote)
  8. maki gote (katate, morote)
  9. oshi gote (ryote)
  10. morote maki nuki (from: ippon se nage)
  11. wa nuki (from: ippon se nage)
  12. morote okuri gote (from: ippon se nage)
  13. ude maki or sode dori (against collar and sleeve grab)

dan 2 (goho)


  1. uchi oshi uke zuki
  2. soto oshi uke zuki
  3. shita uke jun geri
  4. kaishin zuki
  5. gedan gaeshi
  6. harai uke dan zuki
  7. soto uke dan zuki
  8. uchi age dan zuki
  9. chio ken 1 (jun, gyaku)
  10. tsuki ten 2
  11. kon ten 1
  12. kakaritsu ken 1 (kinteki, hiza uke nami gaeshi)
  13. kakaritsu ken 2 (gyaku geri, hiza uke, nami gaeshi)
  14. byakuren ken 1 (tsubame gaeshi)
  15. byakuren ken 2 (chidori gaeshi)

dan 2 (juho)


  1. ryo muna otoshi
  2. hiki muna otoshi
  3. idori gyaku gote (oshi yubi gatame or gyakute gatame)
  4. idori okuri gote
  5. idori oshi gote
  6. idori uwa sode dore (uwa sode maki)
  7. morote gyaku gote (tate ichiji gatame, sekoshi ichiji gatame, kumo-garami)
  8. tsuri otoshi
  9. okuri dori
  10. tsuri-age dori
  11. kote maki gaeshi
  12. sode maki gaeshi
  13. sode-guchi dori, sode-guchi maki
  14. maki juji-gote
  15. maki otoshi
  16. soto maki-otoshi
  17. hiki-otoshi
  18. shita-uke geri, kote nage
  19. ninin-nuki (two man draw)
  20. ude juji, ura gassho gatame

dan 3 (goho)


  1. kusshin geri, ten kai ren geri
  2. tanto furi age, ryusui geri (knife)
  3. tanto tsuki komi, shita uke geri (knife)
  4. tanto tsuki komi, kote nage (knife)
  5. suigetsu gaeshi
  6. mika zuki gaeshi, kari ashi
  7. shita uke danzuki
  8. keriten 1, sukui kubi nage
  9. chio ken 2 (uchi, soto)
  10. kakuritsu ken 3
  11. kakuritsu ken 4
  12. yoko tenshin geri (sango ken)
  13. han tenshin geri (sango ken)
  14. gyaku tenshin geri (sango ken)

dan 3 (juho)


  1. ryu nage
  2. gyakute nage
  3. soto maki tembin
  4. gassho okuri dori
  5. okuri shishi dori
  6. okuri tembin dori
  7. okuri maki tembin, ushiro ude gatame
  8. okuri tsuki-taoshi
  9. koshi-kudaki
  10. okuri hiji zeme
  11. uwa-uke nage
  12. shikake katate-nage
  13. gassho katate-nage
  14. gyaku katate-nage
  15. ushiro sode-dori (sode-maki)
  16. ushiro eri-dori
  17. yahazu nage
  18. sode-juji
  19. kumade gaeshi (katate, morote)
  20. okuri-gassho (two types)
  21. kiri-kaeshi tembin
  22. kiri-kaeshi maki-tembin
  23. hiki-tembin
  24. shita-uke kote-nage
  25. kubi jime, juji nage
  26. okuri eri-dori

dan 4 (extra)


  1. bukkotsu nage
  2. harai bukkotsu nage
  3. ushiro bukkotsu nage
  4. kubi jime shuho juji nage
  5. kubi jime nage
  6. kenjime dori
  7. hangetsu geri
  8. tembin nage
  9. kumade gaeshi (katate & ryote)
  10. okuri gaeshi (two types)
  11. kannuki okuri (dori)
  12. kannuki soto tembin
  13. gyaku sode dori
  14. gyaku sode maki
  15. hangetsu kubi nage
  16. osae kannuke nage (soto & uchi)
  17. omote nage
  18. ura nage
  19. maki uchi kubi nage
  20. katate nage kiri kaeshi
  21. okuri kannuki gote
  22. maki komi gote
  23. okuri eri dori
  24. ushiro eri dori
  25. yahazu nage
  26. ushiro kubi nage
  27. ushiro sode maki (dori)
  28. uwa uke se nage
  29. oshi uke nage
  30. oshi uke maki nage
  31. gassho choji
  32. gassho tsuki otoshi
  33. ashi nuki (two types)
  34. chudan gaeshi to uchi uke zuki
  35. gedan gaeshi to tobi ren geri

dan 4 (goho)


  1. fukko chi 2
  2. gedan gaeshi tobi 2-ren geri
  3. chudan gaeshi
  4. gyakuten 1
  5. hangetsu gaeshi (sukui kubi nage)
  6. tai ten 1
  7. chio ken 3 (jun, gyaku)
  8. kakuritsu ken 5
  9. hangetsu kubi nage
  10. hangetsu geri

dan 4 (juho)


  1. nuki uchi oshi gote
  2. kiri kaeshi gote (kiri kaeshi gatame)
  3. kiri kaeshi nage
  4. maki komi gote
  5. morote okuri gote nage
  6. furisute omote-nage
  7. gyaku gassho (two types)
  8. gassho choji
  9. gassho tsuki otoshi
  10. gassho gyaku gote
  11. uwa uke gyakute nage
  12. okuri katate nage
  13. ryote katate nage
  14. morote katate nage
  15. bukkotsu nage
  16. harai bukkotsu nage
  17. maki uchi kubi nage
  18. omote nage
  19. ura nage
  20. kubi jime nage
  21. kubi jime shuho juji nage
  22. ken jime dori
  23. shikumi nai-tembin
  24. shikumi koshi-nage
  25. katauchi nage (kata guruma) -- shoulder wheel
  26. tembin nage (koma nage) -- okuri, hiki

kihon.pdf

kihon

kihon


  • tai gamae -- stances
  • tai sabaki -- body motion
  • sokui ho -- foot and leg placement
  • unpo ho -- foot and leg movement
  • kogi -- attack techniques
  • bogi --defence techniques
  • shuho -- defence methods

kyu 3


  • sokui-ho -- kaisoku-dachi, heisoku-dachi, gyaku-choji-dachi, kunoji-dachi, kokutsu-dachi, heima-dachi, kiba-dachi, fukko-dachi
  • umpo-ho -- mae chidori-ashi, ushiro chidori-ashi, mae yori-ashi, ushiro yori-ashi, kani-ashi, juji-ashi
  • fujin-ho -- seitai-gamae, tai-gamae, hiraki-gamae
  • tai-gamae -- gassho-gamae, byakuren chudan gamae, kesshu-gamae, ichiji-gamae, chudan-gamae, hasso-gamae, gedan-gamae, fukko-gamae
  • tai-sabaki -- hiraki-sagari, jun-sagari, yoko-furimi, ryusui, han-tenkan, zen-tenkan, 3-soku hantenshin, sashikae-irimi, chidori-irimi
  • ukemi -- mae ukemi, ushiro-ukemi, dai-sharin, oten yori oki-agari
  • kogi -- furiko zuki, jun-zuki, gyaku-zuki, 2-ren zuki, yoko kagi-zuki, urate-uchi, uraken uchi, shuto-giri, shuto-uchi, kumade-zuki, gedan-zuki, jun-geri, gyaku-geri (keri-age, mawashi-geri,sokuto-geri, kinteki-geri)
  • bogi -- uwa-uke, uchi-uke, shita-uke, harai-uke, soto-uke, 2-rembo, ryusui-uke, furimi-uke
  • shuho -- kagite-shuho, tsuitate-shuho

kyu 2


  • sokui-ho -- mae kagi ashi dachi
  • umpo-ho -- kumo ashi (mae, ushiro), sashi komi ashi, sashi kae ashi
  • tai-sabaki -- kusshin
  • kogi -- furi zuki, yoko hiji ate, shoken uchi, dan zuki (me-uchi & chudan zuki), sashi-komi geri, sashi-kae geri
  • bogi -- soto oshi uke, uchi-age uke

kyu 1


  • tai gamae -- nio-gamae
  • kogi -- nai wanto uchi,keri-komi, ren-geri, tobikomi-geri
  • bogi -- uchi oshi-uke, dan-uke, uchi otoshi-uke,yoko juji-uke, shita juji-uke
  • shuho -- sankaku-shuho

dan 1


  • kogi -- tobi ren geri
  • bogi -- san rembo

dan 2


  • sokui-ho -- neko-ashi
  • tai-gamae -- taiki gamae, gyaku gedan-gamae
  • kogi -- hebi-zuki (snake strike), kaeshi geri, kari-ashi
  • bogi -- hiza-uke, ken-uke

dan 3


  • tai-sabaki -- han-tensin, gyaku-tenshin
  • umpo ho -- nisoku-tenkai
  • kogi -- tenkai ren-geri, kari-taoshi
  • bogi -- sukui-uke, sambo-uke
  • shuho -- kubi-jime shuho

dan 4


  • kogi -- dan-geri
  • bogi -- hangetsu-uke

gakka.pdf

\onecolumn

gakka

chinkon.pdf

chinkon

seiku (overweging)



  we zoeken alleen toevlucht bij onszelf,
  buiten onszelf kunnen we op niemand steunen,
  eigen geest en lichaam zijn, mits goed voorbereid,
  onschatbare bronnen van kracht.
  
  het slechte najagende bevuilen we onszelf,
  het slechte latende,zuiveren we onszelf,
  zowel het zuivere als het onzuivere vinden hun oorsprong in onszelf,
  loutering wordt niet verkregen door zich te verlaten op anderen.

seigan (eed)


  • bij ons streven het uiterste betrachten, zweren wij: 
    
  de stichter in ere te houdenen oze leermeesters niet te verloochenen,
  de hogeren in rang te respecteren en de lageren niet gering te schatten,
  op harmonieuze manier met onze makkers om te gaan en samen te werken.
  • deze weg behoort de gehele gemeenschap ten goede te komen en is niet een middel tot het bereiken van persoonlijk faam.

shinjo (leerstellingen)


  • we betuigen onze dank: 
    
  aan onze ouders,die ons dit lichaam schonken,
  aan  de Dharma van wie we onze geest ontvingen
    deze oprechte dankbaarheid willen we tot uitdrukking brengen in onze activiteiten.
  • we nemen ons voor: 
    
  mensen te worden met echte moed,
  ons daarbij steeds te richten op het behoud van de vrede,
  de humanitaire principes der maatschappij hoog te houden,
  steeds de etiquette te respecteren.
  • we willen streven naar een ideale wereld door: 
    
  ons toe te leggen op de beoefenng van de weg,
  geest en lichaam te oefenen,
  onze vrienden genegenheid, vriendschap, hulp en respect te betonen,
  onderlinge samenwerking.
\twocolumn

kyu 3


  1. So Doshin's motivation and purpose for founding Shorinji Kempo
  2. the meaning of Bu and the essence of Budo
  3. the essence of shorinji kempo
  4. ken zen ichiniyo (unity of ken and zen)

kyu 2


  1. how to learn shorinji kempo
  2. the three teachings of Ken
  3. defense is primary, offense is secondary
  4. shorinji kempo must not hurt peaple, but develop them

kyu 1


  1. on timing and distance during offense and defense
  2. the five elements of atemi
  3. go ju itai (unity of go and ju)
  4. kumite shutai (emphasizing practice in pairs)
  5. the true meaning of hokei

dan 1


  1. So Doshin's motivation and purpose for founding Shorinji Kempo
  2. the essence of shorinji kempo
  3. the meaning and aspiration of Kongo Zen
  4. the meaning of Bu and the essence of Budo
  5. how to learn shorinji kempo
  6. the three teachings of Ken
  7. on Sen (initiative)
  8. on timing and distance during offense and defense
  9. the five elements of atemi
  10. the unity of ken and zen (ken zen ichinyo)
  11. the unity of strength and love (riki ai fu ni)
  12. defence is primary, offence is secondary

essay


  1. the advocation and hope of Kongo Zen
  2. your motives for starting shorinji kempo and your present state of mind

dan 2


  1. the history of shorinji kempo (the process of its revival in post-war Japan)
  2. how shorinji kempo was established, and the history of naming shorinji kempo
  3. budo and the way it should be
  4. the true meaning of hokei
  5. the principles used in shorinji kempo
  6. the three elements of Ken
  7. the sixth sense
  8. shin ki ryoku -- on the unity of mind, spirit and strength
  9. hei jo shin -- peaceful unmoved state of mind
  10. randori when armed with protectors
  11. san tei san po niju go kei -- 3 parts, 3 systems, 25 branches of techniques
  12. kisei and kiai

...


essay


  1. the purpose of seeking michi (the way) and the value of training
  2. your personal view on true strength

dan 3


  1. history and founding of shorinji kempo
  2. on sen (initiative)
  3. ma'ai and opportunity for offense and defense
  4. shorinji kempo symbols and activities
  5. pressure points of the head, face and neck (22 points)
  6. pressure points of the arm and hands (15 points)
  7. pressure points of the leg and foot (21 points)
  8. pressure points of the chest and stomach (12 points)
  9. the six distinguishing characteristics of shorinji kempo

essay


  1. the six distinguishing characteristics of shorinji kempo
  2. history and founding of shorinji kempo

dan 4


  1. what is religion?
  2. what is a buddhist temple?
  3. innen (kharma)
  4. the correct teaching of the Buddha
  5. the teachings of Kongo Zen
  6. the moralnature of Dharma and human divinity (spirituality)
  7. go ju ittai (the unity of go and ju)
  8. kumite shutai (emphasizing practice in pairs)
  9. diagram of pressure points (kyusho) in head, face and neck
  10. diagram of pressure points in hand and arm
  11. diagram of pressure points in feet and legs
  12. diagram of pressure points in trunk

subjects


  1. what are the central ideas of shorinji kempo
  2. explain each of the riho
  3. discuss why shorinji kempo is not merely a sport or martialart

essay


  1. explain the essence of shorinji kempo and describe the proper behavior of shorinji kempo leaders (min. 2000 words)
  2. your present state of mind and aspirations (min. 600 words)

exam.pdf

exams

kyu 3

exam-kyu-3.pdf

gakka

kyu 3


  1. So Doshin's motivation and purpose for founding Shorinji Kempo
  2. the meaning of Bu and the essence of Budo
  3. the essence of shorinji kempo
  4. ken zen ichiniyo (unity of ken and zen)

techniques

basic


  1. kogi -- furiko zuki, keri age, zenshin jun zuki, gyaku zuki, jo chu ni ren zuki, sashi komi ashi keri age, sashi kae ashi keri age
  2. bogi -- uwa uke, uchi uke, shita uke
  3. umpo ho -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi
  4. ukemi -- dai sha rin, mae ukemi, ushiro ukemi, oten oki agari
  5. tan en -- tenchi ken 1 (left & right)

goho
  1. uchi uke zuki
  2. shita uke geri
  3. uwa uke zuki
  4. ryusui geri
  5. uwa uke geri

juho

  1. ude juji tate gassho gatame
  2. kote nuki ura ken, chudan zuki
  3. gyaku gote mae yubi gatame
  4. katate yori nuki
  5. ryote yori nuki

kumi embu

kyu 3


  1. ryusui geri
  2. uwa uke geri
  3. kote nuki
  4. gyaku gote
  5. uchi uke zuki
  6. shita uke geri
  7. uwa uke zuki
  8. katate yori nuki
  9. ryote maki nuki
  10. katate okuri gote

application

  1. goho -- offense: single straight punches to jodan and chudan ; counter offenses are allowed and both persons can attack.
  2. juho -- offense: grabbing inner or outer wrist of single hand; defense: nuki waza or gyaku waza

kyu 2

exam-kyu-2.pdf

gakka

kyu 2


  1. how to learn shorinji kempo
  2. the three teachings of Ken
  3. defense is primary, offense is secondary
  4. shorinji kempo must not hurt peaple, but develop them

techniques

basic


  1. kogi -- zenshin jun zuki, gyaku zuki, jo chu ni ren zuki, jo chu keri san ren ko, sashi komi mawashi geri, sashi kae soku to geri
  2. bogi -- dan uke (uwa uke & uchi uke, uchi age uke & uchi otoshi uke), ren uke, harai uke, juji uke
  3. umpo ho -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi
  4. ukemi -- dai sha rin, mae ukemi, ushiro ukemi, oten oki agari
  5. tan en -- tenchi ken 1, tenchi ken 2; giwa ken 1

random


  • 5 goho & 5 juho

kumi embu

kyu 2


  1. tsubame gaeshi
  2. uchi uke geri
  3. juji nuki (katate)
  4. juji gote (katate)
  5. han tenshin geri
  6. juji uke geri
  7. kiri kaeshi nuki (katate)
  8. kiri gote (katate)
  9. shita uke jun geri
  10. tsuki ten 1

application

  1. goho -- offense tan or ni ren with tsuki and keri or tsuki and tsuki; counter offenses are allowed and both persons can attack.
  2. juho -- offense: katate and ryote; defense: nuki waza or gyaku waza

kyu 1

exam-kyu-1.pdf

gakka

kyu 1


  1. on timing and distance during offense and defense
  2. the five elements of atemi
  3. go ju itai (unity of go and ju)
  4. kumite shutai (emphasizing practice in pairs)
  5. the true meaning of hokei

techniques

basic


  1. tai gamae & umpo ho:
    [tai gamae] -- chudan gamae, ichiji gamae, hasso gamae, taiki gamae
    [umpo ho] -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi
  2. tai sabaki & ukemi:
    [tai sabaki] -- hiraki sagari, han tenshin, gyaku tenshin,han tenkan, zen tenkan
    [ukemi] -- dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari
  3. tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, ryuo ken 1
  4. so tai -- tenchi ken 1, giwa ken 1

random


  • 5 goho & 5 juho

kumi embu

kyu 1


  1. uchi uke zuki -- ren hanko
  2. soto uke zuki -- ren hanko
  3. sode nuki
  4. sode dori
  5. kusshin zuki -- ren hanko
  6. soto oshi uke zuki -- ren hanko
  7. kata muna otoshi
  8. eri juji
  9. ude maki
  10. chidori gaeshi -- ren hanko

application

  1. goho -- free randori
  2. juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza

dan 1

exam-dan-1.pdf

gakka

dan 1


  1. So Doshin's motivation and purpose for founding Shorinji Kempo
  2. the essence of shorinji kempo
  3. the meaning and aspiration of Kongo Zen
  4. the meaning of Bu and the essence of Budo
  5. how to learn shorinji kempo
  6. the three teachings of Ken
  7. on Sen (initiative)
  8. on timing and distance during offense and defense
  9. the five elements of atemi
  10. the unity of ken and zen (ken zen ichinyo)
  11. the unity of strength and love (riki ai fu ni)
  12. defence is primary, offence is secondary

essay


  1. the advocation and hope of Kongo Zen
  2. your motives for starting shorinji kempo and your present state of mind

techniques

basic


  1. tai gamae & umpo ho:
    [tai gamae] -- chudan gamae, ichiji gamae, gedan gamae, hasso gamae, taiki gamae, midare gamae
    [umpo ho] -- mae chidori ashi, ushiro chidori ashi, kani ashi, juji ashi, kumo ashi
  2. tai sabaki & ukemi:
    [tai sabaki] -- hiraki sagari, han tenshin, gyaku tenshin,han tenkan, zen tenkan
    [ukemi] -- dai sharin, mae ukemi, ushiro ukemi, oten yori okiagari
  3. tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, tenchi ken 5, tenchi ken 6, byakuren ken 1
  4. so tai -- tenchi ken 1, tenchi ken 2

random


  • 5 goho & 5 juho

kumi embu

dan 1


  1. harai uke geri -- ren hanko
  2. kote maki gaeshi
  3. tsubame gaeshi -- ren hanko
  4. maki gote (morote)
  5. mawashi geri sambo uke nami gaeshi -- ren hanko
  6. okuri gote (ryote)
  7. furi ten 2 -- ren hanko
  8. ude maki
  9. keri ten 3 -- ren hanko
  10. oshi gote (ryote)

application

  1. goho -- free randori
  2. juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza

dan 2

exam-dan-2.pdf

gakka

dan 2


  1. the history of shorinji kempo (the process of its revival in post-war Japan)
  2. how shorinji kempo was established, and the history of naming shorinji kempo
  3. budo and the way it should be
  4. the true meaning of hokei
  5. the principles used in shorinji kempo
  6. the three elements of Ken
  7. the sixth sense
  8. shin ki ryoku -- on the unity of mind, spirit and strength
  9. hei jo shin -- peaceful unmoved state of mind
  10. randori when armed with protectors
  11. san tei san po niju go kei -- 3 parts, 3 systems, 25 branches of techniques
  12. kisei and kiai

...

essay


  1. the purpose of seeking michi (the way) and the value of training
  2. your personal view on true strength

techniques

basic


  1. tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, tenchi ken 5, tenchi ken 6, ko manji ken
  2. so tai -- ryuo ken 1, tenchi ken 2

random


  • 5 goho & 5 juho

kumi embu

dan 2


  1. tsuki ten 1 -- ren hanko
  2. tai ten 1 -- ren hanko
  3. idori gyaku gote or gyakute nage
  4. uwa uke nage or uwa uke gyakute nage
  5. kinteki geri hiza uke nami gaeshi -- ren hanko
  6. jun geri chi 1 -- ren hanko
  7. maki otoshi or soto maki otoshi
  8. okuri hiji zeme
  9. shita uke geri kote nage
  10. keri ten 1, sukui kubi nage

application

  1. goho -- free randori
  2. juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza

dan 3

exam-dan-3.pdf

gakka

dan 3


  1. history and founding of shorinji kempo
  2. on sen (initiative)
  3. ma'ai and opportunity for offense and defense
  4. shorinji kempo symbols and activities
  5. pressure points of the head, face and neck (22 points)
  6. pressure points of the arm and hands (15 points)
  7. pressure points of the leg and foot (21 points)
  8. pressure points of the chest and stomach (12 points)
  9. the six distinguishing characteristics of shorinji kempo

essay


  1. the six distinguishing characteristics of shorinji kempo
  2. history and founding of shorinji kempo

techniques

basic


  1. tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, tenchi ken 5, tenchi ken 6 (all from right side) ryu no kata
  2. so tai -- ryuo ken 1 (defence from left), tenchi ken 2 (defence from left)

random


  • 5 goho & 5 juho

kumi embu

dan 3


  1. gedan gaeshi -- ren hanko
  2. chudan gaeshi -- ren hanko
  3. konoha okuri
  4. ryo nage or soto maki tembin
  5. mikazuki gaeshi or suigetsu gaeshi
  6. sokuto geri hiki ashi nami gaeshi
  7. sode maki or sode maki gaeshi
  8. okuri tsuki taoshi or koshi kujiki
  9. hangetsu gaeshi sukui kubi nage
  10. kiri kaeshi gote or kiri kaeshi nage

application

  1. goho -- free randori
  2. juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza

dan 4

exam-dan-4.pdf

gakka

dan 4


  1. what is religion?
  2. what is a buddhist temple?
  3. innen (kharma)
  4. the correct teaching of the Buddha
  5. the teachings of Kongo Zen
  6. the moralnature of Dharma and human divinity (spirituality)
  7. go ju ittai (the unity of go and ju)
  8. kumite shutai (emphasizing practice in pairs)
  9. diagram of pressure points (kyusho) in head, face and neck
  10. diagram of pressure points in hand and arm
  11. diagram of pressure points in feet and legs
  12. diagram of pressure points in trunk

subjects


  1. what are the central ideas of shorinji kempo
  2. explain each of the riho
  3. discuss why shorinji kempo is not merely a sport or martialart

essay


  1. explain the essence of shorinji kempo and describe the proper behavior of shorinji kempo leaders (min. 2000 words)
  2. your present state of mind and aspirations (min. 600 words)

techniques

basic


  1. tan en -- tenchi ken 1, tenchi ken 2; tenchi ken 3, tenchi ken 4, tenchi ken 5, tenchi ken 6, byakuren dai 1, ko manji ken

random


  • 5 goho & 5 juho

kumi embu

dan 4


  1. gedan gaeshi to tobi ren geri
  2. gyaku geri chi san -- ren hanko
  3. okuri sode dori or okuri sode maki
  4. omote nage or ura nage
  5. chudan gaeshi to uchi uke zuki
  6. dan geri sambo uke dan geri gaeshi
  7. maki komi gote or morote kiri gote
  8. ushiro eri dori or ushiro kubi nage
  9. kaishin zuki to osae kannuki nage
  10. hangetsu kubi nage

application

  1. goho -- free randori
  2. juho -- offense: grab wrist, sleeve or lapel; defense: nuki waza or gyaku waza

attack and defence


  1. tsuki ten 1
  2. keri ten 3
  3. sashi komi mawashi geri & harai uke geri
  4. sashi kae mawashi geri & mawashi geri sambo uke nami gaeshi
  5. dan geri sambo uke dan geri gaeshi
\onecolumn

kempo.pdf

kempo

seiho


  1. seikei -- balancing the central meridians
  2. seimyaku -- balancing the peripheral meridians
  3. seikotsu -- correcting bone positions
  4. kappo -- resuscitation

goho


  1. tsuki waza -- strikes
  2. uchi waza -- hammers
  3. kiri waza -- cutting
  4. keri waza -- kicks
  5. kari waza -- reaping
  6. fumi waza -- stamps
  7. tai gi -- body techniques
  8. bogi -- defenses
  9. dokko den -- weapon techniques
  10. nyoi den -- short rod techniques
  11. kongo den -- stick and short staff techniques

juho


  1. gyaku waza -- joint reverses
  2. nage waza -- throws
  3. katame waza -- pins
  4. shime waza -- chokes
  5. tori waza -- arrests
  6. o-atsu waza -- pressure techniques
  7. nuki teho -- hand releases
  8. nuki miho -- escapes
  9. bakuho -- binding methods
\twocolumn

seiho.pdf

seiho

points


  • head, face, neck -- 22 points
  • arm and hand -- 15 points
  • leg and foot -- 21 points
  • chest and stomach -- 12 points
  • back -- 8 points

goho.pdf

goho

chidori gaeshi


  • prepare: hiraki gamae
  • offense: jun jodan zuki
  • defense: taiki gamae, uchi uke (outside), me uchi, chudan zuki (mae san mae)
  • remarks: gedan geri (knee)

byakuren ken

see also

furi ten 2


  • prepare: hiraki gamae
  • offense: jun furi zuki, gyaku furi zuki
  • defense: soto oshi uke, uchi otoshi uke; sokuto geri (keri komi), juji ashi sagari
  • remarks: one side defense

tenno ken

see also

fukko chi 2


  • prepare: kneeling (fukko gamae)
  • offense: sashi komi ashi, mawshi geri, gyaku jodan zuki
  • defense: soto uchi-uke, uchi uke, throw
  • remarks: stand up

chio ken

see also

gedan gaeshi


  • prepare: hiraki gamae
  • offense: sashi komi ashi mawashi geri
  • defense: harai uke, ra-mawashi (chudan)
  • remarks: same side, unlike harai uke geri

sango ken

gyaku geri chi 1


  • prepare: hiraki gamae
  • offense: me uchi, gyaku kinteki
  • defense: uwa uke, ken uke, shita uke
  • remarks: like jun geri chi 1

chio ken

gyaku geri chi 3


  • prepare: tai gamae
  • offense: (1) gyaku kinteki, (2) shuto giri, chudan zuki
  • defense: (1) ken uke, shita uke, (2) oshi uke, shita uke/uchi uke, jun geri
  • remarks:

chio ken

gyaku geri hiza uke (nami gaeshi)


  • prepare: hiraki gamae
  • offense: gyaku geri (chudan)
  • defense: hiza uke (arms crossed), jun geri
  • remarks: like kinteki geri hiza uke

kakuritsu ken

gyaku ten 1


  • prepare: tai gamae
  • offense: gyaku jodan zuki, jun chudan zuki
  • defense: uchi uke, harai uke, jun geri
  • remarks:

tenno ken

han tenshin geri


  • prepare: hiraki gamae
  • offense: gyaku geri
  • defense: han tenshin, jun geri (mawashi)
  • remarks: one move

sango ken

see also

harai uke geri


  • prepare: hiraki gamae
  • offense: jun mawashi geri
  • defense: mae kagi ashi, harai uke; gyaku geri
  • remarks: open up to expose yoko zanmai

sango ken

see also

juji uke geri


  • prepare: tai gamae
  • offense: sashi komi mawashi geri
  • defense: juji uke; mawashi geri
  • remarks: variant: with sambo uke

sango ken

see also

jun geri chi 1


  • prepare: tai gamae
  • offense: (1) me-uchi, (2) kinteki geri
  • defense: (1) uwa-uke, (2) ken-uke, shita uke
  • remarks: snake hand

chio ken

see also

jun geri chi 3


  • prepare: hiraki gamae
  • offense: mae juji ashi, sokuto geri, uraken jodan, chudan 2 ren
  • defense: hari uke, uwa uke, shita uke
  • remarks: ??

chio ken

see also

kaishin zuki


  • prepare: hiraki gamae
  • offense: gyaku jodan zuki
  • defense: midari gamae, kakate, chudan zuki
  • remarks: many variations

...

keri ten 1


  • prepare: hiraki gamae
  • offense: gyaku chudan zuki, mawashi geri
  • defense: juji uke, take over, throw
  • remarks: push leg and neck

tenno ken

keri ten 1


  • prepare: hiraki gamae
  • offense: gyaku chudan zuki, mawashi geri
  • defense: juji uke, take over, throw
  • remarks: push leg and neck

tenno ken

see also

keri ten 3


  • prepare: hiraki gamae
  • offense: jo chu niren zuki, mawashi geri
  • defense: uwa uke, shita uke, juji uke, mae geri
  • remarks: mae chidori ashi

tenno ken

see also

kinteki geri hiza uke (nami gaeshi)


  • prepare: tai gamae
  • offense: kinteki geri
  • defense: hiza uke (arms crossed), kinteki geri
  • remarks: one move

kakuritsu ken

kon ten 1


  • prepare: hiraki gamae
  • offense: jun furi zuki, gyaku chudan zuki niren
  • defense: oshi uke, shita uke/uchi uke, mae jun geri
  • remarks: doji geri, like tsuki ten 1

tenno ken

kumade gaeshi


  • prepare: tai gamae
  • offense: jo chu 2 ren
  • defense: hasso gamae, sticky shita uke, uwa uke, kumade
  • remarks: step in

...

kusshin geri


  • prepare: tai gamae
  • offense: gyaku furi zuki
  • defense: uchi age uke, chudan geri
  • remarks: duck (outwards)

nio ken

see also

kusshin zuki


  • prepare: tai gamae
  • offense: gyaku furi zuki
  • defense: uchi age uke, chudan zuki
  • remarks: duck (outwards)

nio ken

see also

mawashi geri sambo uke


  • prepare: tai gamae
  • offense: mawashi geri
  • defense: juji uke, sambo uke (knee up), mawashi geri
  • remarks: defend side

kakuritsu ken

see also

ryusui geri (ushiro)


  • prepare: hiraki gamae
  • offense: jodan gyaku zuki
  • defense: turn upper part (open side), ichiji gamae, jun mae geri (chudan)
  • remarks: ushiro juji ashi

nio ken

ryusui geri (mae)


  • prepare: tai gamae
  • offense: jodan gyaku zuki
  • defense: turn upper part (down), ichiji gamae, gyaku geri (chudan)
  • remarks: mae juji ashi

nio ken

see also

shita uke geri


  • prepare: tai gamae
  • offense: chudan gyaku zuki
  • defense: hasso gamae, shita uke, gyaku geri
  • remarks: immediately

sango ken

see also

shita uke jun geri


  • prepare: hiraki gamae
  • offense: chudan gyaku zuki
  • defense: hasso gamae, shita uke, jun geri
  • remarks: kani ashi

sango ken

see also

soto oshi uke zuki


  • prepare: tai gamae
  • offense: gyaku furi zuki
  • defense: soto oshi uke (outwards), chudan zuki, kumade zuki
  • remarks: step in

nio ken

see also

soto uke geri


  • prepare: tai gamae
  • offense: jodan gyaku zuki
  • defense: soto uke, chidori ashi, gyaku geri
  • remarks: or mae kagi ashi, mawashi geri

nio ken

see also

soto uke zuki


  • prepare: tai gamae
  • offense: jodan gyaku zuki
  • defense: soto uke zuki (ura), chudan zuki
  • remarks: same with omote jun zuki attack

nio ken

see also

suigetsu gaeshi


  • prepare: hiraki gamae
  • offense: jun jodan zuki
  • defense: taiki gamae, uchi uke (outside), chudan furi zuki (tsuri getsu)
  • remarks: gedan geri (knee), shoulder

byakuren ken

tanto furi age ryusui geri


  • prepare: gamae
  • offense: tanto, from upper side
  • defense: ryusui geri
  • remarks:

nio ken

tanto tsuki komi shita uke zuki


  • prepare: gamae
  • offense: tanto, chudan
  • defense: shita uke, uchi oshi uke (hit), zuki
  • remarks:

nio ken

tai ten 1


  • prepare: tai gamae
  • offense: jo chu niren zuki
  • defense: han tenshin, uwa uke (back), shita uke (soft), mawashi geri (middle)
  • remarks: sticky, rotating

tenno ken

ten kai ren geri


  • prepare: tai gamae
  • offense: gyaku furi zuki, uraken (step in, same hand)
  • defense: kusshin geri, uwa uke, sokuto geri
  • remarks: step out, turn

...

tenshin geri


  • prepare: tai gamae
  • offense: jodan gyaku zuki
  • defense: mae ashi, keri age (gyaku)
  • remarks: step forward, ichijigamae

nio ken

see also

tsubame gaeshi


  • prepare: hiraki gamae
  • offense: gyaku jodan zuki
  • defense: taiki gamae, uchi uke, shuto giri, chudan zuki
  • remarks: one move

byakuren ken

see also

tsuki ten 1


  • prepare: hiraki gamae
  • offense: jo chi niren zuki
  • defense: uwa uke, shita uke/uchi uke), keri komi
  • remarks: move sideways, doji geri

tenno ken

see also

tsuki ten 2


  • prepare: gamae
  • offense: jo, jo niren zuki
  • defense: uchi age, uchi otoshi
  • remarks: up and down

tenno ken

tsuki ten 3


  • prepare: hiraki gamae
  • offense: jo chi 2-ren zuki,jodan choku zuki
  • defense: uwa uke, shita uke (uchi uke), shita uke, keri komi
  • remarks: like tsuki ten 1

tenno ken

see also

uchi age zuki


  • prepare: tai gamae
  • offense: jodan jun zuki
  • defense: uchi age (back), chudan zuki, jodan
  • remarks: duck under

nio ken

see also

uchi uke geri


  • prepare: tai gamae
  • offense: jodan gyaku zuki
  • defense: uchi uke, sokuto geri
  • remarks: lean backwards

nio ken

see also

uchi uke zuki


  • prepare: tai gamae
  • offense: jodan gyaku zuki
  • defense: uchi uke, chudan gyaku zuki
  • remarks: weight shift forwards, tai sabaki

nio ken

see also

uwa uke geri


  • prepare: tai gamae
  • offense: shuto
  • defense: uwa uke, jun geri
  • remarks: ichiji gamae

nio ken

see also homepage1.nifty.com/shorinji/gihou/uwaukeri/enguwaukeri.htm
  • tokyo --

uwa uke zuki


  • prepare: tai gamae
  • offense: gyaku furi zuki
  • defense: uwa uke, chudan zuki, kumade zuki
  • remarks: step in

nio ken

see also

yoko tenshin geri


  • prepare: tai gamae
  • offense: sashi komi ashi, gyaku geri
  • defense: chudan gamae, (uchi) harai uke, keri kaeshi (jun geri)
  • remarks: step in

sango ken

\mbox{}\newpage \mbox{}\newpage

juho.pdf

juho

age nuki


  • prepare: gamae
  • offense: grab hand (same side)
  • defense: release, following direction of arm
  • remarks:

ryuo ken

baku ho


  • prepare: gamae
  • offense:
  • defense: band around neck, twist two times, ends to hands, under and over hands (to outside), tie firmly
  • remarks: offender lies on the ground, face down

ryuka ken

bukkotsu nage


  • prepare: tai gamae
  • offense: sleeve, lapel, pull
  • defense: sleeve, lapel and push against throat, throw
  • remarks: like judo arm throw

...

eri juji


  • prepare: hiraki gamae
  • offense: grab lapel (horizontally) and push
  • defense: grab hand (from above), shuto giri, support with other hand (under) and make S, twist, down
  • remarks: like kata muna otoshi

rakan ken

eri nuki


  • prepare: gamae
  • offense: grab lapel (eri)
  • defense: me uchi; arm round and down; uraken, chudan zuki
  • remarks: shoulder inside opponents arm

ryuo ken

furi-sute omote nage


  • prepare: tai gamae
  • offense: garb sleeve and lapel, seoi nage (throw like judo)
  • defense: take over, hands on inner elbow, throw
  • remarks: tai sabaki

ryuka ken

gasho nuki


  • prepare: tai gamae
  • offense: grab wrists (ryote, arms up)
  • defense: push hands forwards, hiki nuki
  • remarks: pressure on thumbs

ryuo ken

gyaku gote


  • prepare: tai gamae
  • offense: grab wrist (opposite side, low)
  • defense: kagite shuho, me uchi, kakate (other hand), nisokuteni (throw)
  • variants: mae yubi gatame; ura gaeshi nage, ura gatame; morote

ryuka ken

see also

gyakute dori


  • prepare: gamae (sideways)
  • offense: nothing (wait)
  • defense: grab hand (with front hand), grab elbow (from inner side), take elbow in and lock hand (with both hands)
  • remarks: two ways of grabbing hand

...

gyakute nage


  • prepare: tai gamae
  • offense: grab wrist (low, cross), like gyaku gote
  • defense: like gyaku gote, take over (glide in arm and grab wrist), lift elbow, throw
  • remarks: tai sabaki, turn in hip

ryuka ken

gyaku tembin


  • prepare: gamae
  • offense:
  • defense: press elbow against arm, slide in, bring elbow to shoulder
  • remarks:

goka ken

hiki muna otoshi


  • prepare: gamae
  • offense: grab lapel, pull
  • defense: one hand, step from opponent
  • remarks:

rakan ken

hiki otoshi


  • prepare: gamae
  • offense: grab arm, push
  • defense: fix hand on arm, step back [hiraki gamae]
  • remarks:

rakan ken

hiji nuki mae tembin


  • prepare: tai gamae
  • offense: grab (lower) hands, spread behind shoulder
  • defense: release hand near head, cut elbow, take down
  • remarks: elbow upwards, throw

ryuo ken

hiji nuki (mae tembin)


  • prepare: tai gamae
  • offense: grab wrists (ryote, arms up, push arms out)
  • defense: pin arm between neck and shoulder, bring elbow forward; mae tembin (to elbow joint), ura gatame
  • remarks: attack as nidan nuki, yori nuki

ryuo ken

hiki nuki (morote)


  • prepare: gamae
  • offense: grab wrist (up)
  • defense: cut loose
  • remarks: support with free hand

ryuo ken

johaku dori


  • prepare: tai gamae
  • offense: grab upper arm (katate)
  • defense: me uchi, pin hand to upper arm, bring opponent down
  • remarks: bring down with tai sabaki

rakan ken

johaku maki


  • prepare: tai gamae
  • offense: grab upper arm (katate)
  • defense: me uchi, pin hand to upper arm, bring opponent down, make S
  • remarks: tai sabaki

rakan ken

johaku nuki


  • prepare: tai gamae
  • offense: grab upper arms (ryote)
  • defense: half turn, release front arm (up and down); hiraki sagari; release other arm
  • remarks: raise elbow above shoulder, drop and twist arm vertically

ryuo ken

see also

juji gote


  • prepare: hiraki gamae
  • offense: grab outer wrist (up)
  • defense: kagite shuho (turn away), grab hand,and press down with tai sabaki
  • remarks: like juji nuki

ryuka ken

juji nuki


  • prepare: hiraki gamae
  • offense: grab wrist (katate, arm up, same side); push
  • defense: turn away, snap down elbow, release, atemi
  • remarks: variants: ryote, morote

ryuo ken

kata muna otoshi


  • prepare: hiraki gamae
  • offense: grab lapel (vertically) and push
  • defense: grab hand (from under), shuto giri, other hand and twist, down
  • remarks: like eri juji

rakan ken

katate nage


  • prepare: tai gamae
  • offense: wait, offer wrist
  • defense: grab wrist, turn inwards, duck under, and throw with shoulder and elbow
  • remarks: nisoku tenkai (two step full turn)

goka ken

see also

kiri gote


  • prepare: tai gamae
  • offense: grab outer wrist
  • defense: kagite shuho, grab wrist (under), cut wrist with upper hand
  • remarks: like kiri kaeshi nuki

ryuka ken

see also

kiri kaeshi nuki


  • prepare: hiraki gamae
  • offense: grab wrist (katate, arm down, opposite side); swing upward
  • defense: kagite shuho, me uchi; hook elbow and release, chudan zuki or kumade
  • remarks: support release with free hand

ryuo ken

kiri kaeshi tembin


  • prepare: gamae
  • offense: grab wrist (opposite, down)
  • defense: grab wrist (of attacker), dori on elbow
  • remarks:

ryuka ken

kiri kaeshi maki tembin


  • prepare: gamae
  • offense: grab wrist (opposite, down)
  • defense: grab wrist (of attacker), apply maki tembin
  • remarks:

ryuka ken

kiri nuki (uchi & soto)


  • prepare: gamae
  • offense: grab wrist (katate, arm up, [ uchi: inside, opposite side; soto: outside, same side])
  • defense: kagite shuho, cut against thumb joint, release, chudan gyaku zuki
  • remarks: support release with other hand

ryuo ken

see also

konoha gaeshi


  • prepare: hiraki gamae
  • offense: offer hand
  • defense: grab hand (at fingers), push down, take up and turn, throw forwards
  • remarks: use elbow

...

kote maki gaeshi


  • prepare: hiraki gamae
  • offense: grab wrist (underneath)
  • defense: gedan gamae, take hand up, and swing down
  • remarks: tai sabaki

ryuka ken

kote nuki


  • prepare: tai gamae
  • offense: grab inside wrist
  • defense: kagite shuho (to side), me-uchi, migi yose ashi, release (push down)
  • remarks: uraken to sango (eyeside), sashi kae ashi, chudan zuki

ryuo ken

see also

kubi jume, juji nage


  • prepare: tai gamae
  • offense: kubi jime, ken jime (shuho) (two hands, strangle, with upper fist against throat]
  • defense: hand over attacking hand, turn, throw (juji nage)
  • remarks: like juji gote, take arm up

...

maki gote (morote)


  • prepare: tai gamae
  • offense: grab wrist (up)
  • defense: grab wrist, step in, twist and bring down
  • remarks: down, roll up, twist and go

ryuka ken

see also

maki nuki


  • prepare: gamae
  • offense: grab outside wrist (katate, arm down, same side); twist
  • defense: kagite shuho, releaese (maki nuki), uraken uchi
  • remarks: variants: ryote, morote

ryuo ken

see also

maki otoshi


  • prepare: tai gamae
  • offense: grab lapel (same side)
  • defense: pin hand (both hands), and throw, stepping in
  • remarks: tai sabaki

rakan ken

morote okuri gote baku ho


  • prepare: gamae
  • offense: ippon se nage
  • defense: draw backwards, bring opponent down on belly, hands on back, then baku ho
  • remarks:

ryuka ken

morote wa nuki


  • prepare: gamae
  • offense: ippon se nage
  • defense: raise hand, release by round movement (in)
  • remarks:

ryuo ken

nidan nuki


  • prepare: gamae
  • offense: grab (lower) hands, as ryote yori nuki
  • defense: pressure on thumb (nai wanto), release to inside, kumade; release other hand with yori nuki, chudan zuki
  • remarks: push and pull apart

ryuo ken

nuki uchi oshi gote


  • prepare: gamae
  • offense: grab wrist (same side, down)
  • defense: like oshi gote, with cut on (inner) hand
  • remarks:

ryuka ken

okuri dori


  • prepare: gamae
  • offense:
  • defense: grab hand (R/R or L/L), tai sabaki, swing
  • remarks: ??

ryuka ken

okuri gote (yubi dori to ura gatame)


  • prepare: hiraki gamae
  • offense: grab outside of wrist
  • defense: kagite shuho (shuto or me-uchi), hook wrist, turn arm (circular)
  • remarks: yubi dori (thumb lock)

ryuka ken

see also

okuri hiji zeme


  • prepare: gamae
  • offense: release from juji gote
  • defense: grab hand and elbow, press and agains chest
  • remarks: S-shape, tai sabaki to front

rakan ken

okuri maki tembin


  • prepare: hiraki gamae
  • offense: like okuri gote, and escape
  • defense: pin elbow joint under arm pit
  • remarks: attack elbow joint (tembin)

ryuka ken

see also

okuri tembin dori


  • prepare: gamae
  • offense: escape from okuri gote
  • defense: grab hand (opposite), dori with knuckles in elbow (tembin)
  • remarks:

kongo ken

oshi gote (katate)


  • prepare: hiraki gamae
  • offense: grab wrist (underneath)
  • defense: palm upwards, bend wrist (cut down), take over and down
  • remarks: elbow in straight line, tai sabaki

ryuka ken

see also

oshi kiri nuki


  • prepare: tai gamae
  • offense: grab upper arms (wide, to prevent johaku)
  • defense: release by oshi nuki, and then kiri nuki (uchi)
  • remarks: push arm downwards

ryuo ken

see also

oshi nuki


  • prepare: gamae
  • offense: grab wrist (down, same side)
  • defense: release to outside, uchi wanto (in neck)
  • remarks: push over arm

ryuo ken

see also

ryaku juji gote


  • prepare: stand sideways
  • offense: grab wrist from side
  • defense: grab hand on boshiku, bring elbow forward, push downwards, arm lock
  • remarks: like juji gote, different grab

ryuka ken

see also

ryo muna otoshi


  • prepare: hiraki gamae
  • offense: grab lapels (vertically) and push
  • defense: grab hand (from under), shuto giri, other hand and twist, down
  • remarks: like kata muna otoshi

rakan ken

ryote kannuki nage


  • prepare: gamae
  • offense: wait, offer hands
  • defense: push one hand up (boshku, pressure on wrist, to shoulder), grab fingers and push down and inside, twist and throw
  • remarks:

...

ryu nage


  • prepare: gamae
  • offense: grab wrist (opposite, down)
  • defense: like gyaku gote, bring arm in, and draw backwards
  • remarks: variant of gyaku gote

ryuka ken

sankaku nuki


  • prepare: stand sideways
  • offense: grab lower arm
  • defense: sankaku shuho, release, hiji ate
  • remarks: like juji nuki

ryuo ken

sode dori


  • prepare: gamae
  • offense: grab sleeve (katate)
  • defense: me uchi, pin hand to upper arm, bring opponent down
  • remarks: bring down with tai sabaki

rakan ken

sode maki gaeshi


  • prepare: tai gamae
  • offense: grab sleeve (katate)
  • defense: lock hand, turn arm around, cut wrist and throw
  • remarks: move sideways

rakan ken

see also

sode maki tembin


  • prepare: tai gamae
  • offense: grab sleeve (katate)
  • defense: me uchi, pin hand to upper arm, hand out, pin elbow
  • remarks: fix arm with knee

rakan ken

sode maki


  • prepare: gamae
  • offense: grab sleeve (katate)
  • defense: me uchi, pin hand to upper arm, bring opponent down, make S
  • remarks: bring down with tai sabaki

rakan ken

sode nuki


  • prepare: hiraki gamae
  • offense: grab sleeve (katate)
  • defense: me uchi, bring arm over hand, and release
  • remarks: push down

ryuo ken

see also

soto maki otoshi


  • prepare: gamae
  • offense: grab lapel(s)
  • defense: like maki otoshi, but with elbow pressed to chest
  • remarks: push, don't move

rakan ken

tsuri getsu dori (?)


  • prepare: stand sideways
  • offense: wait
  • defense: grab hand (L/L, twist wrist), bring to back, push other shoulder down
  • remarks:

...

tanto tori osae kannuki nage


  • prepare: (hiraki) gamae
  • offense: attack with knife (jun, chudan)
  • defense: hasso gamae, otoshi uke, grab hand from above, lock elbow, throw
  • remarks: tai sabaki

...

tembin nage


  • prepare: tai gamae
  • offense: gyaku jodan zuki
  • defense: midare gamae, kakate, push tembin (elbow) up, throw
  • remarks: mae ukemi

...

tsuri age dori


  • prepare:
  • offense:
  • defense: grab hand (opposite), bring to back, up, and push shoulder down (with other hand)
  • remarks:

kongo ken

tsuri otoshi


  • prepare: gamae
  • offense: counterattack on okuri gote, by turning in
  • defense: stop arm, grab shoulder, bring down and throw
  • remarks:

ryuka ken

(maki) uchi kubi nage


  • prepare: tai gamae
  • offense: grab lapel, push
  • defense: lock arm, swing around neck, throw
  • remarks: tai sabaki

...

uchi nuki (katate & ryote)


  • prepare: gamae
  • offense: grab wrist(s), same side (down)
  • defense: release by cutting (inner) wrist
  • remarks: in combination with age nuki

ryuo ken

ude juji gatamae


  • prepare: hiraki gamae
  • offense: offer front hand
  • defense: swing hand (grab from back), me uchi, other arm under elbow, finish with ashi barai or koshi nage
  • remarks: turn hand towards head and pin with foot

kongo ken

see also

ude maki


  • prepare: gamae
  • offense: grab lapel (eri)
  • defense: me uchi; arm round and down; make S and pin
  • remarks: like eri nuki

rakan ken

kari ashi, ushiro eri dori


  • prepare: turn back
  • offense: grab collar (from back),kari ashi
  • defense: turn, kumade, grab hand, other arm over and bring down
  • remarks: ahnd as in maki

...

uwa uke nage


  • prepare: hiraki gamae
  • offense: jun ura ken
  • defense: uwa uke (back), take elbow, turn in, throw
  • remarks: tai sabaki

goka ken

see also

yori nuki


  • prepare: hiraki gamae
  • offense: grab outside wrist (katate, arm down, same side)
  • defense: kagite shuho (step forward), releaese (shuto uchi), kumade zuki, jun sagari zanshin
  • remarks: pivot elbow forward from wrist

ryuo ken

see also
[] readme course(s) preface I 1 2 II 3 4 III 5 6 7 IV 8 9 10 V 11 12 afterthought(s) appendix reference(s) example(s) resource(s) _

(C) Æliens 04/09/2009

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